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    Home

    Weekly Recipe Lineup

    Here are the recipes from today's post!

    Overnight Oats with Frozen Fruit
    Overnight oats with frozen fruit are the easiest healthy breakfast. It only takes 5 minutes to prep and you'll have breakfasts for the whole week!
    Check out this recipe
    Overnight oats with frozen fruit and topped with peanut butter.
    Spicy Tuna Salad
    This high protein spicy tuna salad has a kick of heat and crunch for a satisfying lunch. Add it to salads, sandwiches or eat with crackers!
    Check out this recipe
    Adult lunchable with spicy tuna salad, cucumbers and crackers next to a bowl of tuna salad and bunch of green onions.
    Lemon & Herb White Bean Dip
    Lemon Herb White Bean Dip is an easy, high protein addition to snack plates or parties. Best served with crackers, veggies or as a spread on sandwiches.
    Check out this recipe
    Bowl of lemon and herb white bean dip.
    Birthday Cake Protein Balls
    These easy Birthday Cake Protein Balls are super easy to make, are plant-based, gluten free and require no baking! Plus their packed with protein and taste exactly like your favourite cake batter.
    Check out this recipe
    birthday cake protein balls

    For FULL weekly meal prep plans:

    set yourself up for success

    Full Meal Prep Plans

    19 weeks of inspiration for what to make for breakfast, lunch, snacks and dinner!

    Get the recipes
    • Meal Prep Week 21
    • Meal Prep Ideas Week 20
      Meal Prep Week 20
    • Meal Prep Week 19
    • meal prep ideas week 18
      Meal Prep Week 18

    Nicole Addison, RD

    Hi I'm Nicole!

    I’m a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes.

    On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations!

    More about me →

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