Lemon Herb Snap Pea Salad 

This Lemon Herb Snap Pea Salad is fresh, crunchy, and packed with flavor. Made with mint, feta, pistachios, and a tangy lemon dressing, it's the perfect no-cook summer side dish.

As a registered dietitian, recipes like this snap pea salad are some of my favorites because they're an easy and delicious way to make vegetables the star of the meal. Sugar snap peas are naturally sweet, packed with fiber and vitamin C, and make the perfect base for a salad that's fresh, crunchy, and a little more exciting than your everyday greens.

Like my Easy Burrata Caprese Salad and my Chopped Mediterranean Cucumber Salad, there's no cooking required, making it perfect for hot days when you want something fresh without turning on the stove. Whether you're bringing it to a BBQ or serving it alongside your favorite proteins for dinner, this lemon herb snap pea salad is a side you'll find yourself making on repeat all summer long.

Why This Recipe Is Dietitian Approved

1. Snap peas are a low-calorie, nutrient-dense veggie. They're packed with fiber, vitamin C, iron, and potassium, making them a nutrient-packed base for this salad.
2. The perfect no-cook summer side dish. No need to turn on the stove! This fresh salad comes together with simple ingredients and no cooking required, making it ideal for hot summer days.
3. Fresh, light, and full of flavor. Crisp sugar snap peas, fresh herbs, tangy feta, and a bright lemon dressing make every bite refreshing and satisfying.

Lemon Herb Snap Pea Salad Recipe

Ingredients, Swaps, & Tips

Sugar snap peas: The star of the show! Thinly slicing them on a diagonal gives the salad the perfect crisp, crunchy texture. Look for pods that are firm and bright green.

Fresh mint: Adds a burst of freshness that makes this salad feel extra summery. If mint isn't your thing, you can swap in basil instead.

Fresh parsley: Curly parsley adds great texture, but flat-leaf (Italian) parsley works just as well if that's what you have on hand.

Feta cheese: Adds a salty, tangy bite that balances the sweetness of the snap peas. I recommend buying feta packed in brine for the best flavor.

Pistachios: These add the perfect crunch and a subtle nutty flavor. If you need a nut-free option, pepitas or sunflower seeds are great substitutes.

Shallots: Milder and slightly sweeter than red onion, they add flavor without overpowering the fresh herbs. Red onion can be used in a pinch, just dice it finely.

Lemon herb dressing: A simple combination of fresh lemon juice, olive oil, Dijon mustard, honey, salt, and black pepper creates a bright, tangy dressing that ties the whole salad together.

The complete ingredient list with measurements can be found in the recipe card below. 

Instructions

1. In a large bowl, combine sugar snap peas, mint and parsley. Top with feta, pistachios and shallots.

2. In a glass bowl or liquid measuring cup whisk together lemon juice, olive oil, dijon mustard, salt, black pepper and honey.

3. Pour the dressing over the salad and toss to combine.

Substitutions

Serving Options and Variations

• For a bulkier more satisfying salad, double the dressing and add 2 cups of cooked quinoa to this salad. 
• I love serving mine with crispy chicken, couscous and a bit of ricotta with lemon for an easy summer dinner!
• The freshness of this salad would also pair perfectly with chicken burgers, crispy pancetta, seafood (ie. shrimp, white fish), or even BBQ steak for a no-cook summer dinner.

Equipment

• Mixing bowls

Storage

Once the dressing has been added and the sugar snap pea salad is tossed, store it in an airtight container in the fridge for up to 4 days.

Frequently Asked Questions

More Summer Salads From a Dietitian

If you liked this lemon herb snap pea salad, try these recipes:

• Cucumber and Bell Pepper Salad with Edamame
• Green Goddess Salad
• Arugula Quinoa Salad with Lemon Caesar Vinaigrette
• Cucumber and Carrot Salad

📖 Recipe

Print Recipe Pin Recipe

Lemon Herb Snap Pea Salad

This Lemon Herb Snap Pea Salad is fresh, crunchy, and packed with flavor. Made with mint, feta, pistachios, and a tangy lemon dressing, it's the perfect no-cook summer side dish.

Prep Time30 minutes mins

Total Time30 minutes mins

Course: Salad

Cuisine: American

Keyword: salads

Servings: 6

Ingredients 

1x2x3x

• 4 cups sugar snap peas, thinly sliced at a diagonal
• ½ cup fresh mint leaves, finely chopped
• ½ cup curly parsley, finely chopped
• ¼ cup feta cheese, crumbled
• ¼ cup unsalted roasted pistachios, chopped
• 2 shallots, diced (about ⅓ cup)
• 2 tablespoon lemon juice
• 2 tablespoon olive oil
• 1 teaspoon smooth dijon mustard
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 teaspoon honey

Instructions

• In a large bowl, combine sugar snap peas, mint and parsley. Top with feta, pistachios and shallots.
• In a glass bowl or liquid measuring cup whisk together lemon juice, olive oil, dijon mustard, salt, black pepper and honey.
• Pour the dressing over the salad and toss to combine.

Notes

*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.

Nutrition

Serving: 0.5cup | Calories: 130kcal | Carbohydrates: 10g | Protein: 4g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 6mg | Sodium: 282mg | Potassium: 271mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1332IU | Vitamin C: 50mg | Calcium: 85mg | Iron: 2mg

Did you know....rating and sharing recipes is one of the best ways you can support your favourite food bloggers? If you make this recipe, I would love if you clicked the stars below to leave a rating and/or sharing a photo on social media by tagging @nourishedbynic or using the hashtag #nourishedbynic!