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    Home » Recipes » Meal Prep

    Meal Prep

    • mason jar omelettes
      5 Minute Meal Prep Mason Jar Omelettes
    • Bowl of pumpkin pie cream cheese dip topped with mini white chocolate chips.
      Higher Protein Pumpkin Pie Cream Cheese Dip
    • Close up of fall pasta salad.
      Fall Harvest Pasta Salad
    • Close up of a pumpkin protein muffin with chocolate chips.
      Pumpkin Protein Muffins
    • Vegan bean salad served with a lime slice.
      Vegan Bean Salad
    • Jar of pumpkin overnight oats topped with Greek yogurt.
      Pumpkin Pie Overnight Oats
    • vegan meal prep breakfast ideas cover photo
      10 Vegan Breakfast Meal Prep Ideas
    • Jar of pumpkin chia pudding topped with whipped cream.
      Pumpkin Pie Chia Pudding
    • Two stacked apple oat bars.
      Apple Oat Breakfast Cake
    • Tray of pumpkin protein balls, with a bite out of one.
      Pumpkin Protein Balls (No Bake, Gluten Free)
    • Two stacked chocolate peanut butter protein bars.
      Chocolate Peanut Butter Protein Bars
    • honey mustard No Mayo chicken salad
      Honey Mustard Chicken Salad Without Mayo
    • Plate of cheesy broccoli bites.
      Broccoli and Cheese Bites
    • Stack of cottage cheese pancakes with a pat of butter.
      Protein Pancakes Without Protein Powder
    • Close up of key lime pie overnight oats.
      Key Lime Pie Overnight Oats
    • Gluten free chocolate chip muffin with a bite.
      Gluten Free Chocolate Chip Muffins
    • Close up of brownie batter chocolate overnight oats with chocolate chips.
      Brownie Batter Chocolate Overnight Oats
    • Close up of broccoli crunch salad.
      Honey Mustard Broccoli Crunch Salad
    • Close up of crockpot green chili chicken.
      Crock-Pot Green Chili Chicken
    • Plate of air fryer sausage patties.
      Blueberry Air Fryer Breakfast Sausage Patties
    • Cross section of chicken salad wraps stacked.
      Chicken Salad Wrap
    • Close up of scoopng perfect roasted veggies and bowl of honey mustard sauce.
      Roasted Vegetables with Honey Mustard Sauce
    • Jar of pb and j overnight oats topped with berries.
      PB and J Overnight Oats
    • Meal Prep Week 6
    • Air Fryer Pita Chips
      Air Fryer Pita Chips
    • In a small bowl or mason jar, combine orange juice, orange zest, honey, dijon mustard, salt, black pepper and red wine vinegar
      Orange Citrus Salad Dressing
    • oven baked sausage and peppers
      Oven Baked Sausage and Pepper Sheet Pan
    • Cinnamon overnight oats in a mason jar.
      Cinnamon Roll Overnight Oats
    • Bowl of dill pickle salad with cucumber, feta, red onion, green onion, lentils, walnuts and brown rice.
      Crunchy Dill Pickle Salad
    • sliced sheet pan pancakes from a mix
      Easy Sheet Pan Pancakes From A Mix
    • Plate with a slice of carrot cake baked oatmeal with walnuts and Greek yogurt frosting.
      Carrot Cake Baked Oatmeal
    • Two stacked chocolate oat bars.
      No Bake Chocolate Oat Bars
    • birthday cake protein balls
      Easy Birthday Cake Protein Balls
    • Banana cream pie overnight oats with a graham cracker crust.
      Banana Cream Pie Overnight Oats
    • Bowl of lemon and herb white bean dip.
      Lemon & Herb White Bean Dip
    • Bowl of air fryer tortilla chips, served with dip and salsa.
      Air Fryer Tortilla Chips
    • ground chicken meatballs
      Ginger Ground Chicken Meatballs
    • 5 slices of sweet potato toast on a plate.
      Sweet Potato Toast (5 Ways)
    • Birds eye of crunchy kale winter salad with pomegranate, cucumber, pumpkin seeds, parsley, sweet potato, quinoa and feta cheese.
      Crunchy Kale Salad with Pomegranate
    • Week 7 meal prep ideas
      Meal Prep Week 7
    • Cross section of a Caesar chicken nugget wrap.
      Caesar Chicken Nugget Wrap
    • Close up of vegan protein cookies with a glass of milk.
      Vegan Protein Cookies

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    Nicole Addison, RD

    Hi I'm Nicole!

    I’m a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes.

    On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations!

    More about me →

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