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    Home » Recipes

    Vegetarian Proteins

    This is a collection of our favorite recipes made with vegetarian proteins. From meal-prep staples to weeknight dinners, these are recipes using tofu, beans, tempeh and other plant-based favourites that are perfect to be served as a main course or entrée for lunch or for dinner.

    • Close up of cottage cheese eggs.
      Cottage Cheese Eggs
    • Close up of Balsamic Roasted Veggie Pasta Salad in large wooden bowl
      Balsamic Roasted Veggie Pasta Salad
    • Cross section of a veggie mediterranean sandwich.
      Veggie Mediterranean Sandwich
    • Close up of chickpea and spinach curry.
      Chickpea and Spinach Curry
    • Cottage Cheese Egg Bites
    • Birds eye of vegetarian Mexican taco skillet.
      One Pan Vegetarian Mexican Taco Skillet
    • Bowl of cottage cheese egg salad.
      Cottage Cheese Egg Salad
    • Buffalo tofu in a bowl with veggies and feta.
      Air Fryer Buffalo Tofu (SUPER crispy)
    • Bowl of smashed southwest chickpea salad.
      20 Minute Smashed Chickpea Salad - Southwest Style
    • Close up of crispy baked black bean tacos on a sheet pan.
      Crispy Baked Black Bean Tacos
    • Bowl of chickpea tuna salad.
      Chickpea Tuna Salad
    • Sundried tomato dense bean salad
      Dense Bean Salad with Sun Dried Tomatoes
    • Vegan bean salad served with a lime slice.
      Vegan Bean Salad
    • Birds eye of cheesy white bean tomato bake with feta on top.
      Cheesy White Bean, Tomato and Zucchini Bake
    • Close up of sticky orange tofu in a bowl with brown rice and broccoli.
      Sticky Orange Tofu
    • Bowl of Greek marinated chickpeas.
      Greek Marinated Chickpeas
    • tofu alfredo pasta
      10 Minute Easy Tofu Alfredo
    • Sheet pan tofu fajitas with tortillas.
      Sheet Pan Tofu Fajitas (Vegan + Easy)
    • Cross section of vegan chickpea salad sandwich.
      Smashed Vegan Chickpea Salad
    • Bowl of satay tofu topped with lime slices and peanuts.
      Easy Weeknight Tofu Satay Stir Fry
    • Close up of tofu meatballs in tomato sauce.
      The BEST Tofu Meatballs
    • pesto tofu sandwich
      Grilled Pesto Tofu Sandwich
    Nicole Addison, RD

    Hi I'm Nicole!

    I’m a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes.

    On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations!

    More about me →

    Popular

    • Cucumber dipping in green pea hummus.
       Green Pea Hummus
    • Stack of Italian Chopped Turkey Wrap.
      Italian Chopped Turkey Wrap
    • Close up of cottage cheese eggs.
      Cottage Cheese Eggs
    • Close up of white chocolate raspberry bran muffin.
      White Chocolate Raspberry Bran Muffins 

    Sweet Treats We're Loving

    • Spatula lifting up coffee cake
      Healthy Coffee Cake
    • Close up of the 2-ingredient yogurt cheesecake (Japanese cheesecake)
       2-Ingredient Yogurt Cheesecake (Japanese Cheesecake) 
    • Close up of a healthy chocolate brownie cookies on a baking sheet
      Healthy Chocolate Brownie Cookies
    • FInished Chai Tea Oatmeal Cookies on a baking tray with icing
      Chai Tea Oatmeal Cookies