This Apple Cinnamon Oatmeal is the coziest high fiber breakfast. Made with rolled oats, cinnamon, nuts and fresh apples, it's the perfect option for cold mornings.
Apple Cinnamon Oatmeal is one of my go-to breakfasts when the weather gets colder. It cooks quickly, is easy to meal prep, and tastes just as good reheated throughout the week, making it a simple option you'll want to keep in your morning rotation.
One of the reasons I love oatmeal is how customizable it is. I have so much fun switching up the flavours with the seasons, from my Key Lime Pie Overnight Oats in the summer to my Pumpkin Pie Overnight Oats in the fall. I wanted a new recipe for the chilliest months and this recipe hits the spot. It combines warm oats, apples and cinnamon to feel like the coziest way to start the day and tastes like apple pie in a bowl!
Why This Recipe Is Dietitian Approved
- High fiber breakfast. Rolled oats, chia seeds, and apples create a filling, fiber-rich morning meal that helps keep energy steady and digestion supported.
- Great to make ahead of time and reheat as needed. Meal prep a few servings so breakfast is ready to go all week.
- Cozy morning meal. Warm, satisfying, and lightly sweetened for a nourishing breakfast that feels comforting and realistic for busy mornings.
Apple Cinnamon Oatmeal Recipe
Ingredients
Oats. I recommend using rolled oats in these stovetop oats. Quick or minute oats will work but I find the recipe isn't quite as hearty!
Water. For the base of this oatmeal recipe we use water. If you prefer you can replace the water with an equal amount of milk.
Cinnamon. For a cozy, comforting flavour.
Chia seeds. For added fiber and to help thicken the oats. You can also use an equal amount of my seed blend if you prefer!
Apple butter. For added sweetness and flavour i use apple butter, however maple syrup or honey will both work as substitutions.
Vanilla protein powder. Any vanilla protein powder of choice can be used. My personal favourite is Nuzest (you can use the code NOURISHEDBYNIC can help save you money!
Apple. I recommend using a sweet variety of apple such as honeycrisp or gala!
Nuts. Pecans walnuts or crushed almonds add a crunch to this oatmeal while also providing healthy fats.
The complete ingredient list with measurements can be found in the recipe card below.
Instructions
- In a small pot over medium heat, combine oats and water. Stir and cover. Allow to simmer, stirring occasionally for about 5 minutes (until thick).
- Once thick, remove from the heat and stir in cinnamon, chia seeds, apple butter, vanilla protein.
- Top with apples and crushed walnuts and enjoy.
Substitutions and Variations
To make gluten-free: This recipe is gluten free as written however please ensure you are using certified gluten free oats, such as Bob's Red Mill or One degree Organics.
To make vegan: these oats are naturally vegan IF you are a plant based protein powder- my personal favorite recommendation is always Nuzest!
To make dairy-free: ensure you use water instead of milk (or using a dairy free milk of choice).
To make nut-free: omit the pecans/ walnut topping!
Equipment
Storage
If you are wanting to double the apple cinnamon oatmeal recipe (or triple etc.) and make a big batch to have ready for the week- make the recipe as directed except leave off the apples and walnuts! Leftovers can be stored in an airtight container in the fridge. When you are ready to eat, top with walnuts and apples and heat in the microwave until warm.
Top Tips for Success
I like to add my apple as a topping once the oats are cooked, however if you prefer a warmer apple topping- saute the apples in some butter, and cinnamon prior to adding to the oats.
Frequently Asked Questions
Yes you may however as rolled oats are a larger variety of oats, they absorb the liquid better creating a more hearty oatmeal.
I have not yet tested this recipe using steel cut oats! Typically steel cut oats do require an altered ratio of liquid: dry ingredients and a longer cooking time.
Yes you may! Though I recommend serving with an additional source of protein such as yogurt or eggs for a more filling and balanced meal.
More Cozy Breakfast Recipes
If you liked this apple cinnamon oatmeal, try these recipes:
See you in the kitchen!
PS. I love seeing my recipes in action! If you decide to make this apple cinnamon oatmeal, don't forget to snap a photo and tag me on Instagram- @nourishedbynic or leave a comment and rating below letting me know how you liked it!
📖 Recipe
Apple Cinnamon Oatmeal
Ingredients
- ½ cup rolled oats
- 1 cup water or milk of choice
- ½ teaspoon cinnamon
- ½ tablespoon chia seeds
- 1 teaspoon apple butter (or maple syrup)
- 1 scoop vanilla protein powder
- ½ apple, diced
- 1 tablespoon crushed walnuts or pecans
Instructions
- In a small pot over medium heat, combine oats and water. Stir and cover. Allow to simmer, stirring occasionally for about 5 minutes (until thick).
- Once thick, remove from the heat and stir in cinnamon, chia seeds, apple butter, vanilla protein.
- Top with apples and crushed walnuts and enjoy.
Nicole Addison says
The ultimate cozy weather breakfast! I love making this one for a filling breakfast that fuels me all morning- I hope you enjoy!