Nourished by Nic

  • Recipes
    • Breakfast
    • Snacks
    • Dinner
    • Appetizers + Sides
    • Dessert
  • Lifestyle
  • Work with me
  • About
    • Privacy Policy
  • Shop
menu icon
go to homepage
  • Recipes
  • Nutrition
  • Meal Plans
  • About
    • Shop
  • Contact
    • Email
    • Instagram
    • Pinterest
    • Substack
    • TikTok
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Nutrition
    • Meal Plans
    • About
      • Shop
    • Contact
    • Email
    • Instagram
    • Pinterest
    • Substack
    • TikTok
    • YouTube
  • ×
    Home

    Weekly Recipe Lineup

    Here are the recipes from today's post!

    Cottage Cheese Egg Bites
    These cottage cheese egg bites are the perfect high-protein meal prep option for busy mornings. Requiring only 15 minutes of prep they are super easy to pack and reheat for a healthy breakfast.
    Check out this recipe
    Curry Chicken Salad
    Curry Chicken Salad is a balanced meal prep recipe bursting with flavour. It's packed with protein and delicious with crackers and veggies.
    Check out this recipe
    Bowl of curry chicken salad.
    Brownie Protein Bars (Nut Free, Gluten Free, No Bake)
    These nut free protein bars taste like a fudgy chocolate brownie, but with 10g of protein. Low sugar, gluten-free and the best high protein snack!
    Check out this recipe
    Brownie nut free protein bars with rainbow sprinkles.
    Greek Yogurt Dill Veggie Dip
    These easy Birthday Cake Protein Balls are super easy to make, are plant-based, gluten free and require no baking! Plus their packed with protein and taste exactly like your favourite cake batter.
    Check out this recipe
    Mixing greek yogurt dill dip until smooth.

    For FULL weekly meal prep plans:

    set yourself up for success

    Full Meal Prep Plans

    19 weeks of inspiration for what to make for breakfast, lunch, snacks and dinner!

    Get the recipes
    • Meal Prep Week 21
    • Meal Prep Ideas Week 20
      Meal Prep Week 20
    • Meal Prep Week 19
    • meal prep ideas week 18
      Meal Prep Week 18

    Nicole Addison, RD

    Hi I'm Nicole!

    I’m a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes.

    On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations!

    More about me →

    Popular

    • Green Chili Chicken Freezer Burrito on a plate.
      Green Chili Chicken Freezer Burritos
    • Birdseye of zucchini and corn pasta in a pan.
      Zucchini and Corn Pasta
    • Fork lifting up a bite of a pancake from a stack of pancakes.
      Healthy Blueberry Pancakes
    • Birdseye of peanut quinoa salad in a small bowl.
      Peanut Quinoa Salad

    Sweet Treats We're Loving

    • Protein cookie dough ball on a piece of parchment paper.
      Protein Cookie Dough Balls
    • Spatula lifting up coffee cake
      Healthy Coffee Cake
    • Close up of the 2-ingredient yogurt cheesecake (Japanese cheesecake)
       2-Ingredient Yogurt Cheesecake (Japanese Cheesecake) 
    • Close up of a healthy chocolate brownie cookies on a baking sheet
      Healthy Chocolate Brownie Cookies