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    Home » Recipes

    Vegetarian Proteins

    This is a collection of our favorite recipes made with vegetarian proteins. From meal-prep staples to weeknight dinners, these are recipes using tofu, beans, tempeh and other plant-based favourites that are perfect to be served as a main course or entrée for lunch or for dinner.

    • Close up of crispy baked black bean tacos on a sheet pan.
      Crispy Baked Black Bean Tacos
    • Bowl of cottage cheese egg salad.
      Cottage Cheese Egg Salad
    • Close up of Balsamic Roasted Veggie Pasta Salad in large wooden bowl
      Balsamic Roasted Veggie Pasta Salad
    • Close up of cottage cheese eggs.
      Cottage Cheese Eggs
    • Close up of chickpea and spinach curry.
      Chickpea and Spinach Curry
    • Buffalo tofu in a bowl with veggies and feta.
      Air Fryer Buffalo Tofu (SUPER crispy)
    • Bowl of satay tofu topped with lime slices and peanuts.
      Easy Weeknight Tofu Satay Stir Fry
    • Sheet pan tofu fajitas with tortillas.
      Sheet Pan Tofu Fajitas (Vegan + Easy)
    • Close up of sticky orange tofu in a bowl with brown rice and broccoli.
      Sticky Orange Tofu
    • Close up of tofu meatballs in tomato sauce.
      The BEST Tofu Meatballs
    • Cross section of vegan chickpea salad sandwich.
      Smashed Vegan Chickpea Salad
    • Smashed chickpea salad in a bowl.
      Southwest Smashed Chickpea Salad
    • Birds eye of vegetarian Mexican taco skillet.
      One Pan Vegetarian Mexican Taco Skillet
    • Birds eye of cheesy white bean tomato bake with feta on top.
      Cheesy White Bean, Tomato and Zucchini Bake
    • Cross section of a veggie mediterranean sandwich.
      Veggie Mediterranean Sandwich
    • Cottage Cheese Egg Bites
    • Sundried tomato dense bean salad
      Dense Bean Salad with Sun Dried Tomatoes
    • Vegan bean salad served with a lime slice.
      Vegan Bean Salad
    • Bowl of Greek marinated chickpeas.
      Greek Marinated Chickpeas
    • tofu alfredo pasta
      10 Minute Easy Tofu Alfredo
    • pesto tofu sandwich
      Grilled Pesto Tofu Sandwich
    Nicole Addison, RD

    Hi I'm Nicole!

    I’m a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes.

    On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations!

    More about me →

    Popular

    • Slices of oat flour banana bread.
      Chai Banana Bread
    • Fork lifting up a bite of the Asian chicken meatball served over rice.
      Asian Chicken Meatball Bowls
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      Fresh Air Retreat Recap: Austin, TX
    • Close up of a salad tong lifting up the Tuscan Kale Quinoa Salad.
      Tuscan Kale and Quinoa Salad

    Sweet Treats We're Loving

    • Protein cookie dough ball on a piece of parchment paper.
      Protein Cookie Dough Balls
    • Spatula lifting up coffee cake
      Healthy Coffee Cake
    • Close up of the 2-ingredient yogurt cheesecake (Japanese cheesecake)
       2-Ingredient Yogurt Cheesecake (Japanese Cheesecake) 
    • Close up of a healthy chocolate brownie cookies on a baking sheet
      Healthy Chocolate Brownie Cookies