Microwave Egg White Oatmeal (High Protein)

Name: Microwave Egg White Oatmeal (High Protein)
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Ingredients: ½ cup quick or minute oats; ¾ cup milk of choice; ¼ cup egg whites; 1 tsp cinnamon; Pinch of salt

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My microwave egg white oatmeal is the FASTEST high protein breakfast with no protein powder. It'll keep you full the whole morning!

Bowls of microwave egg white oatmeal with peanut butter and blueberries.

Protein oats have been super popular over the past couple years, and for good reason! The winning combination of high-fibre oats and protein is incredibly satiating, meaning you stay full much longer. Mid-morning hangar is no fun, so I totally understand.

Most of the protein oatmeal recipes I see use protein powder as the main source of protein. I love the ease of these supplements for a quick protein boost in pancakes, muffins, oats, etc. I also understand that not everyone likes them! They can be expensive and the taste isn't always the best. My cheesecake overnight oats were such a hit, that I knew I had to bring you another high protein recipe that doesn't use protein powder. This time we're making a microwave egg white oatmeal, a cozy breakfast ready in 5 minutes or less. It's a must-try for busy mornings!

Ingredients

Quick or minute oats
Milk of choice
Egg whites
Cinnamon
Salt

Instructions

Mixing together oats, egg white and milk in a bowl.

In a medium microwave safe bowl, stir together oats, cinnamon, salt, milk and egg whites.

Microwave for 45 seconds on high, stir and repeat 2-3 times (for a total of about 1 min 30 seconds- 2 minutes 15 seconds). The oats will be cooked when they are fluffy, and there is no excess moisture in the bowl.

Mixing a bowl of microwave egg white oatmeal.

Carefully remove the bowl from the microwave, stir once more, add toppings and enjoy. You can microwave for an additional 30 seconds if using toppings you would like to warm up.

Substitutions and Variations

To make gluten-free: Use certified gluten-free oats. If you are unable to find quick or minute gluten-free oats, you can use rolled gluten-free oats and pulse them in a blender or food processor until they are in smaller pieces. Just be mindful they don't become a complete flour!

To make dairy-free: Use a dairy-free milk of choice.

The best part about oatmeal are the endless topping combinations that make each bowl special. Here are some of my favourite toppings:

Peanut butter or nut butter
Fresh or frozen berries
Caramelized bananas
Chia jam
Shredded coconut
Yogurt
Granola
Chocolate chips
Caramel sauce

Equipment

Microwave

Storage

This microwave egg white oatmeal can be batch-prepped at the beginning of the week. Store it in an airtight container in the fridge for up to 5 days. To reheat, add your portion to a bowl and microwave for around 45 seconds or until warm.

Top Tip

The key to getting a fluffy oatmeal (no chunks here!) is to ensure you stir continuously. After every 45 second increment in the microwave, stir WELL to help the eggs not clump while they are heating up! It may help to use a fork to fluff it up and break any chunks beginning to form.

Frequently Asked Questions

Do you use store-bought egg whites or do you separate eggs yourself?

I personally use store bought egg whites as it’s so much more convenient! If you separate eggs yourself, use 2 whole eggs per serving.

Why would I add egg whites to my oatmeal?

For a few reasons! I know it may sound weird, but I promise that if you make this properly, you can’t even taste the egg whites. They just add the FLUFFIEST texture and an easy protein boost.

What are your favourite toppings?

I am a classic kind of gal so the peanut butter and banana combination will ALWAYS be a winner in my heart.

I don’t have a microwave. Can I cook these on the stove?

Yes of course! The stovetop version is actually the classic way of cooking egg white oatmeal. Just add everything to a small saucepan on medium-low heat and allow it to thicken. Just make sure you are stirring consistently to help the eggs from clumping together while they cook.

Birds eye view of microwave egg white oatmeal with peanut butter and blueberries.

More Easy Breakfast Recipes

PS. I love seeing my recipes in action! If you decide to make this microwave egg white oatmeal, don't forget to snap a photo and tag me on Instagram- @nourishedbynic or leave a comment and rating below letting me know how you liked it!

Microwave egg white oatmeal with peanut butter and berries.

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