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    Home » Recipes

    Nut Free

    Our favorite nut-free recipes! From easy meal prep snacks (perfect for school) to quick one-pan dinners- you'll find healthy nut-free recipes here!

    • Bite taken out of protein banana bread.
      Protein Banana Bread
    • Cottage Cheese Egg Bites
    • Salmon asparagus sheet pan in a bowl.
      Sheet Pan Lemon Dill Salmon and Asparagus 
    • Plate of buffalo ranch tuna stuffed red peppers with cheese and green onions on top.
      Buffalo Ranch Tuna Stuffed Red Peppers
    • Dipping a cracker in tuna dip.
      5 Minute Tuna Dip
    • Close up of crispy baked black bean tacos on a sheet pan.
      Crispy Baked Black Bean Tacos
    • Bowl of coconut chia pudding topped with berries.
      Creamy Coconut Milk Chia Pudding
    • Close up of a strawberry fruit popsicle swirled with greek yogurt.
      Strawberry Fruit Popsicles with Greek Yogurt
    • Birds eye bowl of black bean and corn salsa.
      Black Bean Corn Salsa Dip
    • Birds eye of pepperoni pizza with greek yogurt dough.
      Greek Yogurt Pizza Dough
    • High Protein Overnight Oats
      High Protein Overnight Oats
    • Glass of homemade watermelon electrolyte drink.
      Homemade Electrolyte Drink Recipe
    • Bowl of cottage cheese egg salad.
      Cottage Cheese Egg Salad
    • Close up of blackened shrimp bowls with mango salsa.
      Blackened Shrimp with Mango Salsa Bowls
    • Pumpkin Protein Pancakes with whipped cream and maple syrup on a plate
      Pumpkin Protein Pancakes
    • Close up of Balsamic Roasted Veggie Pasta Salad in large wooden bowl
      Balsamic Roasted Veggie Pasta Salad
    • Christmas Fruit Salad in a large decorative bowl
      Christmas Fruit Salad
    • Birdseye of Garlic Parmesan Roasted Broccoli and Cauliflower
      Garlic Parmesan Roasted Broccoli and Cauliflower
    • Cottage Cheese and Egg Casserole in a baking dish sliced into four pieces
      Cottage Cheese and Egg Casserole
    • Birdseye view of knife slicing baked feta cheese dip with cranberries
      Baked Feta Cheese Dip with Cranberries
    • Birdseye shot of vegan curry in a bowl with rice
      Easy Vegan Curry
    • Close up of red pepper sauce with pasta in a small bowl
      Roasted Red Pepper Sauce
    • Close up of the 2-ingredient yogurt cheesecake (Japanese cheesecake)
       2-Ingredient Yogurt Cheesecake (Japanese Cheesecake) 
    • Blender green juice in a glass
       Blender Green Juice Recipe
    • Cucumber dipping in green pea hummus.
       Green Pea Hummus
    • Flax Seed Crackers
    • Raspberry chia jam overnight oats in a jar.
      Raspberry Jam Overnight Oats
    • Spoon lifting up a scoop of high fiber taverna salad.
      Halloumi Cheese Dense Bean Salad
    • Banana Cottage Cheese Pancakes 
    • Yogurt chia pudding in jars topped with strawberries. A spoon is lifting up a bite out of one of the jars.
      Yogurt Chia Pudding
    • Roasted red pepper dip in a bowl with a pita chip.
      Roasted Red Pepper Feta Dip
    • Birdseye of tomato, peach and burrata salad in a bowl.
      Tomato, Peach & Burrata Salad
    • Fork lifting up a bite of a pancake from a stack of pancakes.
      Healthy Blueberry Pancakes
    • Birdseye of zucchini and corn pasta in a pan.
      Zucchini and Corn Pasta
    • Santa Fe Salad in a large dish and a salad bowl.
      Santa Fe Salad
    • Close up of cinnamon air fryer apples.
      Air Fryer Apples
    • Chocolate greek yogurt bowl with a cracked peppermint chocolate magic shell.
      Chocolate Greek Yogurt with Peppermint Magic Shell
    • Spoon scooping cookie dough overnight oats out of a jar.
      Chocolate Chip Cookie Dough Overnight Oats
    • Vanilla protein chia pudding with berries.
      Protein Chia Pudding
    • Chunks of cinnamon roll granola with white chocolate drizzle.
      Cinnamon Roll Granola
    • granola cups with yogurt and banana
      Granola Cups with Yogurt
    • Birdseye of nut free granola bars.
      Homemade Nut Free Granola Bars

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    Nicole Addison, RD

    Hi I'm Nicole!

    I’m a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes.

    On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations!

    More about me →

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    • Close up of the 2-ingredient yogurt cheesecake (Japanese cheesecake)
       2-Ingredient Yogurt Cheesecake (Japanese Cheesecake) 
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