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    Nicole | Registered Dietitian

    Welcome to Nourished by Nic! I make easy and accessible recipes to help nourish your body and soul.

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    Weekly Recipe Lineup
    GROCERY SHOPPING EBOOK + MEAL IDEAS
    FREE Fiber 101 Guide
    25+ EASY weeknight meals

    Latest Recipes

    • Hot honey chicken thighs on a plate.
      Hot Honey Chicken Thighs
    • Birdseye of tomato, peach and burrata salad in a bowl.
      Tomato, Peach & Burrata Salad
    • Red pepper scooping up peanut butter hummus out of a bowl.
      Thai Peanut Butter Hummus
    • Close up of a scoop of smoked salmon salad.
      Chickpea & Feta Smoked Salmon Salad
    • Ground turkey stuffed peppers in a baking dish.
      Ground Turkey Stuffed Peppers
    • Close up of pesto chicken meatballs being lifted off the pan
      Sheet Pan Pesto Chicken Meatballs
    •  Peanut Butter Cup Chia Pudding
    • Lemon Herb Snap Pea Salad 

    February recipe of the month!

    Banana Bread Oatmeal Cups

    Join us for our monthly meal prep club! This month, we're making my Banana Bread Oatmeal Cups the perfect meal prep friendly lunch or dinner!

    You can find all the details below for how to join the meal prep club and be entered for a chance to win our monthly giveaway!

    Join the meal prep club→

    Most Popular Recipes

    • Stack of three protein biscuits.
      The Best Breakfast Protein Biscuits Recipe
    • Plate of savory cottage cheese muffins for breakfast.
      Savory Cottage Cheese Breakfast Muffins
    • Two healthy breakfast muffins stacked.
      Healthy Breakfast Muffins
    • Bowl of lemon and herb white bean dip.
      Lemon & Herb White Bean Dip
    • Bowl of Mexican chicken salad.
      Mexican Street Corn Chicken Salad 
    • Cross section of a chicken spinach pesto wrap.
      Creamy Pesto Chicken Spinach Wrap
    • meal prep week 10
      Meal Prep Week 10
    • Spoon scooping cookie dough overnight oats out of a jar.
      Chocolate Chip Cookie Dough Overnight Oats

    Looking for something specific?

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    Stack of three protein biscuits.

    viral recipe!

    Protein Breakfast Biscuits

    15g of protein PER biscuit!

    Get the recipe →

    set yourself up for success

    Full Meal Prep Plans

    19 weeks of inspiration for what to make for breakfast, lunch, snacks and dinner!

    Get the recipes
    • Meal Prep Week 21
    • Meal Prep Ideas Week 20
      Meal Prep Week 20
    • Meal Prep Week 19
    • meal prep ideas week 18
      Meal Prep Week 18

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    Nicole Addison, RD

    Hi I'm Nicole!

    I’m a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes.

    On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations!

    More about me →

    Popular

    • Roasted red pepper dip in a bowl with a pita chip.
      Roasted Red Pepper Feta Dip
    • Close up of layered salad in a glass bowl.
      Honey Mustard Layered Salad
    • Healthy summer recipes from a dietitian.
      Healthy Summer Recipes
    • Freezer chicken marinades.
      Freezer Chicken Marinades

    Sweet Treats We're Loving

    • Protein cookie dough ball on a piece of parchment paper.
      Protein Cookie Dough Balls
    • Spatula lifting up coffee cake
      Healthy Coffee Cake
    • Close up of the 2-ingredient yogurt cheesecake (Japanese cheesecake)
       2-Ingredient Yogurt Cheesecake (Japanese Cheesecake) 
    • Close up of a healthy chocolate brownie cookies on a baking sheet
      Healthy Chocolate Brownie Cookies