Looking for a quick and healthy packed lunches? A Dietitian shares 25 of her favourite easy packed lunch ideas.
Lunch is by-far my least favorite meal of the day! Between lacking time and energy I find it so hard to prioritize eating a balanced meal. It can be easy to skip lunch or find yourself grab something at the closest fast food restaurant. However, as a registered dietitian I also know how important it is to have a proper mid-day balanced meal!
Which is why today I'm going to help save your wallet and ensure your body is getting the proper nutrition it needs by sharing 25 of my favorite healthy packed lunch ideas. From meal-prep friendly salads to loaded sandwiches and wraps, you are sure to find a new staple lunch to add to your weekly rotation!
Featured 5 Healthy Packed Lunches:
If you were brought here from social media these are my top 5 easy and healthy packed lunches that have been in my rotation recently!
More easy lunches:
Sandwiches & Wraps
Say goodbye to the days of ham + cheese sandwiches. These sandwiches and wraps are LOADED with protein, veggies and flavor! We've included some of our favorite plant-based and animal-based options below.
Versatile Protein-Packed Salad
A cross between a salad and a sandwich filling these protein-packed salads are perfect to serve with crackers, add to a wrap or eat as part of a bowl! From tuna, to shredded chicken to chickpeas we've got LOTS of options for you below:
Meal-Prep friendly salads
No one likes a soggy salad! We've rounded up our favorite non-boring, salads that perfect to prep ahead of time for an easy and healthy packed lunch!
Nostalgic options
Que the nostalgia! These are our favorite easy packed lunch ideas inspired by childhood classics (but now with more nutrients)!
For more meal prep inspiration:
Get my meal prepping & grocery shopping eBook!
ALL my tips, tricks and strategies that I use for grocery shopping and meal planning.
See you in the kitchen!
I love seeing my recipes in action! If you decide to make any of these healthy packed lunch ideas, don't forget to tag me on Instagram- @nourishedbynic or leave a rating and comment below!
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