Nourished by Nic

  • Recipes
    • Breakfast
    • Snacks
    • Dinner
    • Appetizers + Sides
    • Dessert
  • Lifestyle
  • Work with me
  • About
    • Privacy Policy
  • Shop
menu icon
go to homepage
  • Recipes
  • Lifestyle
  • Shop
  • About
  • Contact
    • Email
    • Instagram
    • Pinterest
    • Substack
    • TikTok
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Lifestyle
    • Shop
    • About
    • Contact
    • Email
    • Instagram
    • Pinterest
    • Substack
    • TikTok
    • YouTube
  • ×
    Home » Recipes » Dinner

    Greek Inspired Baked Chicken With Feta

    Published: Apr 26, 2023 by Nicole Addison · This post may contain affiliate links · 6 Comments

    ↓ Jump to Recipe
    Pin the Recipe

    Salty, savory and full of fresh flavors! This Greek inspired baked chicken with feta, olives and spring veggies is an easy weeknight meal.

    Feta chicken bake topped with lemon slices.

    I love Greek food so much! After visiting Greece last year, I've really been missing many of the fresh flavours. This feta chicken bake is inspired by some of my favourite Greek dishes. However, it's not a traditional Greek recipe, so note that I may use non-traditional ingredients or techniques.

    Alongside this baked chicken with feta, I paired some cherry tomatoes, asparagus and olives for extra veggies and healthy fats. There's nothing I love more than enjoying veggies in the spring months, and what better dish to have them in than this?

    I'm also a fan of this recipe because it's pretty minimal. We only have 15 minutes of hands-on time and it's made completely in one dish, so hooray for little dishwashing! Since this feta chicken bake is so easy to whip together, it's truly an ideal weeknight meal.

    Try it out this week and let me know your thoughts!

    Ingredients

    Ingredients for baked chicken with feta.
    • Chicken thighs
    • Cherry tomatoes
    • Olive oil
    • Dried oregano
    • Garlic
    • Asparagus
    • Feta cheese
    • Kalamata olives
    • Lemon
    • Fresh basil

    Instructions

    Raw chicken thighs with spices and cherry tomatoes.

    Preheat the oven to 400 F. 

    In a 9x13 inch oven safe dish, add chicken thighs and cherry tomatoes. Drizzle with olive oil, and sprinkle with dried oregano and pressed garlic. Mix everything together using tongs until chicken and tomatoes are well coated in the spices and olive oil.

    Adding chopped asparagus to casserole dish.

    Add asparagus, feta cheese and olives, and mix again.

    Mixing feta chicken bake in a casserole dish.

    Arrange everything in a single layer in your dish and gently press lemon slices evenly throughout the dish. 

    Bake for about 40 minutes or until the chicken is fully cooked through. The internal temperature of the chicken should be 170F.

    Baked chicken with feta and lemon slices.

    While the chicken is cooking, prepare orzo, quinoa, rice or potatoes for a fully balanced meal. 

    Once baked, garnish with fresh basil and serve with your carbohydrate of choice. 

    Substitutions and Variations

    To make gluten-free: This recipe is naturally gluten-free. If you serve this feta chicken bake with a carbohydrate, make sure that is gluten-free.

    To make dairy-free: Daiya and Violife have a dairy free feta cheese alternative. I have not personally tested these options, so I can't comment on how they will bake. If you have tried them, leave me a comment on how it went!

    Missing an ingredient? Try these:

    • Chicken thighs: You can definitely use chicken breast instead if you prefer. Make sure you cut the chicken breast into 4 inch pieces first.
    • Veggies: I chose asparagus and cherry tomatoes because they add a spring-y freshness and pop of colour, but any veggie works! I think eggplant, zucchini and broccoli would also work well. Depending on the veggie you choose, you may need to adjust the cooking times.
    • Olives: I know they aren't for everyone- omit if you don't like them.

    Equipment

    • 9x13 oven safe dish

    Storage

    This baked chicken with feta can be stored in the fridge for up to 3 days in an airtight container. Unfortunately, it is not freezer-friendly as the cherry tomatoes do not freeze well.

    Top Tip

    When arranging everything in your dish, it will be quite full. Try to avoid having anything covering or fully overlapping the chicken as much as possible- this will help the chicken evenly cook.

    Frequently Asked Questions

    Is this feta chicken bake a balanced meal?

    This recipe contains lots of protein, veggies and healthy fats. I like to pair it with a carbohydrate like orzo, quinoa, or potatoes.

    Can I use a sheet pan instead of a casserole dish?

    You can, however I recommend sticking with a casserole dish if you have the option. The tomatoes will begin to soften as then bake which causes some of the tomato juice to spill out. This is why having higher edges on your pan is a good idea to avoid any spills! 

    You didn't use salt and pepper, was this on purpose?

    Yes! I know most recipes typically will have you season your chicken with salt and pepper as a basic starting point, however I really wanted to use as few ingredients as possible in this recipe. I find the feta cheese and olives are quite salty, and the oregano adds the perfect amount of spice. However, as always feel free to adjust the seasonings as desired.

    Bowl of baked chicken with feta and orzo.

    More Weeknight Meal Recipes

    If you liked this baked chicken with feta, you'll love these other easy weeknight meals:

    • Healthy Greek Turkey Meatballs with Feta
    • Pesto Chicken Quinoa Bowls
    • Turkey Stuffed Sweet Potatoes
    • Sheet Pan Sesame Chicken with Veggies

    PS. I love seeing my recipes in action! If you decide to make this baked chicken with feta, don't forget to snap a photo and tag me on Instagram- @nourishedbynic or leave a comment and rating below letting me know how you liked it!

    📖 Recipe

    Baked chicken with feta, veggies and lemon slices.
    Print Recipe Pin Recipe
    5 from 2 votes

    Greek Inspired Baked Chicken With Feta

    Salty, savory and full of fresh flavors! This Greek inspired baked chicken with feta, olives and spring veggies is an easy weeknight meal.
    Prep Time15 minutes mins
    Cook Time35 minutes mins
    Total Time50 minutes mins
    Course: Main Course
    Cuisine: Greek
    Keyword: Sheet Pan Meal
    Servings: 4

    Ingredients 

    • 1 lb boneless skinless chicken thighs
    • 3 cups cherry tomatoes
    • 2 tablespoon olive oil
    • 2 tablespoon dried oregano
    • 3 cloves garlic pressed
    • 1 bunch of asparagus chopped (or 3 cups of any vegetables of choice)
    • ½ cup feta cheese crumbled
    • ¼ cup sliced kalamata olives
    • 1 lemon sliced
    • Fresh basil for garnish optional

    Instructions

    • Preheat oven to 400℉.
    • In a 9x13 inch oven safe dish, add chicken thighs and cherry tomatoes. Drizzle with olive oil, and sprinkle with dried oregano and pressed garlic. Mix everything together using tongs until chicken and tomatoes are well coated in the spices and olive oil.
    • Add asparagus, feta cheese and olives, and mix again. Arrange everything in a single layer in your dish and gently press lemon slices evenly throughout the dish.
    • Bake for about 35-40 minutes or until the chicken is fully cooked through (the internal temperature of the chicken should be 170F). While the chicken is cooking, prepare orzo, quinoa, rice or potatoes for a fully balanced meal.
    • Once baked, garnish with fresh basil and serve with your carbohydrate of choice.

    Notes

    *I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.

    Nutrition

    Calories: 297kcal | Carbohydrates: 11g | Protein: 26g | Fat: 17g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 0.02g | Cholesterol: 124mg | Sodium: 460mg | Potassium: 623mg | Fiber: 3g | Sugar: 4g | Vitamin A: 765IU | Vitamin C: 41mg | Calcium: 171mg | Iron: 3mg
    Did you know....rating and sharing recipes is one of the best ways you can support your favourite food bloggers? If you make this recipe, I would love if you clicked the stars below to leave a rating and/or sharing a photo on social media by tagging @nourishedbynic or using the hashtag #nourishedbynic!

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    More Healthy Dinner Recipes

    • easy bbq pulled pork crockpot bowl with a fork
      Crockpot BBQ Pulled Pork Bowls
    • Close up of a baked taquito sliced in half
      Buffalo Chicken Taquitos
    • Birdseye of chicken teriyaki rice bowl
      Chicken Rice Teriyaki Bowl
    • Four marry me salmon filets in a pan with sauce
      Marry Me Salmon

    Share this recipe!

    • Facebook

    Comments

    1. Linda Bernasconi says

      April 03, 2024 at 5:02 pm

      Loved the flavors of this dish! Easy to make especially using one dish! Thank you!

      Reply
    2. Rachel says

      April 02, 2024 at 4:53 pm

      5 stars
      Loved the flavour of this! I only had chicken breasts and I cooked them a little too long and they started to get a bit dry. But aside from my incorrect cooking times it was a delicious recipe! I’ll be sure to try with chicken thighs when I make this next

      Reply
    3. Laura says

      October 09, 2023 at 12:59 pm

      5 stars
      Nicole, thank you so much for a super easy and delicious meal prep recipe!
      I doubled the recipe to yield 8 portions, and cooked up some coconut jasmine rice in the instant pot while everything was in the oven.
      This is the first of your recipes that I've tried, and for sure won't be the last. I didn't add any additional salt/pepper as you suggested and agree that the feta and olives give enough flavor to the dish. Only modifications I made was to reduce the oregano to 3tbsp (for a double recipe) and increase the olives as I'm a big olive fan.
      Thanks again!

      Reply
      • Nicole Addison says

        October 09, 2023 at 1:51 pm

        Hi Laura,

        Thank you SO much for sharing I’m so glad you liked this one! The extra olives sound like a GREAT addition!

        Reply
    4. Hannah Miller says

      July 04, 2023 at 3:06 pm

      How would you modify cook time for chicken breasts rather than thighs? We are a white meat family 😊

      Reply
      • Nicole Addison says

        July 04, 2023 at 3:10 pm

        Hi Hannah,

        Great question!

        For chicken breast I recommend one of two options:
        - if you choose to keep your chicken breasts whole: baking for an addition 15-20 minutes or until it is fully cooked!
        - if you would like to keep the cook time the same, just slice the chicken into about 2 inch cubes and bake as the recipe states!

        Hopefully this helps

        Nicole

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Nicole Addison, RD

    Hi I'm Nicole!

    I’m a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes.

    On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations!

    More about me →

    Popular

    • Cucumber dipping in green pea hummus.
       Green Pea Hummus
    • Stack of Italian Chopped Turkey Wrap.
      Italian Chopped Turkey Wrap
    • Close up of cottage cheese eggs.
      Cottage Cheese Eggs
    • Close up of white chocolate raspberry bran muffin.
      White Chocolate Raspberry Bran Muffins 

    Sweet Treats We're Loving

    • Spatula lifting up coffee cake
      Healthy Coffee Cake
    • Close up of the 2-ingredient yogurt cheesecake (Japanese cheesecake)
       2-Ingredient Yogurt Cheesecake (Japanese Cheesecake) 
    • Close up of a healthy chocolate brownie cookies on a baking sheet
      Healthy Chocolate Brownie Cookies
    • FInished Chai Tea Oatmeal Cookies on a baking tray with icing
      Chai Tea Oatmeal Cookies
    375 shares