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    Home

    Recipes

    Browse Recipes

    Browse by category, ingredient, season, holiday, and more!


    By Type

    • Breakfast
    • Dinner
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    • Salads
    • Dessert
    • Appetizers + Sides
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    • Snacks
    • Sauces + Dips
    • Soups
    • Pasta Salad
    • Chicken Salad

    By Season

    • Holiday
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    By Protein

    • Chicken
    • Turkey
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    • Vegetarian Proteins

    By Diet Type

    • Vegan
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    Latest Recipes

    • Slices of oat flour banana bread.
      Chai Banana Bread
    • Fork lifting up a bite of the Asian chicken meatball served over rice.
      Asian Chicken Meatball Bowls
    • Fresh Air Retreat Atendees, Austin ,TX
      Fresh Air Retreat Recap: Austin, TX
    • Close up of a salad tong lifting up the Tuscan Kale Quinoa Salad.
      Tuscan Kale and Quinoa Salad
    • Slice of cinnamon roll baked oats on a plate with a fork cutting into it.
      Cinnamon Roll Baked Oats
    • Scoop of high protein buffalo chicken pasta being lifted out of a pot.
      One Pot Buffalo Chicken Pasta
    • Pumpkin cream cheese stuffed muffin with a bite taken out of it.
      Pumpkin Cream Cheese Stuffed Muffins
    • Birdseye of nut free granola bars.
      Homemade Nut Free Granola Bars
    • Green Chili Chicken Freezer Burrito on a plate.
      Green Chili Chicken Freezer Burritos
    • Birdseye of zucchini and corn pasta in a pan.
      Zucchini and Corn Pasta

    Meal Prep Recipes

    Find the perfect recipe to make ahead of time for nutritious meals all week long!

    Browse All Meal Prep Recipes
    • Birdseye of peanut quinoa salad in a small bowl.
      Peanut Quinoa Salad
    • Red pepper scooping up peanut butter hummus out of a bowl.
      Thai Peanut Butter Hummus
    • Close up of a scoop of smoked salmon salad.
      Chickpea & Feta Smoked Salmon Salad
    • Close up of pesto chicken meatballs being lifted off the pan
      Sheet Pan Pesto Chicken Meatballs

    Breakfast

    • Fork lifting up a bite of a pancake from a stack of pancakes.
      Healthy Blueberry Pancakes
    •  Peanut Butter Cup Chia Pudding
    • Spoon lifting up a bite og Banana Bread Overnight Oats out of a jar.
      Banana Bread Overnight Oats
    • Stack of blueberry protein biscuits.
      Blueberry Protein Biscuits
    See more Breakfast →

    Overnight Oats

    Browse our favorite high protein overnight oats

    All Overnight Oat Recipes
    • Birds eye of chocolate peanut butter overnight steel cut oats.
      Overnight Steel Cut Oats
    • High Protein Overnight Oats
      High Protein Overnight Oats
    • Close up of key lime pie overnight oats.
      Key Lime Pie Overnight Oats
    • Jar of pb and j overnight oats topped with berries.
      PB and J Overnight Oats

    Dinner

    • Hot honey chicken thighs on a plate.
      Hot Honey Chicken Thighs
    • Ground turkey stuffed peppers in a baking dish.
      Ground Turkey Stuffed Peppers
    • Close up of layered salad in a glass bowl.
      Honey Mustard Layered Salad
    • Freezer chicken marinades.
      Freezer Chicken Marinades
    See more Dinner →
    Chicken shawarma bowl with veggies, feta chees, cilantro and served with fresh pita.

    explore

    Easy Dinner Ideas

    Need some ideas for a quick dinners? Here are 25+ of our favourite weeknight meals!

    Get the recipes

    Snacks

    • Roasted red pepper dip in a bowl with a pita chip.
      Roasted Red Pepper Feta Dip
    • Close up of chocolate veggie muffin.
      Chocolate Veggie Muffins
    • Protein cookie dough ball on a piece of parchment paper.
      Protein Cookie Dough Balls
    • Yogurt chia pudding in jars topped with strawberries. A spoon is lifting up a bite out of one of the jars.
      Yogurt Chia Pudding
    See more Snacks →
    Overnight oats with frozen berries as part of weekly meal prep.

    explore

    Full Meal Prep Plans

    19 weeks of inspiration for what to make for breakfast, lunch, snacks and dinner to set yourself up for success ALL week long!

    Meal Prep Inspiration

    Salads

    • Birdseye of tomato, peach and burrata salad in a bowl.
      Tomato, Peach & Burrata Salad
    • Lemon Herb Snap Pea Salad 
    • High protein and mayo-free buffalo chicken pasta salad in a bowl.
      Buffalo Chicken Pasta Salad
    • High-protein chicken bacon ranch chicken salad in a bowl with a spoon lifting it up.
       Bacon Ranch Chicken Salad
    See more Salads →

    Chicken Salad

    Browse our favorite meal prep lunch staple!

    All chicken salads
    • Cracker scooping up dill pickle chicken salad out of a bowl
      Spicy Dill Pickle Chicken Salad 
    • Close up shot of rotisserie chicken salad in a serving bowl
      Rotisserie Chicken Salad
    • Scooping up chicken salad with grapes with a spoon out of a bowl
      Chicken Salad with Grapes
    • Bowl of curry chicken salad.
      Curry Chicken Salad

    Adult lunchable with cranberry pecan chicken salad, served with veggies and crackers.

    December recipe of the month!

    Cranberry and Pecan Chicken Salad

    Join us for our monthly meal prep club! This month, we're making my Cranberry and Pecan Chicken Salad the perfect meal prep friendly lunch!

    You can find all the details below for how to join the meal prep club and be entered for a chance to win our monthly giveaway!

    Join the meal prep club→

    Recipe Roundups

    • Healthy summer recipes from a dietitian.
      Healthy Summer Recipes
    • Healthy ground turkey recipes from a dietitian
      Healthy Ground Turkey Recipes
    • Delicious high-protein snacks including baked treats and veggie dips, perfect for a healthy diet.
      High Protein Snacks From a Dietitian
    • Collage with 5 ingredient dinner ideas.
      5 Ingredient Dinner Ideas
    • high protein recipes with greek yogurt
      High Protein Recipes with Greek Yogurt
    • 20 recipes with cottage cheese
      20+ High Protein Recipes with Cottage Cheese
    • 25+ Sides to Serve with Stuffed Peppers (From a Dietitian)
    • Healthy Breakfast Ideas From a Dietitian
    Nicole Addison, RD

    Hi I'm Nicole!

    I’m a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes.

    On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations!

    More about me →

    Popular

    • Flank steak tacos on a plate.
      Carne Asada Flank Steak Tacos
    • Banana Cottage Cheese Pancakes 
    • Mango chia pudding in glass jars.
      Mango Chia Pudding
    • Spoon lifting up a scoop of high fiber taverna salad.
      Halloumi Cheese Dense Bean Salad

    Sweet Treats We're Loving

    • Spatula lifting up coffee cake
      Healthy Coffee Cake
    • Close up of the 2-ingredient yogurt cheesecake (Japanese cheesecake)
       2-Ingredient Yogurt Cheesecake (Japanese Cheesecake) 
    • Close up of a healthy chocolate brownie cookies on a baking sheet
      Healthy Chocolate Brownie Cookies
    • FInished Chai Tea Oatmeal Cookies on a baking tray with icing
      Chai Tea Oatmeal Cookies