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    Home » Recipes

    Nut Free

    Our favorite nut-free recipes! From easy meal prep snacks (perfect for school) to quick one-pan dinners- you'll find healthy nut-free recipes here!

    • Miso Sheet Pan Salmon and Veggies
    • sausage spinach pasta bake
      Comforting Sausage Spinach Pasta Bake
    • Cucumber dipping in green pea hummus.
       Green Pea Hummus
    • Fork lifting up a bite of the meal prep breakfast bowls
      Meal Prep Breakfast Bowls
    • Big mac burger bowls with secret sauce.
      Big Mac Burger Bowls
    • Close up of healthy apple crumble recipe with a wooden serving spoon.
      Healthy Apple Oat Crumble Recipe
    • Stack of Italian Chopped Turkey Wrap.
      Italian Chopped Turkey Wrap
    • Close up of cottage cheese eggs.
      Cottage Cheese Eggs
    • Close up of white chocolate raspberry bran muffin.
      White Chocolate Raspberry Bran Muffins 
    • Pasta salad with garbanzo beans in a large serving bowl.
      Greek Chickpea Pasta Salad
    • Cracker scooping up dill pickle chicken salad out of a bowl
      Spicy Dill Pickle Chicken Salad 
    • easy bbq pulled pork crockpot bowl with a fork
      Crockpot BBQ Pulled Pork Bowls
    • Easy Sheet Pan Sesame Chicken and Veggies
    • Close up of Balsamic Roasted Veggie Pasta Salad in large wooden bowl
      Balsamic Roasted Veggie Pasta Salad
    • Quick pickled red onions in a jar with a fork
      Quick Pickled Red Onions
    • taini kale salad mixed
      The BEST Tahini Kale Salad
    • Close up of grounnd beef zucchini casserole topped with fresh basil.
      Ground Beef Zucchini Casserole
    • Close up of a baked taquito sliced in half
      Buffalo Chicken Taquitos
    • Pasta with broccoli and sausage
      High Protein Pasta with Sausage and Broccoli
    • Birdseye of chicken teriyaki rice bowl
      Chicken Rice Teriyaki Bowl
    • Four marry me salmon filets in a pan with sauce
      Marry Me Salmon
    • Tiramisu overnight oats with a spoon.
      Tiramisu Overnight Oats
    • Close up of greek yogurt onion dip in a bowl
      Greek Yogurt Caramelized Onion Dip
    • Blender green juice in a glass
       Blender Green Juice Recipe
    • raspberry chia jam
      Raspberry Chia Jam (3 Ingredient)
    • Birdseye of sheet pan beef and broccoli with spatula lifting some pieces up
      Sheet Pan Beef and Broccoli
    • Close up of the 2-ingredient yogurt cheesecake (Japanese cheesecake)
       2-Ingredient Yogurt Cheesecake (Japanese Cheesecake) 
    • Close up of a fork lifting the alfredo chicken broccoli bake out of a dish.
      High Protein Alfredo Chicken Broccoli Bake
    • Pieces of crispy baked chicken on a plate
      Crispy Baked Chicken
    • Close up of chipotle chicken on a tray, topped with chimichurri.
      Chipotle Chicken Recipe
    • Birds eye of a sheet pan chicken and veggies with honey mustard sauce.
      Sheet Pan Honey Mustard Chicken Thighs and Veggies
    • Apple Pie overnight oats
      Apple Pie Overnight Oats
    • Close up of three cheesy hashbrown egg cups on a countertop
      Cheesy Hashbrown Egg Cups
    • Stack of three protein biscuits.
      The Best Breakfast Protein Biscuits Recipe
    • Wooden spoon lifting up sausage spinach tortellini soup out of a large pot
      Sausage Spinach Tortellini Soup
    • Close up of red pepper sauce with pasta in a small bowl
      Roasted Red Pepper Sauce
    • Close up of slow cooker lasagna soup in a bowl
      Slow Cooker Lasagna Soup
    • Birdseye shot of vegan curry in a bowl with rice
      Easy Vegan Curry
    • Protein waffles on a plate with berries and maple syrup
      Protein Waffles
    • Birdseye view of knife slicing baked feta cheese dip with cranberries
      Baked Feta Cheese Dip with Cranberries
    • scoop of pecan and cranberry chicken salad
      Cranberry and Pecan Chicken Salad
    • Lifting up French Onion Chicken out of the sheet pan
      Sheet pan French Onion Soup Chicken

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    Nicole Addison, RD

    Hi I'm Nicole!

    I’m a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes.

    On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations!

    More about me →

    Popular

    • Cucumber dipping in green pea hummus.
       Green Pea Hummus
    • Stack of Italian Chopped Turkey Wrap.
      Italian Chopped Turkey Wrap
    • Close up of cottage cheese eggs.
      Cottage Cheese Eggs
    • Close up of white chocolate raspberry bran muffin.
      White Chocolate Raspberry Bran Muffins 

    Sweet Treats We're Loving

    • Spatula lifting up coffee cake
      Healthy Coffee Cake
    • Close up of the 2-ingredient yogurt cheesecake (Japanese cheesecake)
       2-Ingredient Yogurt Cheesecake (Japanese Cheesecake) 
    • Close up of a healthy chocolate brownie cookies on a baking sheet
      Healthy Chocolate Brownie Cookies
    • FInished Chai Tea Oatmeal Cookies on a baking tray with icing
      Chai Tea Oatmeal Cookies