Nourished by Nic

  • Recipes
    • Breakfast
    • Snacks
    • Dinner
    • Appetizers + Sides
    • Dessert
  • Lifestyle
  • Work with me
  • About
    • Privacy Policy
  • Shop
menu icon
go to homepage
  • Recipes
  • Nutrition
  • Meal Plans
  • About
    • Shop
  • Contact
    • Email
    • Instagram
    • Pinterest
    • Substack
    • TikTok
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Nutrition
    • Meal Plans
    • About
      • Shop
    • Contact
    • Email
    • Instagram
    • Pinterest
    • Substack
    • TikTok
    • YouTube
  • ×
    Home » Recipes

    Nut Free

    Our favorite nut-free recipes! From easy meal prep snacks (perfect for school) to quick one-pan dinners- you'll find healthy nut-free recipes here!

    • Fluffy oat flour pancakes on a plate with banana and chocolate chips.
      Fluffy Oat Flour Pancakes
    • Birds eye of three protein pancake bowls.
      Protein Pancake Bowls
    • Pan of marry me chicken pasta.
      One Pan Marry Me Chicken Pasta 
    • Birds eye of buffalo chicken spaghetti squash casserole with cheese and green onions.
      Buffalo Chicken Spaghetti Squash Casserole
    • Lazy enchilada skillet topped with green onions, avocado and Greek yogurt.
      One Pan Lazy Enchilada Skillet
    • Easy Sheet Pan Sesame Chicken and Veggies
    • Santa Fe Salad in a large dish and a salad bowl.
      Santa Fe Salad
    • Birdseye of nut free granola bars.
      Homemade Nut Free Granola Bars
    • Close up of baked chicken with feta.
      Greek Inspired Baked Chicken With Feta
    • Green Chili Chicken Freezer Burrito on a plate.
      Green Chili Chicken Freezer Burritos
    • Birdseye of zucchini and corn pasta in a pan.
      Zucchini and Corn Pasta
    • Fork lifting up a bite of a pancake from a stack of pancakes.
      Healthy Blueberry Pancakes
    • black bean and BBq chicken quesadilla on a plate
      BBQ Chicken and Black Bean Quesadilla
    • Loaf of chocolate chip zucchini loaf with a slice cut.
      Flourless Chocolate Chip Zucchini Loaf
    • Hot honey chicken thighs on a plate.
      Hot Honey Chicken Thighs
    • Birdseye of tomato, peach and burrata salad in a bowl.
      Tomato, Peach & Burrata Salad
    • blueberry oat crumble bars
      Blueberry Oatmeal Crumble Bars
    • Bowl of nacho salad with ground turkey, avocado, tomatoes, cheese and tortilla chips.
      Nacho Salad
    • Pita chip in roasted red pepper lentil hummus
      Roasted Red Pepper Lentil Hummus
    • Birds eye of a bowl of dill pickle pasta salad.
      Dill Pickle Pasta Salad
    • Air fryer buffalo chicken tenders cut in half.
      Air Fryer Buffalo Chicken Tenders
    • Buffalo chicken rice bowls served with ranch dressing.
      Buffalo Chicken Rice Bowls
    • Birdseye shot of vegan curry in a bowl with rice
      Easy Vegan Curry
    • Salmon asparagus sheet pan in a bowl.
      Sheet Pan Lemon Dill Salmon and Asparagus 
    • Close up of a scoop of smoked salmon salad.
      Chickpea & Feta Smoked Salmon Salad
    • Birds eye of cheesy white bean tomato bake with feta on top.
      Cheesy White Bean, Tomato and Zucchini Bake
    • Plate of lemon and blackberry oatmeal cups with icing drizzle.
      Lemon and Blackberry Baked Oatmeal Cups
    • Quinoa muffins with a bite taken out of it on a plate with berries.
      Quinoa Egg Muffins
    • Close up of high protein egg bars, with one sliced in half.
      High Protein Egg Bars
    • Roasted red pepper dip in a bowl with a pita chip.
      Roasted Red Pepper Feta Dip
    • Birds eye of bowl with pearl couscous salad.
      Pearl Couscous Salad with Beans
    • Yogurt chia pudding in jars topped with strawberries. A spoon is lifting up a bite out of one of the jars.
      Yogurt Chia Pudding
    • Zucchini Chicken Pasta Bake
      Zucchini and Lemon Baked Chicken Orzo
    • Close up of chipotle chicken on a tray, topped with chimichurri.
      Chipotle Chicken Recipe
    • High-protein chicken bacon ranch chicken salad in a bowl with a spoon lifting it up.
       Bacon Ranch Chicken Salad
    • High protein and mayo-free buffalo chicken pasta salad in a bowl.
      Buffalo Chicken Pasta Salad
    • Cottage Cheese and Egg Casserole in a baking dish sliced into four pieces
      Cottage Cheese and Egg Casserole
    • Banana Cottage Cheese Pancakes 
    • Stack of blueberry protein biscuits.
      Blueberry Protein Biscuits
    • Flank steak tacos on a plate.
      Carne Asada Flank Steak Tacos
    • Spoon lifting up a scoop of high fiber taverna salad.
      Halloumi Cheese Dense Bean Salad
    • Lifting up a piece of the Mexican street corn chicken off of the sheet pan.
       Street Corn Chicken and Rice Bowls

    Posts pagination

    1 2 … 8 Next page
    Nicole Addison, RD

    Hi I'm Nicole!

    I’m a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes.

    On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations!

    More about me →

    Popular

    • Green Chili Chicken Freezer Burrito on a plate.
      Green Chili Chicken Freezer Burritos
    • Birdseye of zucchini and corn pasta in a pan.
      Zucchini and Corn Pasta
    • Fork lifting up a bite of a pancake from a stack of pancakes.
      Healthy Blueberry Pancakes
    • Birdseye of peanut quinoa salad in a small bowl.
      Peanut Quinoa Salad

    Sweet Treats We're Loving

    • Protein cookie dough ball on a piece of parchment paper.
      Protein Cookie Dough Balls
    • Spatula lifting up coffee cake
      Healthy Coffee Cake
    • Close up of the 2-ingredient yogurt cheesecake (Japanese cheesecake)
       2-Ingredient Yogurt Cheesecake (Japanese Cheesecake) 
    • Close up of a healthy chocolate brownie cookies on a baking sheet
      Healthy Chocolate Brownie Cookies