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    Home » Recipes

    Nut Free

    Our favorite nut-free recipes! From easy meal prep snacks (perfect for school) to quick one-pan dinners- you'll find healthy nut-free recipes here!

    • Cottage Cheese and Egg Casserole in a baking dish sliced into four pieces
      Cottage Cheese and Egg Casserole
    • Zucchini and Lemon Baked Chicken Orzo
    • High protein and mayo-free buffalo chicken pasta salad in a bowl.
      Buffalo Chicken Pasta Salad
    • Banana Cottage Cheese Pancakes 
    • Stack of blueberry protein biscuits.
      Blueberry Protein Biscuits
    • Flank steak tacos on a plate.
      Carne Asada Flank Steak Tacos
    • Close up of high protein egg bars, with one sliced in half.
      High Protein Egg Bars
    • Yogurt chia pudding in jars topped with strawberries. A spoon is lifting up a bite out of one of the jars.
      Yogurt Chia Pudding
    • High-protein chicken bacon ranch chicken salad in a bowl with a spoon lifting it up.
       Bacon Ranch Chicken Salad
    • Spoon lifting up a scoop of high fiber taverna salad.
      Halloumi Cheese Dense Bean Salad
    • Lifting up a piece of the Mexican street corn chicken off of the sheet pan.
       Street Corn Chicken and Rice Bowls
    • Pasta salad with garbanzo beans in a large serving bowl.
      Greek Chickpea Pasta Salad
    • High Protein Overnight Oats
      High Protein Overnight Oats
    • Stuffed pepper sliced in half.
       Vegetarian Air Fryer Stuffed Peppers
    • Salmon asparagus sheet pan in a bowl.
      Sheet Pan Lemon Dill Salmon and Asparagus 
    • Birds eye of a sheet pan chicken and potatoes with buffalo sauce.
      Sheet Pan Buffalo Chicken and Sweet Potato Bowls
    • Raspberry chia jam overnight oats in a jar.
      Raspberry Jam Overnight Oats
    • Flax Seed Crackers
    • Table with blueberry cottage cheese muffins with blueberries scattered between.
      Blueberry Cottage Cheese Muffins
    • Vanilla protein chia pudding with berries.
      Protein Chia Pudding
    • Creamy chicken and tomato pasta in a pan.
      Creamy Chicken and Tomato Pasta (ONE Pan)
    • 20 Minute Air Fryer Shrimp Tacos
    • Miso Sheet Pan Salmon and Veggies
    • sausage spinach pasta bake
      Comforting Sausage Spinach Pasta Bake
    • Cucumber dipping in green pea hummus.
       Green Pea Hummus
    • Fork lifting up a bite of the meal prep breakfast bowls
      Meal Prep Breakfast Bowls
    • Big mac burger bowls with secret sauce.
      Big Mac Burger Bowls
    • Close up of healthy apple crumble recipe with a wooden serving spoon.
      Healthy Apple Oat Crumble Recipe
    • Stack of Italian Chopped Turkey Wrap.
      Italian Chopped Turkey Wrap
    • Close up of cottage cheese eggs.
      Cottage Cheese Eggs
    • Close up of white chocolate raspberry bran muffin.
      White Chocolate Raspberry Bran Muffins 
    • Cracker scooping up dill pickle chicken salad out of a bowl
      Spicy Dill Pickle Chicken Salad 
    • easy bbq pulled pork crockpot bowl with a fork
      Crockpot BBQ Pulled Pork Bowls
    • Easy Sheet Pan Sesame Chicken and Veggies
    • Close up of Balsamic Roasted Veggie Pasta Salad in large wooden bowl
      Balsamic Roasted Veggie Pasta Salad
    • Quick pickled red onions in a jar with a fork
      Quick Pickled Red Onions
    • taini kale salad mixed
      The BEST Tahini Kale Salad
    • Close up of grounnd beef zucchini casserole topped with fresh basil.
      Ground Beef Zucchini Casserole
    • Close up of a baked taquito sliced in half
      Buffalo Chicken Taquitos
    • Pasta with broccoli and sausage
      High Protein Pasta with Sausage and Broccoli
    • Birdseye of chicken teriyaki rice bowl
      Chicken Rice Teriyaki Bowl
    • Four marry me salmon filets in a pan with sauce
      Marry Me Salmon

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    Nicole Addison, RD

    Hi I'm Nicole!

    I’m a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes.

    On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations!

    More about me →

    Popular

    • High protein and mayo-free buffalo chicken pasta salad in a bowl.
      Buffalo Chicken Pasta Salad
    • Spoon lifting up a bite og Banana Bread Overnight Oats out of a jar.
      Banana Bread Overnight Oats
    • Flank steak tacos on a plate.
      Carne Asada Flank Steak Tacos
    • Stack of blueberry protein biscuits.
      Blueberry Protein Biscuits

    Sweet Treats We're Loving

    • Spatula lifting up coffee cake
      Healthy Coffee Cake
    • Close up of the 2-ingredient yogurt cheesecake (Japanese cheesecake)
       2-Ingredient Yogurt Cheesecake (Japanese Cheesecake) 
    • Close up of a healthy chocolate brownie cookies on a baking sheet
      Healthy Chocolate Brownie Cookies
    • FInished Chai Tea Oatmeal Cookies on a baking tray with icing
      Chai Tea Oatmeal Cookies