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    Home » Recipes » Meal Prep

    Meal Prep

    • pear oatmeal bake close up
      Easy Pear Oatmeal Bake
    • Two glasses of layered chia pudding parfaits.
      Layered Chia Pudding Parfaits
    • quinoa egg muffins
      Quinoa Egg Muffins
    • Cross section of vegan chickpea salad sandwich.
      Smashed Vegan Chickpea Salad
    • Dunking a cucumber into herb and garlic cottage cheese dip.
      Herb and Garlic Cottage Cheese Dip
    • Mediterranean grain bowls with greek turkey feta meatballs, cucumber salad, tahini yogurt and pita.
      Mediterranean Grain Bowl
    • Strawberry lemonade blended chia pudding topped with strawberries, yogurt and a lemon slice.
      Strawberry Lemonade Blended Chia Pudding
    • Air fryer buffalo chicken tenders cut in half.
      Air Fryer Buffalo Chicken Tenders
    • Buffalo chicken rice bowls served with ranch dressing.
      Buffalo Chicken Rice Bowls
    • lemon cheesecake overnight oats with a spoon in it
      Lemon Cheesecake Overnight Oats
    • Copycat Costco quinoa salad in a serving bowl.
      Copycat Costco Quinoa Salad
    • Birthday cake overnight oats with whipped cream and a candle.
      Birthday Cake Overnight Oats
    • Two jars of mason jar peanut salad.
      Mason Jar Peanut Salad
    • Blended cottage cheese bowls with a sweet and savoury option.
      Blended Cottage Cheese Bowls (2 Ways)
    • Birds eye of popcorn trailmix in a bowl.
      The Best Popcorn Trail Mix
    • Zucchini and edamame fritters served with dip.
      4 Ingredient Zucchini and Edamame Fritters (High Protein) 
    • Plate of spinach feta egg cups.
      Meal Prep Spinach Feta Egg Cups
    • Savoury oatmeal bake birds eye view.
      Veggie Packed Savoury Oatmeal Bake
    • nut free granola bars
      Easy Nut Free Granola Bars
    • Close up of tofu meatballs in tomato sauce.
      The BEST Tofu Meatballs
    • Pesto chicken quinoa bowls with whipped feta dressing.
      Pesto Chicken Quinoa Bowls
    • santa fe salad
      Santa Fe Salad
    • Banana blueberry oatmeal muffins with a bite.
      Banana Blueberry Oatmeal Muffins (EASY)
    • lower sugar chunky chocolate granola
      Lower Sugar Chunky Chocolate Granola
    • loaded hummus
      Super Easy Loaded Hummus

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    Nicole Addison, RD

    Hi I'm Nicole!

    I’m a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes.

    On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations!

    More about me →

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