Italian Chopped Turkey Wrap

This Italian Chopped Turkey Wrap is an easy, no-cook lunch packed with protein, crisp vegetables, and a simple homemade Italian dressing.

As a dietitian, I love a lunch recipe that's quick but still feels balanced and satisfying. That's exactly why recipes like this Italian chopped turkey wrap are lifesavers on busy days!

Wraps like this are one of my go-to lunch options because they're easy to customize and come together in minutes. Some of my other favorites are my Chicken Salad Wrap and my Creamy Pesto Chicken Spinach Wrap. They're all quick to make, packed with flavour, and perfect when you want something simple but still nourishing.

Why This Recipe Is Dietitian Approved

1. Easy lunch. This wrap comes together in just 10 minutes, making it perfect for busy weekdays when you need something quick and satisfying.
2. Balanced meal. With lean turkey, fresh vegetables, and a whole wheat tortilla, this wrap provides protein, fiber, and nutrients to help keep you full.
3. No cook lunch. Everything comes together without turning on the stove, making this a great option for quick lunches at home or work.

Italian Chopped Turkey Wrap Recipe

Ingredients

Turkey breast. I love using Canadian turkey breast deli meat for a quick and easy source of protein (look for nitrate free options like maple leaf naturals)!

Provolone cheese. There is something about provolone in a deli inspired wrap or sandwich that just feels right!

Romaine lettuce. I recommend using romaine lettuce or iceberg lettuce in this wrap for a true "Italian salad" taste 

Tomatoes. I recommend roma tomatoes because they are smaller so contain quite as much moisture as a larger variety!

Red onion. For flavour!

Antipasto. Antipasto spreads such as Chuck Hughes Antipasto spread have been my go-to whenever I create anything "Italian" inspired they really add the flavour without requiring much prep!

Tortillas. I recommend using either higher protein tortillas (like Dempster's high protein) or whole wheat for added fiber! 

Homemade easy Italian dressing- olive oil, red wine vinegar, Italian seasoning

The complete ingredient list with measurements can be found in the recipe card below. 

Instructions

1. For the filling- in a medium bowl mix together deli meat, provolone, lettuce, tomato, red onion and antipasto mix.

2. Prep the dressing by whisk together olive oil, red wine vinegar and Italian seasoning in a small bowl.

3. Pour the dressing over the filling and toss.

4. Add filling the center of the tortilla and wrap by folding in the sides and rolling.

Substitutions and Variations

If you cannot find antipasto spread- chopped banana peppers will also work for a bit of spice or just sliced black olives for a little salt!

Equipment

• Mixing bowls

Storage

I recommend eating these wraps fresh for best results! Due to the dressing, the wrap will get soggy if made in advance! 

If you are looking for a meal prep option I recommend prepping the salad filling and dressing, keeping them separate in the fridge and mixing + adding to a wrap fresh when you are ready to eat!

Frequently Asked Questions

More Staple Lunch Recipes

If you liked this Italian Chopped Turkey Wrap, try these recipes:

• Crunchy Dill Pickle Chicken Salad Wrap
• Honey Mustard Chicken Wrap
• Air Fryer Tuna Melt
• Savory Cottage Cheese Toast

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5 from 1 vote

Italian Chopped Turkey Wrap

This Italian Chopped Turkey Wrap is an easy, no-cook lunch packed with protein, crisp vegetables, and a simple homemade Italian dressing.

Prep Time10 minutes mins

1 minute min

Course: Lunch

Cuisine: American

Keyword: Sandwiches and Wraps

Servings: 1 wrap

Ingredients 

1x2x3x

• 100 g nitrate free turkey deli meat (roughly 4 slices, chopped)
• 1 slice provolone cheese (chopped)
• 1 cup chopped lettuce
• ¼ cup chopped tomato
• ¼ cup chopped red onion
• 2 tablespoon chopped antipasto mix
• 1 8 inch protein or whole wheat tortilla

Italian dressing

• ½ tablespoon olive oil
• ½ tablespoon red wine vinegar
• ½ teaspoon Italian seasoning

Instructions

• For the filling- in a medium bowl mix together deli meat, provolone, lettuce, tomato, red onion and antipasto mix.
• Prep the dressing by whisk together olive oil, red wine vinegar and Italian seasoning in a small bowl.
• Pour the dressing over the filling and toss.
• Add filling the center of the tortilla and wrap by folding in the sides and rolling.

Notes

You can easily double, triple or quadruple this recipe!

I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.

Nutrition

Serving: 1wrap | Calories: 390kcal | Carbohydrates: 33g | Protein: 25g | Fat: 18g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Cholesterol: 45mg | Sodium: 1921mg | Potassium: 541mg | Fiber: 6g | Sugar: 7g | Vitamin A: 4412IU | Vitamin C: 10mg | Calcium: 294mg | Iron: 4mg

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