This chicken broccoli potato sheet pan is the quickest balanced dinner for busy weeknights. It requires minimal dishes and is sure to be a crowd pleaser!
I'm a big fan of sheet pan meals. They're pretty much foolproof, which is important for those busy workdays when I don't have the mental capacity to cook myself a fancy dinner. However, no matter how tired I am I still do my best to prioritize nourishment! This recipe has quickly become my saving grace because I can whip it together without too much thought. All you need is chicken, broccoli, potato and a drizzle of honey mustard sauce and you're good to go!
Table of contents
Why You Need This Chicken Broccoli Potato Sheet Pan
If you're running low on time this week, this dinner is perfect for you for a couple of reasons:
- Minimal dishes- Let's be honest, the best part about sheet pan chicken thighs and veggies is that there's only one dish to clean.
- Balanced meal- Chicken, broccoli, potato- we've got protein, color and carbs, making this a tasty balanced plate that will keep you full and satisfied.
- My favourite easy sauce- I love a good sauce, and this one is the best for Dijon mustard chicken thighs. Make sure you save some for dipping on the side!
Main Ingredients for Sheet Pan Chicken Thighs and Veggies
- Chicken thighs- I used boneless and skinless chicken thighs in this recipe. Fun nutrition fact: the "dark meat" on poultry (aka thighs!) contains more iron than "white meat" (aka chicken breast)!
- Spices- Here I used a blend of cumin, paprika, garlic powder, onion powder, chipotle powder, and brown sugar to add a touch of sweetness. Oh, and don't forget the salt and pepper!
- Broccoli florets- Broccoli is one of my fave veggies because it's packed with vitamin C and K.
- Red onion- You can also use yellow onion in this recipe.
- Baby potatoes- Potatoes get a bad rep, but they're actually a great source of potassium and other nutrients (especially if you keep the skin on). You can also swap in sweet potatoes, or whatever type your heart desires.
- Dijon mustard- Dijon chicken thighs baked in the oven is such a good combo, so make sure you have your favourite Dijon mustard!
- Mayonnaise- Mayo isn't everyone's favourite but I like the subtle rich, creamy flavour it adds. You can also sub a bit of it for Greek yogurt if that's more your speed.
- Honey- What's a honey mustard sauce without honey?!
How To Make This Sheet Pan Chicken Broccoli Potato
Step One: Preheat the oven to 450F and line a baking tray with parchment paper or a silicone baking mat.
Step Two: In a large bowl add chicken thighs, cumin, paprika, garlic powder, onion powder, chipotle powder, brown sugar, salt and pepper and toss to combine. Use your hands to rub the spices into the chicken until fully coated. Set aside.
Step Three: In a separate bowl add broccoli florets, onion slices, and sliced potatoes drizzle with olive oil and sprinkle with salt and pepper. Toss to coat. Arrange in a single layer on the prepared baking tray.
Step Four: Arrange the spice coated chicken thighs amongst the vegetables.
Step Five: Bake for about 25 minutes (or until the chicken is fully cooked and the potatoes are fork tender), flipping the chicken half way to ensure even cooking.
Step Six: While the sheet pan meal is cooking, prepare your honey mustard sauce by whisking together all sauce ingredients. Once the sheet pan meal is done, drizzle with honey mustard sauce and enjoy!
Top Tips for Cooking Chicken
I know a lot of beginner cooks can get antsy about cooking meat, but making sheet pan boneless chicken thighs are the best starter recipe! All you have to do is stick them in the oven and let the magic happen. Of course, cooking time will differ based on the size of your chicken thighs, so if you're really unsure I recommend using a food thermometer to ensure that the meat is fully cooked through.
To do this, insert a calibrated food thermometer into the thickest part of the meat. The internal temperature should reach 74°C (165°F). If it's still under, stick it back into the oven and check every few minutes.
Hopefully this trick puts you at ease- these Dijon mustard chicken thighs are truly so easy in the oven.
Frequently Asked Questions
Yes! You can keep it in an airtight container for 1-2 weeks in the fridge. I like using it as a salad dressing, dipping sauce for veggies, and for jazzing up my leftovers.
You can always omit the chicken and opt for a sheet pan potatoes and broccoli, or swap in a plant-based protein of your choice. I think tofu or tempeh would work great here!
Definitely, I often switch up the veggies based on what's in season and on sale. Different vegetables may alter the cooking time, so I'd encourage you to keep an eye on the oven.
More Easy Dinner Ideas
- Easy Sheet Pan Sesame Chicken and Veggies
- Loaded Sweet Potato Nachos
- Healthy Turkey Sausage Sheet Pan Dinner with Veggies
- Comforting Sausage Spinach Pasta Bake
P.S. I LOVE SEEING MY RECIPES IN ACTION! IF YOU DECIDE TO MAKE THIS SHEET PAN MEAL, DON’T FORGET TO TAG ME ON INSTAGRAM -@NOURISHEDBYNIC OR LEAVE A COMMENT BELOW!
Honey Mustard Chicken Broccoli Potato (Sheet Pan Meal)
Ingredients
Sheet Pan
- 1 lb chicken thighs about 8 thighs, boneless, skinless
- 1 teaspoon ground cumin
- ½ teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 1 teaspoon ground chipotle powder
- 1 teaspoon brown sugar
- salt and black pepper to taste
- 1 head of broccoli broken into florets (about 2 cups)
- 1 red onion sliced
- 1.5 lbs baby potatoes thinly sliced
- 3 tablespoon olive oil
Honey Mustard Sauce
- 3 tablespoon mayonnaise or 2 tablespoon of plain Greek yogurt and 1 tablespoon mayonnaise
- 2 tablespoon old fashioned dijon mustard
- 2 teaspoon white vinegar
- 2 teaspoon honey
- salt and pepper to taste
Instructions
- Preheat the oven to 450F and line a baking tray with parchment paper or a silicone baking mat.
- In a large bowl add chicken thighs, cumin, paprika, garlic powder, onion powder, chipotle powder , brown sugar, salt and pepper and toss to combine. Use your hands to rub the spices into the chicken until fully coated. Set aside.
- In a separate bowl add broccoli florets, onion slices, and sliced potatoes drizzle with olive oil and sprinkle with salt and pepper. Toss to coat. Arrange in a single layer on the prepared baking tray.
- Arrange the spice coated chicken thighs amongst the vegetables.
- Bake for about 25 minutes (or until the chicken is fully cooked and the potatoes are fork tender), flipping the chicken half way to ensure even cooking.
- While the sheet pan meal is cooking, prepare your honey mustard sauce by whisking together all sauce ingredients. Once the sheet pan meal is done, drizzle with honey mustard sauce and enjoy!
Emma
Made this for dinner tonight and it was absolutely delicious! So simple and goes great with the sauce. Will definitely be making it again soon. #nourishedholiday
Clara Pena
Just made this after coming across your TikTok and not having an idea what to cook for dinner . 10/10 recommend !
Mack
OMG!!!! This is ridiculously good and full of flavor! Super easy to make as well. Highly recommend. Adding this to the weekly line up!