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    Home

    Recipes

    Browse Recipes

    Browse by category, ingredient, season, holiday, and more!


    By Type

    • Breakfast
    • Dinner
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    • Salads
    • Dessert
    • Appetizers + Sides
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    • Snacks
    • Sauces + Dips
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    • Pasta Salad
    • Chicken Salad

    By Season

    • Holiday
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    By Protein

    • Chicken
    • Turkey
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    • Vegetarian Proteins

    By Diet Type

    • Vegan
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    Latest Recipes

    • Close up of cottage cheese eggs.
      Cottage Cheese Eggs
    • Close up of white chocolate raspberry bran muffin.
      White Chocolate Raspberry Bran Muffins 
    • Pasta salad with garbanzo beans in a large serving bowl.
      Greek Chickpea Pasta Salad
    • easy bbq pulled pork crockpot bowl with a fork
      Crockpot BBQ Pulled Pork Bowls
    • Meal Prep Week 21
    • Cracker scooping up dill pickle chicken salad out of a bowl
      Spicy Dill Pickle Chicken Salad 
    • Slices of carrot cake protein bars
      Carrot Cake Protein Bars
    • Birdseye shot of pear and fennel salad in a large salad bowl
      Pear and Fennel Salad
    • Fork lifting up salmon crispy rice salad out of a bowl
      Salmon Crispy Rice Salad
    • Spatula lifting up coffee cake
      Healthy Coffee Cake

    Meal Prep Recipes

    Find the perfect recipe to make ahead of time for nutritious meals all week long!

    Browse All Meal Prep Recipes
    • Quick pickled red onions in a jar with a fork
      Quick Pickled Red Onions
    • Close up of a baked taquito sliced in half
      Buffalo Chicken Taquitos
    • Close up shot of rotisserie chicken salad in a serving bowl
      Rotisserie Chicken Salad
    • Close up of the 2-ingredient yogurt cheesecake (Japanese cheesecake)
       2-Ingredient Yogurt Cheesecake (Japanese Cheesecake) 

    Breakfast

    • Fork lifting up a bite of the meal prep breakfast bowls
      Meal Prep Breakfast Bowls
    • Close up of three cheesy hashbrown egg cups on a countertop
      Cheesy Hashbrown Egg Cups
    • Cinnamon Apple Oatmeal in a small bowl with apples and pecans
      Apple Cinnamon Oatmeal
    • Protein waffles on a plate with berries and maple syrup
      Protein Waffles
    See more Breakfast →

    Overnight Oats

    Browse our favorite high protein overnight oats

    All Overnight Oat Recipes
    • Birds eye of chocolate peanut butter overnight steel cut oats.
      Overnight Steel Cut Oats
    • High Protein Overnight Oats
      High Protein Overnight Oats
    • Close up of key lime pie overnight oats.
      Key Lime Pie Overnight Oats
    • Jar of pb and j overnight oats topped with berries.
      PB and J Overnight Oats

    Dinner

    • Birdseye of chicken teriyaki rice bowl
      Chicken Rice Teriyaki Bowl
    • Four marry me salmon filets in a pan with sauce
      Marry Me Salmon
    • Birdseye of sheet pan beef and broccoli with spatula lifting some pieces up
      Sheet Pan Beef and Broccoli
    • Close up of a fork lifting the alfredo chicken broccoli bake out of a dish.
      High Protein Alfredo Chicken Broccoli Bake
    See more Dinner →
    Chicken shawarma bowl with veggies, feta chees, cilantro and served with fresh pita.

    explore

    Easy Dinner Ideas

    Need some ideas for a quick dinners? Here are 25+ of our favourite weeknight meals!

    Get the recipes

    Snacks

    • Close up of greek yogurt onion dip in a bowl
      Greek Yogurt Caramelized Onion Dip
    • Delicious high-protein snacks including baked treats and veggie dips, perfect for a healthy diet.
      High Protein Snacks From a Dietitian
    • The Ultimate Healthy Gingerbread Muffins
    • Chocolate protein balls with bite taken out of one
      Chocolate Protein Balls
    See more Snacks →
    Overnight oats with frozen berries as part of weekly meal prep.

    explore

    Full Meal Prep Plans

    19 weeks of inspiration for what to make for breakfast, lunch, snacks and dinner to set yourself up for success ALL week long!

    Meal Prep Inspiration

    Salads

    • Salad tong lifting up green goddess salad out of a large salad bowl
      Green Goddess Salad
    • Birdseye view of kale and sweet ptoato salad in a large mixing bowl
      Kale and Sweet Potato Salad
    • Christmas Fruit Salad in a large decorative bowl
      Christmas Fruit Salad
    • Close up of Balsamic Roasted Veggie Pasta Salad in large wooden bowl
      Balsamic Roasted Veggie Pasta Salad
    See more Salads →

    Chicken Salad

    Browse our favorite meal prep lunch staple!

    All chicken salads
    • Scooping up chicken salad with grapes with a spoon out of a bowl
      Chicken Salad with Grapes
    • Bowl of curry chicken salad.
      Curry Chicken Salad
    • Plate with buffalo chicken salad in lettuce wraps.
      Buffalo Chicken Salad
    • Birds eye of a bowl with southwest chicken salad, served with tortilla chips.
      Southwest Chicken Salad

    Adult lunchable with cranberry pecan chicken salad, served with veggies and crackers.

    December recipe of the month!

    Cranberry and Pecan Chicken Salad

    Join us for our monthly meal prep club! This month, we're making my Cranberry and Pecan Chicken Salad the perfect meal prep friendly lunch!

    You can find all the details below for how to join the meal prep club and be entered for a chance to win our monthly giveaway!

    Join the meal prep club→

    Recipe Roundups

    • Collage with 5 ingredient dinner ideas.
      5 Ingredient Dinner Ideas
    • high protein recipes with greek yogurt
      High Protein Recipes with Greek Yogurt
    • 20 recipes with cottage cheese
      20+ High Protein Recipes with Cottage Cheese
    • 25+ Sides to Serve with Stuffed Peppers (From a Dietitian)
    • Healthy Breakfast Ideas From a Dietitian
    • healthy packed lunch ideas collage
      25+ Healthy Packed Lunch Ideas
    • easy weeknight dinners
      25+ Easy Weeknight Dinners From a Dietitian
    • collage of week 5 meal prep ideas recipes
      Week 5: Meal Prep Ideas
    Nicole Addison, RD

    Hi I'm Nicole!

    I’m a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes.

    On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations!

    More about me →

    Popular

    • Blender green juice in a glass
       Blender Green Juice Recipe
    • Meal Prep Ideas Week 20
      Meal Prep Week 20
    • Pieces of crispy baked chicken on a plate
      Crispy Baked Chicken
    • Wooden spoon lifting up sausage spinach tortellini soup out of a large pot
      Sausage Spinach Tortellini Soup

    Sweet Treats We're Loving

    • Close up of a healthy chocolate brownie cookies on a baking sheet
      Healthy Chocolate Brownie Cookies
    • FInished Chai Tea Oatmeal Cookies on a baking tray with icing
      Chai Tea Oatmeal Cookies
    • Jar of cottage cheese cookie dough.
      Cottage Cheese Cookie Dough
    • A chocolate and zucchini muffin cut in half.
      Chocolate and Zucchini Brownie Muffins