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    Home » Recipes

    Sandwiches/Wraps

    Easy, healthy sandwich and wrap recipes that are perfect to make quickly, take to work or meal prep for the week! Here you'll find our favourite flavorful, classic sandwiches, open-faced sandwiches and wraps perfect for an easy lunch!

    • Bowl of chickpea tuna salad.
      Chickpea Tuna Salad
    • Bowl of cottage cheese egg salad.
      Cottage Cheese Egg Salad
    • High protein no mayo egg salad on a bagel.
      No Mayo Spicy Egg Salad
    • Cross-section of an air fryer tuna melt.
      Air Fryer Tuna Melt
    • Two spicy peanut tuna wraps stacked.
       Spicy Peanut Tuna Wrap
    • Mexican tuna salad served with chips and cucumbers.
      Mexican Tuna Salad
    • Pickle egg salad sandwich cut in half.
      Egg Salad With Pickles
    • Adult lunchable with spicy tuna salad, cucumbers and crackers next to a bowl of tuna salad and bunch of green onions.
      Spicy Tuna Salad
    • Cross section of vegan chickpea salad sandwich.
      Smashed Vegan Chickpea Salad
    • Smashed chickpea salad in a bowl.
      Southwest Smashed Chickpea Salad
    • Kale Chicken Caesar Wrap on a plate with tortilla chips.
      Easy Chicken Caesar Salad Kale Wrap
    • scoop of pecan and cranberry chicken salad
      Cranberry and Pecan Chicken Salad
    • Green Chili Chicken Freezer Burrito on a plate.
      Green Chili Chicken Freezer Burritos
    • black bean and BBq chicken quesadilla on a plate
      BBQ Chicken and Black Bean Quesadilla
    • Healthy air fryer quesadilla with melted cheese and crispy tortilla. Perfect for quick snacks or mea.
      Air Fryer Quesadilla
    • Stack of Italian Chopped Turkey Wrap.
      Italian Chopped Turkey Wrap
    • Cracker scooping up dill pickle chicken salad out of a bowl
      Spicy Dill Pickle Chicken Salad 
    • Close up of a baked taquito sliced in half
      Buffalo Chicken Taquitos
    • Cross section of a veggie mediterranean sandwich.
      Veggie Mediterranean Sandwich
    • Scooping up chicken salad with grapes with a spoon out of a bowl
      Chicken Salad with Grapes
    • 5 ingredient shredded chicken salad
      Easy 5 Ingredient Shredded Chicken Salad
    • Two halves of a bagel breakfast sandwich stacked.
      Mediterranean Bagel Breakfast Sandwiches
    • Two halves of a freezer breakfast sandwich stacked.
      Freezer Breakfast Sandwiches
    • Close up of eggs on a sheet pan.
      Easy Sheet Pan Eggs
    • Two slices of avocado cottage cheese toast served with blackberries.
      Avocado Cottage Cheese Toast
    • Bowl of curry chicken salad.
      Curry Chicken Salad
    • Close up of greek chicken tzatziki salad in a bowl.
      Greek Chicken Tzatziki Salad
    • turkey and cheese roll ups on plate with vegetables
      Turkey and Cheese Roll Ups
    • Plate with buffalo chicken salad in lettuce wraps.
      Buffalo Chicken Salad
    • Cottage Cheese Wraps
    • Breakfast burrito meal prep served with dipping sauce.
      Egg and Sausage Meal Prep Breakfast Burrito
    • crunchy dill pickle chicken salad wrap
      Crunchy Dill Pickle Chicken Salad Wrap
    • Bowl of Mexican chicken salad.
      Mexican Street Corn Chicken Salad 
    • Picking up a piece of turkey apple cheddar quesadilla.
      Turkey Apple Cheddar Quesadilla
    • Two halves of a spinach feta egg white wrap stacked.
      Spinach Feta Egg White Wrap
    • Two halves of a BBQ grilled chicken wrap stacked.
      BBQ Grilled Chicken Wrap
    • honey mustard No Mayo chicken salad
      Honey Mustard Chicken Salad Without Mayo
    • Close up of honey mustard chicken wrap sliced in half.
      Honey Mustard Chicken Wrap
    • Plate with balsamic strawberry and chicken sandwich with cucumbers and strawberries.
      Balsamic Strawberry and Chicken Sandwich
    • Close up of spicy chicken burger on a bun with tomato and lettuce.
      Spicy Feta Chicken Burgers 
    • Cross section of chicken salad wraps stacked.
      Chicken Salad Wrap
    • Cross section of a Caesar chicken nugget wrap.
      Caesar Chicken Nugget Wrap

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    Nicole Addison, RD

    Hi I'm Nicole!

    I’m a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes.

    On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations!

    More about me →

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