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    Home

    Weekly Recipe Lineup

    Get monthly meal prep plans to your inbox!

    Join our Nourished Newsletter for your monthly meal plan including weekly meal prep recipes (ad-free), grocery lists and MORE!

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    Here are the recipes from today's post!

    BREAKFAST

    Breakfast Protein Biscuits
    A savoury breakfast you can meal prep! These Protein Biscuits are easy to make and customizable with your favorite cheeses, meats and veggies.
    Check out this recipe
    Stack of three protein biscuits.

    LUNCH

    Buffalo Chicken Taquitos
    These Baked Buffalo Chicken Taquitos are a simple, freezer friendly meal made with shredded chicken, hidden veggies, and a creamy buffalo filling. Perfect for lunch or dinner!
    Check out this recipe
    Close up of a baked taquito sliced in half

    DINNERS:

    Teriyaki Salmon Rice Bowl
    This Teriyaki Salmon Bowl with Rice is a hearty, flavorful meal that only takes 30 minutes. Paired with a sriracha mayo, it's so yummy!
    Check out this recipe
    Close up of teriyaki salmon bowls with sriracha mayo drizzled on top.
    Broccoli Cheddar Baked Chicken Orzo
    This Broccoli Cheddar Baked Chicken Orzo is your new go-to comfort meal that's family-friendly and balanced. It's cheesy, flavorful, and made in one pan for less fuss and easy cleanup.
    Check out this recipe
    Close up of spoon lifting up broccoli cheddar baked chicken orzo out of the casserole dish
    Greek Smashed Turkey Burger Pitas
    These Greek Smashed Turkey Burger Pitas are the meal of the summer. Filled with fresh Greek salad, feta and herbs, it's a wholesome dinner full of flavour and nutrition.
    Check out this recipe
    Plate with Greek smashed turkey burger pitas filled with veggies, parsley, feta and sauce.

    SNACK:

    No Bake Chocolate Oat Bars
    My easy no bake Chocolate Oat Bars are a balanced treat with protein, fibre and healthy fats. It's a dietitian approved spin on the Starbucks oat fudge bar, with only 15 minutes of prep.
    Check out this recipe
    Two stacked chocolate oat bars.

    Get the grocery list for this weeks meal prep plan:

    HERE!

    For FULL weekly meal prep plans:

    set yourself up for success

    Full Meal Prep Plans

    19 weeks of inspiration for what to make for breakfast, lunch, snacks and dinner!

    Get the recipes
    • Meal Prep Ideas Week 20
      Meal Prep Week 20
    • Meal Prep Week 19
    • meal prep ideas week 18
      Meal Prep Week 18
    • easy meal prep ideas
      Meal Prep Week 17

    Nicole Addison, RD

    Hi I'm Nicole!

    I’m a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes.

    On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations!

    More about me →

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