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    Home

    About

    I’m a self proclaimed foodie and strong believer that both cookies and kale have a place in a healthy lifestyle.

    Hi there!

    My name is Nicole Addison and I Registered Dietitian (RD), lover of all things food and nutrition, obsessed with all things cozy, recipe developer based in Toronto. I focus on creating accessible yet healthy recipes, that nourish the body while fueling the soul.

    I believe that nutrition is about more than just the foods you eat and should not be a one-size-fits-all approach. My goal is to help individuals nourish a healthier relationship with food in a way that fits with their lives.

    After struggling with my relationship with food throughout University, I felt a strong desire to share my journey to help others who may be experiencing the same external pressures and overwhelm. Now, this is where I gather science-based info, personal experiences, and health-promoting recipes to share. I hope you enjoy my cozy place as much as I do. xo

    Nic, RD, MHSc

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    nicole on a beach

    I’m Nicole, a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes. After years of struggling to find balance I have finally found that there is a way nourish your body while also fueling your soul.

    On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations!

    More about me →

    Popular

    • Turkey and Cheese Roll Ups
    • Healthy White Chocolate Raspberry Truffles
    • Creamy Chicken and Tomato Pasta (ONE Pan)
    • Oreo Protein Shake

    Sweet Treats We're Loving

    • Oat Milk Hot Chocolate
    • No Bake Chocolate Truffles
    • Soft Gluten Free Gingerbread Cookies
    • White Chocolate Peppermint Cookies

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