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    Home » Recipes » Meal Prep

    Meal Prep

    • Bowl of lemon and herb white bean dip.
      Lemon & Herb White Bean Dip
    • Bowl of air fryer tortilla chips, served with dip and salsa.
      Air Fryer Tortilla Chips
    • ground chicken meatballs
      Ginger Ground Chicken Meatballs
    • crispy chicken
      Chickpea Feta Cucumber Quinoa Salad
    • 5 slices of sweet potato toast on a plate.
      Sweet Potato Toast (5 Ways)
    • Birds eye of crunchy kale winter salad with pomegranate, cucumber, pumpkin seeds, parsley, sweet potato, quinoa and feta cheese.
      Crunchy Kale Salad with Pomegranate
    • granola cups with yogurt and banana
      Granola Cups with Yogurt
    • Week 7 meal prep ideas
      Meal Prep Week 7
    • Chunks of cinnamon roll granola with white chocolate drizzle.
      Cinnamon Roll Granola
    • Cross section of a Caesar chicken nugget wrap.
      Caesar Chicken Nugget Wrap
    • Close up of vegan protein cookies with a glass of milk.
      Vegan Protein Cookies
    • Birds eye of buffalo chicken spaghetti squash casserole with cheese and green onions.
      Buffalo Chicken Spaghetti Squash Casserole
    • egg cups
      Super Easy Sweet Potato Egg Nests
    • Bowl of ground beef and broccoli stir fry served on rice.
      Ground Beef and Broccoli Stir Fry
    • collage of week 5 meal prep ideas recipes
      Week 5: Meal Prep Ideas
    • easy snack plate ideas cover photo
      Easy Snack Plate Ideas ("Girl Dinner")
    • Birds eye view of roasted broccoli salad served with bang bang salad.
      Bang Bang Roasted Broccoli Salad
    • Cross section of a chicken spinach pesto wrap.
      Creamy Pesto Chicken Spinach Wrap
    • Bowl of Greek marinated chickpeas.
      Greek Marinated Chickpeas
    • Homemade perfect bars stacked.
      Homemade Perfect Bar Recipe (No Bake)
    • Chocolate baked oats topped with strawberries.
      One Dish Strawberry Chocolate Baked Oats (Vegan)
    • close up of bliss balls
      Cranberry Orange Bliss Balls
    • Mixing greek yogurt dill dip until smooth.
      Greek Yogurt Dill Veggie Dip
    • Stack of 3 chocolate peanut butter rice krispie squares.
      Chocolate Peanut Butter Rice Krispie Squares
    • Adult lunchable with spicy tuna salad, cucumbers and crackers next to a bowl of tuna salad and bunch of green onions.
      Spicy Tuna Salad
    • Close up of lemon chicken and rice with broccoli in a crockpot.
      Crockpot Lemon Garlic Chicken and Rice
    • Brownie nut free protein bars with rainbow sprinkles.
      Brownie Protein Bars (Nut Free, Gluten Free, No Bake)
    • Inside out egg roll bowls served with sriracha mayo sauce.
      Inside Out Egg Roll Bowls
    • Plate with pizza cups.
      Muffin Tin Pizza Cups (Easy)
    • Scooping vegan pasta bake.
      Vegan Pasta Bake (No Boil)
    • Sheet pan tofu fajitas with tortillas.
      Sheet Pan Tofu Fajitas (Vegan + Easy)
    • Slow cooker southwest chicken bowls topped with avocado, lime juice and green onions.
      Slow Cooker Southwest Chicken Bowls
    • Vegan zucchini muffin with a bite.
      Vegan Zucchini Breakfast Muffins
    • Mini diy pizza lunchable container.
      DIY Pizza Lunchable (high protein)
    • Overnight oats with frozen fruit and topped with peanut butter.
      Easy Overnight Oats with Frozen Fruit
    • Microwave egg white oatmeal with peanut butter and berries.
      Microwave Egg White Oatmeal (High Protein)
    • Greek yogurt and granola topped with raspberries.
      Greek Yogurt and Granola Banana Split
    • pear oatmeal bake close up
      Easy Pear Oatmeal Bake
    • Two glasses of layered chia pudding parfaits.
      Layered Chia Pudding Parfaits
    • quinoa egg muffins
      Quinoa Egg Muffins
    • Cross section of vegan chickpea salad sandwich.
      Smashed Vegan Chickpea Salad
    • Dunking a cucumber into herb and garlic cottage cheese dip.
      Herb and Garlic Cottage Cheese Dip

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    Nicole Addison, RD

    Hi I'm Nicole!

    I’m a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes.

    On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations!

    More about me →

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    • Yogurt chia pudding in jars topped with strawberries. A spoon is lifting up a bite out of one of the jars.
      Yogurt Chia Pudding
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      Healthy Chocolate Brownie Cookies
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