Creamy, refreshing, and full of tropical flavor, this Mango Chia Pudding is packed with fiber and protein for an easy prep-ahead breakfast or snack.
As a dietitian, I love opening the fridge knowing I have a nutritious meal prep breakfast ready to go for the week. If you also love an easy prep-ahead breakfast like my Protein Chia Pudding and Raspberry Jam Overnight Oats, you're going to love this Mango Chia Pudding. It's creamy, refreshing, lightly sweet, and has the perfect tropical flavor from the mango and lime combination.
I especially love this recipe during warmer months because it feels really fresh and light while still being filling enough to keep you satisfied. Between the chia seeds, Greek yogurt, and optional protein powder, this pudding has a great balance of fiber, protein, and healthy fats to make it more than just a snack. Plus, it comes together in minutes and keeps well in the fridge, making it perfect for meal prep breakfasts or afternoon snacks throughout the week.
Why This Recipe Is Dietitian Approved
- High fiber. Chia seeds and mango add plenty of fiber to help keep you full and support digestion.
- Light and refreshing. The mango and lime combination gives this chia pudding a fresh tropical flavor that's perfect for warmer weather.
- Perfect for prep. These jars store well in the fridge, making them an easy grab-and-go breakfast or snack throughout the week.
Mango Chia Pudding Recipe
Ingredients
Frozen mango. Using frozen mango keeps this recipe easy and cost efficient! It blends up smooth and creamy without needing to peel or chop fresh fruit.
Milk. Any milk works here! I used dairy milk but oat milk, soy milk or almond milk, all blend great. Use whatever you have on hand or prefer.
Honey. Just a touch of honey adds the perfect amount of natural sweetness to balance the tartness from the lime. Maple syrup works as a great vegan-friendly swap in equal amounts.
Chia seeds. The star of the show! Chia seeds absorb the liquid overnight to create that thick, pudding-like texture. They're also a great source of fiber, omega-3 fatty acids, and plant-based protein - making this so much more than just a pretty breakfast. I recommend using white chia seeds to preserve the vibrant yellow flavor. You can learn more about chia seeds here!
Protein powder. This is what makes this chia pudding a truly balanced, filling meal. I recommend using an unflavored or vanilla protein powder so it doesn't compete with the mango flavor. I typically use Perfect Sports French Vanilla or Nuzest for a dairy free option!
Greek yogurt. Greek yogurt adds extra creaminess and a boost of protein. Full-fat or 2% will give you the richest texture, but any fat percentage works. For a dairy-free option, use your favorite thick coconut or soy-based yogurt.
Unsweetened shredded coconut. Adds a subtle tropical flavor and a little texture on top. Toasting it lightly in a dry pan for a couple of minutes takes it to another level if you have the time!
Lime juice. Fresh lime juice is key for a fresh and vibrant flavor! It brightens up the mango and adds that little bit of zing that makes everything pop.
Turmeric (optional). A small pinch of turmeric adds a gorgeous golden colour. It's completely optional flavour-wise, but it also brings some anti-inflammatory properties if you want the extra boost!
The complete ingredient list with measurements can be found in the recipe card below.
Instructions
- To a high powered blender or food processor combine the milk, lime juice, honey, greek yogurt and frozen mango. Blend until smooth.
- Once smooth, add the vanilla protein powder, chia seeds, and turmeric if using. Blend until thick and creamy.
- Divide amongst 4 small jars. Top with additional mango and unsweetened shredded coconut. Cover and place in the fridge for at least 2 hours or overnight to thicken.
Substitutions and Variations
To make gluten-free: This recipe is naturally gluten free
To make vegan: This recipe can easily be made dairy free but substitute the milk and greek yogurt with non-dairy alternatives. I recommend Siggi's non-dairy thick yogurt for a great option and soy milk or coconut milk!
To make nut-free: This recipe is naturally nut free!
To make protein powder free: You can easily omit the protein powder if desired with no substitutions needed!
Equipment
Storage
This mango chia pudding can be stored in the fridge for up to 5 days in a sealed glass jar.
Top Tips for Success
For a bright yellow color I recommend using white chia seeds and adding ½ teaspoon of turmeric powder into your chia pudding.
If you are looking for an even fresher flavour add in the zest of 1 lime!
Coconut milk can be substituted for the regular milk for even more of a tropical flavor.
Frequently Asked Questions
The only difference is the color! White chia seeds tend to work better when blending with lighter colors such as yellow because they seamless mix in whereas black chia seeds will result in a darker color!
More Staple Meal Prep Recipes
If you liked this mango chia pudding, try these recipes:
- Key Lime Pie Overnight Oats
- Easy Overnight Oats with Frozen Fruit
- Lemon Cheesecake Overnight Oats
- 2-Ingredient Yogurt Cheesecake
See you in the kitchen!
PS. I love seeing my recipes in action! If you decide to make this mango chia pudding, don't forget to snap a photo and tag me on Instagram- @nourishedbynic or leave a comment and rating below letting me know how you liked it!
📖 Recipe
Mango Chia Pudding
Ingredients
- 1 cup milk
- Juice of 1 lime
- 2 tablespoon honey
- 1 cup plain Greek yogurt (vanilla will also work for more sweetness)
- 1 cup frozen mango, plus more for topping
- ¼ cup vanilla protein powder (optional)
- ½ cup white chia seeds (see notes below)
- ½ teaspoon turmeric powder (optional- for color)
- Unsweetened shredded coconut, for topping
Instructions
- To a high powered blender or food processor combine the milk, lime juice, honey, greek yogurt and frozen mango. Blend until smooth.
- Once smooth, add the vanilla protein powder, chia seeds, and turmeric if using. Blend until thick and creamy.
- Divide amongst 4 small jars. Top with additional mango and unsweetened shredded coconut. Cover and place in the fridge for at least 2 hours or overnight to thicken.
Nicole Addison says
The perfect snack or breakfast when you're craving something sweet- enjoy!