My first eBook! Starting your journey to living a more 'nourished' lifestyle can be overwhelming at first. As a registered dietitian, grocery shopping, meal planning and meal prepping are topics I am so passionate about. Which is why I am so excited to share with you this brand NEW guide to help streamline the meal planning process for you!
Sample Pages
FAQ
We've included a FULL one-week meal plan. This includes 16 nourishing recipes (some old favourites & some BRAND NEW) including breakfasts, snacks, lunches, dinners and dessert. All of the recipes are meal prep friendly, easy to make and require less than 30 minutes of prep!
The recipes contained in this eBook are all suitable for an omnivore (includes both plant & animal products) lifestyle. Where possible, I have included substitutions to make recipes dairy-free, nut-free and gluten-free to help make the recipes more accessible. I am hoping to create a vegetarian/ plant-based option in the future but for now you can check out our vegetarian recipes here!
Although I am Canadian, almost all of my business expenses are in USD (including the cost of the platform I use to sell the eBook). In order to help ensure I am recouping costs, I need to charge in the same currency that I am paying out. Thank you for understanding, I appreciate your support!!
Yes and no. Although there are 16 recipes included to help get you started, my goal with this eBook was to create something that helps educate and empower readers to learn new skills. Beyond just recipes, this eBook provides you with tips and tricks that you can apply to your everyday life to help make grocery shopping, meal planning and meal prepping EASY so you can feel confident to do it on your own.
YES! If you are interested in learning a little bit more about meal prepping you can check out my four weeks of FREE meal prepping recipes here:
- Week 1
- Week 2
- Week 3
- Week 4
I am also always posting new tips & tricks on my social media pages so don't forget to follow along there- @nourishedbynic!
Stacey Peters says
You’re the best. I love your approachable, nourishing recipes and how you make doing meal prep easy - no excuses! My 2025 goal is to do a lot more of your recipes and prep. I’m looking forward to it! Thanks for making such great content!
Kim says
This is awesome!!!! You make cooking so much easier. As well prepping has changed my life. Thank you