My Meal Prep Breakfast Bowls are a protein-packed, savory option perfect for busy mornings. Easy to customize and great for make-ahead breakfasts.
If you love easy savory breakfasts that actually keep you full, these Meal Prep Breakfast Bowls are going to become a staple in your weekly routine. I'm all about breakfast recipes that are more than just quick but also satisfying and balanced, which is exactly the idea behind recipes like my Cottage Cheese Egg Bites and High Protein Egg Bars. So if you loved those, you definitely need to give this one a try!
What I love most about these bowls is how versatile they are. The base of eggs and cottage cheese creates a fluffy, protein-rich start, and you can customize each bowl depending on what you're craving or what you have in the fridge. Whether you go for a Mexican-inspired version, pizza flavours, or a Mediterranean twist, they are so easy to switch up and they store perfectly for meal prep.
Why This Recipe Is Dietitian Approved
- Savoury breakfast option. A great choice if you prefer something savoury in the morning!
- Perfect to make ahead. Bake once and store in the fridge or freezer for quick, no-stress breakfasts.
- Full of protein (and veggies). Eggs, cottage cheese, and ground meat boost protein, while toppings add extra veggies for a balanced start.
Meal Prep Breakfast Bowls Recipe
Ingredients
Eggs. I use whole eggs in this recipe however i have provided the measurements if you prefer to use egg whites below!
Cottage cheese. For added protein and structure- this is what helps keep these meal prep bowls fluffy.
Spices. Salt, black pepper, garlic powder, onion powder
Cheese. You can use any cheese of choice! I recommend cheddar or marble, however feta also works great!
Ground meat. Ground chicken, ground beef, ground turkey or even crumbled breakfast sausages any ground meat of choice can be added to these breakfast bowls
Toppings. Get creative with the toppings of your choosing. I have provided some suggestions below.
The complete ingredient list with measurements can be found in the recipe card below.
Instructions
- Preheat the oven to 375F.
- Cook the ground meat by adding to a large skillet over medium heat. Use a spatula to gently break up the meat, stirring occasionally until the meat is browned and no longer pink in colour. Drain excess grease if present. Set aside.
- Blend eggs, cottage cheese, salt, black pepper, garlic powder and onion powder until smooth.
- To four 4-cup glass containers, lightly spray with olive oil spray. To each container add about ¾ cups of egg mixture.
- To each container add ¼ cup of cooked ground meat and the desired toppings. Stir. Top with cheese.
- Bake for approximately 30 minutes or until the edges are set and the center is no longer jiggly.
- Store for busy mornings and enjoy!
Substitutions and Variations
To make gluten-free: This recipe is gluten free as written- however please be sure to ensure all toppings added are also gluten free!
To make nut-free: This recipe is nut free as written!
Get as creative with your toppings of choice as desired! I have provided the measurements for four options (pizza, Mediterranean, Mexican and classic) however feel free to use what you have available to create your own variation!
Equipment
Storage
Once baked these meal prep breakfast bowls can be stored with the lid on in the fridge for up to 3-4 days. To reheat place in the microwave for about 1minute or until warmed through.
You can choose to freeze these if desired! When you are ready to eat, remove the lid and microwave for 2-3 minutes until fully heated through! For best results I recommend stirring up the bowls halfway through cooking.
Top Tips for Success
Adding the cottage cheese will create more structure in these meal prep breakfast bowls! If you do not want your eggs to deflate after cooking I highly recommend adding them!
Frequently Asked Questions
You don't have to but i recommend blending for a smoother and fluffier texture.
More Staple Proteins Recipes
If you liked these Meal Prep Breakfast Bowls, try these recipes:
- Breakfast Protein Biscuits
- Cheesy Hashbrown Egg Cups
- Freezer Breakfast Sandwiches
- Savory Cottage Cheese Breakfast Muffins
See you in the kitchen!
PS. I love seeing my recipes in action! If you decide to make these Meal Prep Breakfast Bowls, don't forget to snap a photo and tag me on Instagram- @nourishedbynic or leave a comment and rating below letting me know how you liked it!
📖 Recipe
Meal Prep Breakfast Bowls
Ingredients
- ½ lb ground meat of choice, ie. ground beef, turkey, chicken, crumbled sausage
- 8 eggs (or 1.25 egg whites)
- 1 cup cottage cheese (0 or 2% work great)
- 1 teaspoon salt
- ¼ teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 cup cheese (or feta)
- ½-3/4 cup toppings of choice
Toppings: *measurements are provided per 1 bowl*
Mexican-inspired
- ¼ cup bell peppers, diced
- ¼ cup white onion, diced
- ¼ cup shredded sweet potato
- ¼ cup black beans (optional)
- ¼ teaspoon cumin
- ¼ teaspoon chili powder
Pizza inspired
- ¼ cup bell peppers
- ¼ cup red onion, diced
- ¼ teaspoon oregano
- ¼ teaspoon basil
Mediterranean inspired
- ¼ cup tomatoes, diced
- ¼ cup feta cheese
- ¼ cup bell peppers, diced
- ¼ cup shredded zucchini (excess water squeezed out)
- ¼ teaspoon oregano
Classic breakfast
- ¼ cup shredded frozen hashbrowns
- ¼ cup red bell peppers (optional)
Instructions
- Preheat the oven to 375F.
- Cook the ground meat by adding to a large skillet over medium heat. Use a spatula to gently break up the meat, stirring occasionally until the meat is browned and no longer pink in colour. Drain excess grease if present. Set aside.
- Blend eggs, cottage cheese, salt, black pepper, garlic powder and onion powder until smooth.
- To four 4-cup glass containers, lightly spray with olive oil spray. To each container add about ¾ cups of egg mixture.
- To each container add ¼ cup of cooked ground meat and the desired toppings. Stir. Top with cheese.
- Bake for approximately 30 minutes or until the edges are set and the center is no longer jiggly.
Jada says
Amazing! I made the mexican version of the bowls and when I took the first bite I literally said "mmmmmm." Perfectly seasoned and super flavorful!
Nicole Addison says
The perfect easy option if you are looking for a savoury breakfast! I hope you enjoy!