I'm a self proclaimed foodie and strong believer that both cookies and kale have a place in a healthy lifestyle.
Hi there!
My name is Nicole Addison and I am a Registered Dietitian (RD), lover of all things food and nutrition, recipe developer and nutrition communications expert based in Toronto. I focus on creating accessible yet healthy recipes, that nourish the body while fueling the soul.
I believe that nutrition is about more than just the foods you eat and should not be a one-size-fits-all approach. My goal is to help individuals nourish a healthier relationship with food in a way that fits with their lives.
After struggling with my relationship with food throughout University, I felt a strong desire to share my journey to help others who may be experiencing the same external pressures and overwhelm. Now, this is where I gather science-based info, personal experiences, and health-promoting recipes to share. I hope you enjoy my cozy place as much as I do. xo
Nic, RD, MHSc
Don't know where to start?
Here are our top-10 most popular recipes!
- Flourless Sweet Potato Brownies
- One-Dish Peanut Butter Banana Oatmeal Bars
- 10-Minute Air Fryer Breakfast Cookie
- Turkey Stuffed Sweet Potatoes
- Greek Yogurt Cinnamon Rolls
- Creamy Chicken and Tomato Pasta
- Inside-Out Egg Roll Bowls
- Tiramisu Overnight Oats
- Crunchy Kale Winter Salad
- Air Fryer Spinach Cottage Cheese Dip
PS. I wrote an ebook!!
I am so excited to share with you this brand NEW guide to help streamline the grocery shopping, meal planning and meal prepping process for you!
Where I've been featured!
People are talking!! See where my recipes and quotes have been featured recently below!
- Here's How To Cut Back Your Grocery Bill With Low-Cost Staples From Dollarama : Narcity
- This Dietitian's Raspberry Chocolate Breakfast Cookie Recipe Is Packed With Plant-Based Protein and Fiber : Well and Good
- Air Fryer Peach Cobbler Is the Gut-Friendly, Anti-Inflammatory Dessert We'll Be Baking Until Further Notice: Well and Good
- 6 Great-Tasting & Dietitian-Approved Recipes for 'Girl Dinner': Eat This, Not That
- These RD-Approved Birthday Cake Protein Balls Are Packed With Protein and Fiber (and Loads of Sprinkles): Well and Good
- 5 Ready-To-Eat Cookie Dough Recipes Packed With Protein for a Midday Snack: Well and Good
- 7 Ways to Fuel your Health Goals: Canadian Living
- Dreading lunchtime prep? Fresh ideas for the school year ahead: Globe and Mail
- High Protein Cottage Cheese Recipes That *Actually* Taste Good: Well and Good
- A Quick and Healthy Dinner Idea To Recharge After the Gym: Canadian Living
- 25 Immune Boosting Comfort Food Recipes: Well and Good
Looking for more?
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