Nourished by Nic

  • Recipes
    • Breakfast
    • Snacks
    • Dinner
    • Appetizers + Sides
    • Dessert
  • Lifestyle
  • Work with me
  • About
    • Privacy Policy
  • Shop
menu icon
go to homepage
  • Recipes
  • Nutrition
  • Meal Plans
  • About
    • Shop
  • Contact
    • Email
    • Instagram
    • Pinterest
    • Substack
    • TikTok
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Nutrition
    • Meal Plans
    • About
      • Shop
    • Contact
    • Email
    • Instagram
    • Pinterest
    • Substack
    • TikTok
    • YouTube
  • ×
    Home » Recipes » Meal Prep

    Meal Prep

    • Close up of curried couscous salad with cauliflower, carrots, raisins and almonds.
      Curried Couscous Vegan Salad
    • Two healthy breakfast muffins stacked.
      Healthy Breakfast Muffins
    • Close up of mixed rainbow edamame salad.
      Rainbow Edamame Salad
    • Ladeling a spoonful of stuffed pepper soup from a slow cooker.
      High Protein Slow Cooker Stuffed Pepper Soup
    • Jar of carrot cake overnight oats with a spoon.
      Carrot Cake Overnight Oats
    • Close up of Greek turkey feta meatballs in a bowl.
      Healthy Turkey Feta Meatballs (Greek)
    • Serving a slice of biscuit breakfast bake.
      Biscuit Breakfast Bake
    • Jars of tiramisu chia pudding, topped with graham crumbs.
      Tiramisu Chia Pudding
    • Stack of 3 ingredient protein powder pancakes, topped with greek yogurt and banana.
      Protein Powder Pancakes (5-ingredient)
    • Bowl of zucchini turkey meatballs.
      Zucchini Turkey Meatballs
    • mason jar omelettes
      5 Minute Meal Prep Mason Jar Omelettes
    • Bowl of pumpkin pie cream cheese dip topped with mini white chocolate chips.
      Higher Protein Pumpkin Pie Cream Cheese Dip
    • Close up of fall pasta salad.
      Fall Harvest Pasta Salad
    • Close up of a pumpkin protein muffin with chocolate chips.
      Pumpkin Protein Muffins
    • Vegan bean salad served with a lime slice.
      Vegan Bean Salad
    • Jar of pumpkin overnight oats topped with Greek yogurt.
      Pumpkin Pie Overnight Oats
    • vegan meal prep breakfast ideas cover photo
      10 Vegan Breakfast Meal Prep Ideas
    • Jar of pumpkin chia pudding topped with whipped cream.
      Pumpkin Pie Chia Pudding
    • Two stacked apple oat bars.
      Apple Oat Breakfast Cake
    • Tray of pumpkin protein balls, with a bite out of one.
      Pumpkin Protein Balls (No Bake, Gluten Free)
    • Two stacked chocolate peanut butter protein bars.
      Chocolate Peanut Butter Protein Bars
    • honey mustard No Mayo chicken salad
      Honey Mustard Chicken Salad Without Mayo
    • Plate of cheesy broccoli bites.
      Broccoli and Cheese Bites
    • Stack of cottage cheese pancakes with a pat of butter.
      Protein Pancakes Without Protein Powder
    • Gluten free chocolate chip muffin with a bite.
      Gluten Free Chocolate Chip Muffins
    • Close up of broccoli crunch salad.
      Honey Mustard Broccoli Crunch Salad
    • Close up of crockpot green chili chicken.
      Crock-Pot Green Chili Chicken
    • Cross section of chicken salad wraps stacked.
      Chicken Salad Wrap
    • Close up of scoopng perfect roasted veggies and bowl of honey mustard sauce.
      Roasted Vegetables with Honey Mustard Sauce
    • Meal Prep Week 6
    • Air Fryer Pita Chips
      Air Fryer Pita Chips
    • In a small bowl or mason jar, combine orange juice, orange zest, honey, dijon mustard, salt, black pepper and red wine vinegar
      Orange Citrus Salad Dressing
    • oven baked sausage and peppers
      Oven Baked Sausage and Pepper Sheet Pan
    • Bowl of dill pickle salad with cucumber, feta, red onion, green onion, lentils, walnuts and brown rice.
      Crunchy Dill Pickle Salad
    • sliced sheet pan pancakes from a mix
      Easy Sheet Pan Pancakes From A Mix
    • Plate with a slice of carrot cake baked oatmeal with walnuts and Greek yogurt frosting.
      Carrot Cake Baked Oatmeal
    • Two stacked chocolate oat bars.
      No Bake Chocolate Oat Bars
    • birthday cake protein balls
      Easy Birthday Cake Protein Balls
    • Bowl of lemon and herb white bean dip.
      Lemon & Herb White Bean Dip
    • Bowl of air fryer tortilla chips, served with dip and salsa.
      Air Fryer Tortilla Chips
    • ground chicken meatballs
      Ginger Ground Chicken Meatballs
    • 5 slices of sweet potato toast on a plate.
      Sweet Potato Toast (5 Ways)

    Posts pagination

    Previous page 1 … 5 6 7 Next page
    Nicole Addison, RD

    Hi I'm Nicole!

    I’m a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes.

    On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations!

    More about me →

    Popular

    • Bite taken out of protein banana bread.
      Protein Banana Bread
    • adult lunchable cover photo
      Easy Adult Lunchable Ideas For Work or School
    • Slices of oat flour banana bread.
      Chai Banana Bread
    • Fork lifting up a bite of the Asian chicken meatball served over rice.
      Asian Chicken Meatball Bowls

    Sweet Treats We're Loving

    • Protein cookie dough ball on a piece of parchment paper.
      Protein Cookie Dough Balls
    • Spatula lifting up coffee cake
      Healthy Coffee Cake
    • Close up of the 2-ingredient yogurt cheesecake (Japanese cheesecake)
       2-Ingredient Yogurt Cheesecake (Japanese Cheesecake) 
    • Close up of a healthy chocolate brownie cookies on a baking sheet
      Healthy Chocolate Brownie Cookies