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    Home

    Weekly Recipe Lineup

    Get monthly meal prep plans to your inbox!

    Join our Nourished Newsletter for your monthly meal plan including weekly meal prep recipes (ad-free), grocery lists and MORE!

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    Here are the recipes from today's post!

    Greek Smashed Turkey Burger Pitas
    These Greek Smashed Turkey Burger Pitas are the meal of the summer. Filled with fresh Greek salad, feta and herbs, it's a wholesome dinner full of flavour and nutrition.
    Check out this recipe
    Plate with Greek smashed turkey burger pitas filled with veggies, parsley, feta and sauce.
    Teriyaki Chicken Spring Roll Bowl
    This Teriyaki Chicken Spring Roll Bowl is a fresh, filling meal that's packed with protein and colour. Family friendly and so delicious!
    Check out this recipe
    Close up of teriyaki chicken in a spring roll bowl.
    Pasta with Sausage and Broccoli
    This Pasta with Sausage and Broccoli is tasty, balanced and ready in 30 minutes. The best easy weeknight dinner that's packed with protein.
    Check out this recipe
    mixing in sauce to pan
    Crispy Baked Black Bean Tacos
    These Black Bean Tacos are baked in the oven for a perfectly crispy bite. They're a great vegetarian dinner option you'll love!
    Check out this recipe
    Close up of crispy baked black bean tacos on a sheet pan.
    Inside Out Egg Roll Bowls (30 Minutes)
    Inside out egg roll bowls are a 30 minute meal packed with flavor and nourishing ingredients. Ground turkey, veggies and a mouthwatering sauce come together for a satisfying weeknight meal.
    Check out this recipe
    Inside out egg roll bowls served with sriracha mayo sauce.


    For FULL weekly meal prep plans:

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    Full Meal Prep Plans

    19 weeks of inspiration for what to make for breakfast, lunch, snacks and dinner!

    Get the recipes
    • Meal Prep Week 21
    • Meal Prep Ideas Week 20
      Meal Prep Week 20
    • Meal Prep Week 19
    • meal prep ideas week 18
      Meal Prep Week 18

    Nicole Addison, RD

    Hi I'm Nicole!

    I’m a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes.

    On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations!

    More about me →

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      Halloumi Cheese Dense Bean Salad
    • Lifting up a piece of the Mexican street corn chicken off of the sheet pan.
       Street Corn Chicken and Rice Bowls

    Sweet Treats We're Loving

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      Healthy Coffee Cake
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       2-Ingredient Yogurt Cheesecake (Japanese Cheesecake) 
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      Healthy Chocolate Brownie Cookies
    • FInished Chai Tea Oatmeal Cookies on a baking tray with icing
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