Apple Cinnamon All-Bran Muffins

These aren't your grandmas bran muffins. These apple cinnamon all-bran muffins are full of fiber, without sacrificing on taste or texture!

Muffins are my love language. From my savory cottage cheese muffins to the fudgiest brownie muffins , there is nothing I love more for a make ahead option than muffins! With different bases and mix-ins the possibilities are truly endless for an easy, nutrient-dense snack.

As a registered dietitian, I am fiber is the nutrient I talk the most about because it is SO important to help regulate blood sugar, keep us feeling satisfied and support gut health. Knowing that it is also the nutrient individuals struggle to get the most, I wanted to create an easy, grab and go option full of fiber (that doesn't sacrifice on taste) and that;s how these apple cinnamon All Bran muffins were created!

Apple Cinnamon All-Bran Muffins

Why This Recipe Is Dietitian Approved

High Fiber Muffins! Over half of North Americans aren't consuming enough fiber everyday! These all bran muffins contain almost a QUARTER of your daily fiber goals (in one muffin)!
Perfect for Meal Prep. With only a few ingredients needed, these apple cinnamon bran muffins are perfect for a meal prep snack or breakfast!
Naturally Sweetened. These muffins are sweetened with only maple syrup- so no added cane sugar needed!

Apple Cinnamon All-Brain Muffin Recipe

Ingredients

Applesauce- For sweetness and moisture! Look for unsweetened applesauce
Milk - Any milk of choice can be used!
All Bran Original Cereal - The key ingredient in these all-bran muffins. I also recommend using the original bran cereal (not bran buds) as the original variation absorb moisture a bit easier!
Maple Syrup- Our natural sweetener of choice in these apple cinnamon bran muffins!
Flour - I use all purpose flour in this recipe, however oat flour or whole wheat baking flour will both work if you are looking for even MORE fiber.
Olive Oil - To help create the perfect moist texture, we add ¼ cup of olive oil and any neutral tasting oil of choice.
Egg - One whole egg!
Vanilla Extract - For added flavour.
Cinnamon and Salt- the only spices we need in these muffins.
Leavening Agents- This recipe uses both baking powder and baking soda to provide enough rise! Make sure your ingredients are not expired!
Apple Butter (optional)- For added sweetness and a deeper apple flavour
Apples

The complete ingredient list with measurements can be found in the recipe card below.

Instructions

Step 1: In a large mixing bowl whisk together applesauce, maple syrup, apple butter (if using) and milk. Add All Bran cereal, mix well and set aside for 5 minutes. This will allow the cereal to soften and absorb the liquid ingredients.

Step 2: In a separate medium bowl, combine flour, cinnamon, salt, baking powder and baking soda.

Step 3: Once the cereal is softened, mix in the egg, oil and vanilla extract. Then slowly add the dry ingredients to the wet. Mix to combine.

Step 4: Stir in the diced apples using a spatula. Be careful not to over mix to avoid denser muffins.

Step 5: Use a cookie scoop to divide the batter amongst the 12 cavities in a muffin tray.

Step 6: Bake at 400F for about 20 minutes. Allow to cool.

Substitutions and Variations

To make gluten-free: Unfortunately All Bran cereal is not gluten free as it contains wheat bran. At this time I do not have a gluten free option for these muffins. I recommend my apple oat cups instead!

To make dairy-free: Replace the milk with a dairy free milk of choice (I also recommend soy for more protein)!

To make nut-free: This recipe is naturally nut free!

These All Bran muffins make a great grab and go option. Customize them to make them suit your needs!

Maple syrup can be replaced with honey if you prefer
All purpose flour can be replaced with oat flour or whole wheat baking flour if you are looking to add more fiber
Chopped walnuts can be mixed in with the shredded apples for a little crunch!

Equipment

Mixing Bowls
12- cavity muffin tray ( I love using a silicone one for faster clean up)
Large cookie scoop

Storage

These apple cinnamon all bran muffins can be stored in an airtight container on the counter for up to 2-3 days or up to 7 days in the fridge.

For longer storage- wrap the muffins individually and place in a large Ziploc freezer bag. To defrost- place a muffin in the fridge overnight or microwave for about 1 minute.

Top Tips for Success

I recommend allowing the cereal to sit with the wet ingredients until softened, however don't leave it TOO long (maximum 5 minutes). The longer the cereal sits with the liquid ingredients the more it will thicken which may impact the end product.

Frequently Asked Questions

Can I use all bran buds or flakes in muffins?

You can! It is recommended to use All Bran Original cereal in muffins as the shape will absorb more moisture. If you use buds or flakes you will just need to allow the cereal to sit with the liquid ingredients for a longer period of time to fully absorb the liquid.

Can I use wheat bran?

I have not tested this recipe using wheat bran!

More Staple Muffin Recipes

If you liked these apple cinnamon all-bran muffins, try these recipes:

See you in the kitchen!

PS. I love seeing my recipes in action! If you decide to make these all-bran muffins, don't forget to snap a photo and tag me on Instagram- @nourishedbynic or leave a comment and rating below letting me know how you liked it!

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5 from 9 votes

Apple Cinnamon All-Bran Muffins

Make these delicious apple cinnamon all-bran muffins, packed with fiber and naturally sweetened for a healthy treat.

Prep Time20

Cook Time20

Total Time40

Course: Breakfast

Cuisine: American

Keyword: loaves and muffins

Servings: Muffins

Ingredients

1 cup unsweetened applesauce
½ cup milk
½ cup maple syrup
1 tablespoon apple butter optional
2 cups All Bran Original Cereal
1 ⅓ cups all Purpose Flour (oat flour or whole wheat baking flour can be substituted if desired)
2 teaspoon ground cinnamon
¼ teaspoon salt
2 teaspoon baking powder
1 teaspoon baking soda
¼ cup olive oil
1 egg
1 teaspoon vanilla extract
1 medium apple shredded *I recommend gala, honeycrisp or pink lady!

Instructions

Preheat oven to 400℉ and prepare a 12-cavitiy muffin tray (I recommend using a silicone muffin tray if available).
In a large mixing bowl whisk together applesauce, milk, maple syrup, and apple butter (if using). Add All Bran cereal, mix well and set aside for 5 minutes. This will allow the cereal to soften and absorb the liquid ingredients.
In a separate medium bowl, combine flour, cinnamon, salt, baking powder and baking soda.
Once the cereal is softened, whisk in the egg, oil and vanilla extract. Slowly add the dry ingredients to the wet. Mix to combine.
Using a spatula, fold in the shredded apples. Be careful not to over mix (mix until JUST combined).
Use a large cookie scoop (or ¼ cup) to divide the batter amongst the 12 cavities in the muffin tray.
Bake at 400℉ for about 20 minutes, or until a toothpick inserted into the center of the muffins comes out clean. Allow to cool.

Notes

*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.

Nutrition

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Apple Cinnamon All-Bran Muffins