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    Home » Recipes

    Nut Free

    Our favorite nut-free recipes! From easy meal prep snacks (perfect for school) to quick one-pan dinners- you'll find healthy nut-free recipes here!

    • Miso Sheet Pan Salmon and Veggies
    • Hot honey chicken thighs on a plate.
      Hot Honey Chicken Thighs
    • Birds eye of vegetarian Mexican taco skillet.
      One Pan Vegetarian Mexican Taco Skillet
    • Close up of hidden veggies mac and cheese in a bowl with a spoon
      Hidden Veggie Mac and Cheese
    • sausage spinach pasta bake
      Comforting Sausage Spinach Pasta Bake
    • Birdseye of sheet pan beef and broccoli with spatula lifting some pieces up
      Sheet Pan Beef and Broccoli
    • Slice of cinnamon roll baked oats on a plate with a fork cutting into it.
      Cinnamon Roll Baked Oats
    • Scoop of high protein buffalo chicken pasta being lifted out of a pot.
      One Pot Buffalo Chicken Pasta
    • Close up of baked chicken with feta.
      Greek Inspired Baked Chicken With Feta
    • Pumpkin cream cheese stuffed muffin with a bite taken out of it.
      Pumpkin Cream Cheese Stuffed Muffins
    • Close up of slow cooker lasagna soup in a bowl
      Slow Cooker Lasagna Soup
    • Pasta salad with garbanzo beans in a large serving bowl.
      Greek Chickpea Pasta Salad
    • scoop of pecan and cranberry chicken salad
      Cranberry and Pecan Chicken Salad
    • Birdseye of nut free granola bars.
      Homemade Nut Free Granola Bars
    • Pan of marry me chicken pasta.
      One Pan Marry Me Chicken Pasta 
    • Close up of tofu meatballs in tomato sauce.
      The BEST Tofu Meatballs
    • Pesto chicken quinoa bowls with whipped feta dressing.
      Pesto Chicken Quinoa Bowls
    • crispy chicken
      Chickpea Feta Cucumber Quinoa Salad
    • Fluffy oat flour pancakes on a plate with banana and chocolate chips.
      Fluffy Oat Flour Pancakes
    • Birds eye of three protein pancake bowls.
      Protein Pancake Bowls
    • Birds eye of buffalo chicken spaghetti squash casserole with cheese and green onions.
      Buffalo Chicken Spaghetti Squash Casserole
    • Lazy enchilada skillet topped with green onions, avocado and Greek yogurt.
      One Pan Lazy Enchilada Skillet
    • Easy Sheet Pan Sesame Chicken and Veggies
    • Santa Fe Salad in a large dish and a salad bowl.
      Santa Fe Salad
    • Green Chili Chicken Freezer Burrito on a plate.
      Green Chili Chicken Freezer Burritos
    • Birdseye of zucchini and corn pasta in a pan.
      Zucchini and Corn Pasta
    • Fork lifting up a bite of a pancake from a stack of pancakes.
      Healthy Blueberry Pancakes
    • black bean and BBq chicken quesadilla on a plate
      BBQ Chicken and Black Bean Quesadilla
    • Loaf of chocolate chip zucchini loaf with a slice cut.
      Flourless Chocolate Chip Zucchini Loaf
    • Birdseye of tomato, peach and burrata salad in a bowl.
      Tomato, Peach & Burrata Salad
    • blueberry oat crumble bars
      Blueberry Oatmeal Crumble Bars
    • Bowl of nacho salad with ground turkey, avocado, tomatoes, cheese and tortilla chips.
      Nacho Salad
    • Pita chip in roasted red pepper lentil hummus
      Roasted Red Pepper Lentil Hummus
    • Birds eye of a bowl of dill pickle pasta salad.
      Dill Pickle Pasta Salad
    • Air fryer buffalo chicken tenders cut in half.
      Air Fryer Buffalo Chicken Tenders
    • Buffalo chicken rice bowls served with ranch dressing.
      Buffalo Chicken Rice Bowls
    • Birdseye shot of vegan curry in a bowl with rice
      Easy Vegan Curry
    • Salmon asparagus sheet pan in a bowl.
      Sheet Pan Lemon Dill Salmon and Asparagus 
    • Close up of a scoop of smoked salmon salad.
      Chickpea & Feta Smoked Salmon Salad
    • Birds eye of cheesy white bean tomato bake with feta on top.
      Cheesy White Bean, Tomato and Zucchini Bake
    • Plate of lemon and blackberry oatmeal cups with icing drizzle.
      Lemon and Blackberry Baked Oatmeal Cups
    • Quinoa muffins with a bite taken out of it on a plate with berries.
      Quinoa Egg Muffins

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    Nicole Addison, RD

    Hi I'm Nicole!

    I’m a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes.

    On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations!

    More about me →

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