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    Home » Recipes » Nut Free

    Nut Free

    • Birds eye of three protein pancake bowls.
      Protein Pancake Bowls
    • Vegetarian fried rice in a pan.
      Vegetarian Fried Rice (Without Soy Sauce)
    • Stuffed pepper sliced in half.
       Vegetarian Air Fryer Stuffed Peppers
    • Birds eye bobwl of creamy cucumber salad.
      Creamy Cucumber Salad
    • Miso Sheet Pan Salmon and Veggies
    • Close up of teriyaki salmon bowls with sriracha mayo drizzled on top.
      Teriyaki Salmon Rice Bowl
    • Four marry me salmon filets in a pan with sauce
      Marry Me Salmon
    • Close up of a scoop of smoked salmon salad.
      Chickpea & Feta Smoked Salmon Salad
    • Stirring a pot of cottage cheese mac and cheese.
      Protein Cottage Cheese Mac and Cheese 
    • Cheesecake cottage cheese smoothie topped with graham crumbs, whipped cream and a strawberry.
      Cheesecake Cottage Cheese Smoothie
    • Birds eye of vegetarian bento box with carrots, strawberries, cheese, hummus, pita, cookies and edamame salad.
      Vegetarian Bento Box
    • Birds eye of three fish tacos with mango sauce, served with avocado lime crema on top.
      Fresh Fish Tacos with Mango Salsa
    • Jar of homemade ranch dip seasoning.
      Homemade Ranch Dip Seasoning
    • Table with blueberry cottage cheese muffins with blueberries scattered between.
      Blueberry Cottage Cheese Muffins
    • Scooping a spoonful of cottage cheese chocolate mousse.
      Cottage Cheese Chocolate Mousse
    • Close up of a strawberry cheesecake cup with whipped cream.
      Strawberry Cheesecake Cups with Cottage Cheese
    • Birds eye of a bowl of dill pickle pasta salad.
      Dill Pickle Pasta Salad
    • Slice of toast with whipped ricotta cheese, smoked salmon and arugula.
      Whipped Ricotta Cheese Toast
    • Apple Cinnamon All-Bran Muffins
      Apple Cinnamon All-Bran Muffins
    • Close up of white chocolate raspberry bran muffin.
      White Chocolate Raspberry Bran Muffins 
    • Close up of cottage cheese eggs.
      Cottage Cheese Eggs
    • Stack of blueberry protein biscuits.
      Blueberry Protein Biscuits
    • Bowl of tuna pasta salad without mayo.
      Tuna Pasta Salad Without Mayo
    • Creamy broccoli pasta with green pasta sauce.
      Healthy Green Pasta Sauce
    • White bowl of cucumber and carrot salad.
      Cucumber and Carrot Salad
    • crispy chicken
      Chickpea Feta Cucumber Quinoa Salad
    • Close up of chickpea and spinach curry.
      Chickpea and Spinach Curry
    • Close up of air fryer teriyaki salmon bites.
      Air Fryer Teriyaki Salmon Bites
    • Buffalo tofu in a bowl with veggies and feta.
      Air Fryer Buffalo Tofu (SUPER crispy)
    • Bowl of satay tofu topped with lime slices and peanuts.
      Easy Weeknight Tofu Satay Stir Fry
    • Sheet pan tofu fajitas with tortillas.
      Sheet Pan Tofu Fajitas (Vegan + Easy)
    • Close up of sticky orange tofu in a bowl with brown rice and broccoli.
      Sticky Orange Tofu
    • Close up of tofu meatballs in tomato sauce.
      The BEST Tofu Meatballs
    • Pumpkin cream cheese stuffed muffin with a bite taken out of it.
      Pumpkin Cream Cheese Stuffed Muffins
    • Slice of cinnamon roll baked oats on a plate with a fork cutting into it.
      Cinnamon Roll Baked Oats
    • Close up of hidden veggies mac and cheese in a bowl with a spoon
      Hidden Veggie Mac and Cheese
    • Birds eye of vegetarian Mexican taco skillet.
      One Pan Vegetarian Mexican Taco Skillet
    • Lifting up French Onion Chicken out of the sheet pan
      Sheet Pan French Onion Soup Chicken
    • Hot honey chicken thighs on a plate.
      Hot Honey Chicken Thighs
    • sausage spinach pasta bake
      Comforting Sausage Spinach Pasta Bake
    • Birdseye of sheet pan beef and broccoli with spatula lifting some pieces up
      Sheet Pan Beef and Broccoli
    • Scoop of high protein buffalo chicken pasta being lifted out of a pot.
      One Pot Buffalo Chicken Pasta

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    Nicole Addison, RD

    Hi I'm Nicole!

    I’m a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes.

    On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations!

    More about me →

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