These protein waffles are soft, fluffy, and packed with protein for a balanced breakfast. Easy to make, freezer friendly, and perfect for busy mornings.
If Eggo waffles were a childhood staple, these Protein Waffles are the grown-up version you never knew you needed. They're fluffy, lightly sweet, and give you a more balanced option that still feels like a cozy breakfast treat.
Breakfast is always easier when I have freezer friendly options ready to go. My Freezer Breakfast Sandwiches and Spinach Feta Egg White Wraps save me on busy mornings, and these waffles are the perfect sweet addition to the freezer rotation. Make a batch, freeze them, then reheat whenever you want a quick breakfast without thinking twice!
Why This Recipe Is Dietitian Approved
- Part of a balanced breakfast. Serve it with Greek yogurt and berries for a high protein start to the day.
- Freezer friendly and perfect for meal prep. Make these ahead and keep them on hand for quick breakfasts!
- Easy to customize. Add your favourite mix-ins like berries or chocolate chips or change up the flavour of protein powder for a fun twist!
Protein Waffles Recipe
Ingredients
Protein powder. Any protein powder will work! Choose unflavoured, vanilla, chocolate - the choice is yours! I also love using collagen peptides here too!
Oat flour. For added fiber we're using oat flour as our base of choice.
Baking powder. For rise!! Make sure your baking powder isn't expired
Egg. This recipe uses one full egg
Greek yogurt. Greek yogurt helps add a tiny bit more protein but it's mainly important to help create light and fluffy waffles!
Milk. You can use dairy or non dairy milk in this recipe
Vanilla extract. For flavour!
Fruit. For topping!
The complete ingredient list with measurements can be found in the recipe card below.
Instructions
- In a bowl add protein powder, oat flour, baking powder and salt. Add egg, yogurt, milk and vanilla extract.
- Whisk to combine. While making the batter- heat up the waffle iron.
- Pour a small amount of batter into a waffle iron and cook until lightly golden. When the waffle is fully cooked, remove the waffle and set aside on a plate.
- Continue this process until all of the batter is used. Feel free to double this recipe to meet your needs!
- Serve with desired toppings!
Substitutions and Variations
To make gluten-free: Ensure your oat flour is certified gluten free- like this one https://amzn.to/3Xmj9PY
To make dairy-free: If necessary you can replace the Greek yogurt with a thick non dairy yogurt of choice and replace the milk with a dairy free milk option!
To make nut-free: This recipe is naturally nut free!
I highly recommend pairing these waffles with additional Greek yogurt and berries for an easy balanced breakfast (a drizzle of nut butter also tastes amazing)!
Equipment
Storage
These protein waffles can be stored in an airtight container or bag in the fridge for up to 4-5 days.
To reheat: pop into the toaster, air fryer or microwave (a toaster or air fryer will result in a more crispy exterior whereas a microwave will result in a soft waffle).
Frozen waffles can be heated from frozen (just pop it in the toaster)!
To prep ahead: layer waffles in a freezer ziploc bag, separating waffles with a piece of parchment paper to avoid sticking!
Top Tips for Success
Please note that when working with protein powder- you may need to slightly alter the ratio of wet: dry ingredients. Certain protein powders tend to absorb moisture more readily than others!
If you find your batter to be TOO thick- add an additional 1 tablespoon of milk.
If you find your batter to be TOO thin- add an additional 1 tablespoon of oat flour or protein.
Frequently Asked Questions
You CAN however please note that as all protein powders act differently when heated, it may alter how thick and fluffy your waffles are!
When baking i typically opt for Nuzest or if I am looking to use collagen I will use Vital Proteins.
More Easy Breakfast Recipes
If you liked these protein waffles, try these recipes:
- Gluten-Free Lemon Ricotta Pancakes
- Fluffy Oat Flour Pancakes
- Protein Pancake Muffins from a Mix
- Protein Powder Pancakes
- Protein Pancake Bowls
See you in the kitchen!
PS. I love seeing my recipes in action! If you decide to make these protein waffles, don't forget to snap a photo and tag me on Instagram- @nourishedbynic or leave a comment and rating below letting me know how you liked it!
📖 Recipe
Protein Waffles
Ingredients
- 2 tablespoon protein powder of choice (or collagen)
- ½ cup oat flour
- ½ teaspoon baking powder
- pinch of salt
- 1 egg
- 2 tablespoon Greek yogurt
- 2.5 tablespoon milk
- ½ teaspoon vanilla extract
Instructions
- In a bowl add protein powder, oat flour, baking powder and salt. Add egg, yogurt, milk and vanilla extract.
- Whisk to combine. While making the batter- heat up the waffle iron.
- Pour a small amount of batter (the amount will depend on the size of your waffle iron- this is the one I used) into a waffle iron and cook until lightly golden. When the waffle is fully cooked, remove the waffle and set aside on a plate.
- Continue this process until all of the batter is used (this recipe makes one serving- which is equivalent to 3 mini sized waffles or 1 standard sized waffle). Feel free to double this recipe to meet your needs!
- Serve with desired toppings!
Leigh Baumann says
Delicious, healthy and so easy!
I replaced half the oat flour with ground flax for a little extra fiber and it worked great. Thank you for all the wonderful recipes!!
julie says
What other flours can be substituted in this recipe?
Toni says
I really love this recipe! However I reduced some of the carbs by using low fact lactose free milk and yogurt along with Casein Powder to suit my own dietary needs.
Nicole Addison says
The PERFECT option for a quick and easy meal prep- I love storing these in the freezer! I hope you enjoy.