Nourished by Nic

  • Recipes
    • Breakfast
    • Snacks
    • Dinner
    • Appetizers + Sides
    • Dessert
  • Lifestyle
  • Work with me
  • About
    • Privacy Policy
  • Shop
menu icon
go to homepage
  • Recipes
  • Nutrition
  • Meal Plans
  • About
    • Shop
  • Contact
    • Email
    • Instagram
    • Pinterest
    • Substack
    • TikTok
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Nutrition
    • Meal Plans
    • About
      • Shop
    • Contact
    • Email
    • Instagram
    • Pinterest
    • Substack
    • TikTok
    • YouTube
  • ×
    Home

    Weekly Recipe Lineup

    Here are the recipes from today's post!

    Creamy Coconut Milk Chia Pudding
    Coconut Chia Pudding is creamy, delicious and packed with fiber and healthy fats. It's a healthy meal prep breakfast you'll love!
    Check out this recipe
    Bowl of chia pudding topped with berries.
    Rotisserie Chicken Salad
    This Rotisserie Chicken Salad is fresh, protein-packed, and perfect for meal prep. Tossed with quinoa, veggies, and a spicy soy dressing.
    Check out this recipe
    Close up shot of rotisserie chicken salad in a serving bowl
    Flourless Protein Banana Muffins
    Make these Protein Banana Muffins for an easy, healthy high protein snack or breakfast. Perfect for grab and go and ready in 30 minutes!
    Check out this recipe
    Protein banana muffins with chocolate chips.
    Cottage Cheese Ranch Dip
    Cottage Cheese Ranch Dip is the most delicious high protein snack to pair with your favorite veggies. It's lower in fat, but still so creamy!
    Check out this recipe
    Spooning cottage cheese ranch dip.

    For FULL weekly meal prep plans:

    set yourself up for success

    Full Meal Prep Plans

    19 weeks of inspiration for what to make for breakfast, lunch, snacks and dinner!

    Get the recipes
    • Meal Prep Week 21
    • Meal Prep Ideas Week 20
      Meal Prep Week 20
    • Meal Prep Week 19
    • meal prep ideas week 18
      Meal Prep Week 18

    Nicole Addison, RD

    Hi I'm Nicole!

    I’m a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes.

    On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations!

    More about me →

    Popular

    • Roasted red pepper dip in a bowl with a pita chip.
      Roasted Red Pepper Feta Dip
    • Close up of layered salad in a glass bowl.
      Honey Mustard Layered Salad
    • Healthy summer recipes from a dietitian.
      Healthy Summer Recipes
    • Freezer chicken marinades.
      Freezer Chicken Marinades

    Sweet Treats We're Loving

    • Protein cookie dough ball on a piece of parchment paper.
      Protein Cookie Dough Balls
    • Spatula lifting up coffee cake
      Healthy Coffee Cake
    • Close up of the 2-ingredient yogurt cheesecake (Japanese cheesecake)
       2-Ingredient Yogurt Cheesecake (Japanese Cheesecake) 
    • Close up of a healthy chocolate brownie cookies on a baking sheet
      Healthy Chocolate Brownie Cookies