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    Nicole | Registered Dietitian

    Welcome to Nourished by Nic! I make easy and accessible recipes to help nourish your body and soul.

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    Weekly Recipe Lineup
    GROCERY SHOPPING EBOOK + MEAL IDEAS
    FREE Fiber 101 Guide
    25+ EASY weeknight meals

    Latest Recipes

    • High-protein chicken bacon ranch chicken salad in a bowl with a spoon lifting it up.
       Bacon Ranch Chicken Salad
    • Mango chia pudding in glass jars.
      Mango Chia Pudding
    • Spoon lifting up a scoop of high fiber taverna salad.
      Halloumi Cheese Dense Bean Salad
    • Lifting up a piece of the Mexican street corn chicken off of the sheet pan.
       Street Corn Chicken and Rice Bowls
    • Stuffed pepper sliced in half.
       Vegetarian Air Fryer Stuffed Peppers
    • High protein no mayo egg salad on a bagel.
      No Mayo Spicy Egg Salad
    • Close up of Blueberry Greek Yogurt Muffins on a plate. One has a bite taken out of it.
       Blueberry Greek Yogurt Muffins
    • Salmon asparagus sheet pan in a bowl.
      Sheet Pan Lemon Dill Salmon and Asparagus 

    February recipe of the month!

    Banana Bread Oatmeal Cups

    Join us for our monthly meal prep club! This month, we're making my Banana Bread Oatmeal Cups the perfect meal prep friendly lunch or dinner!

    You can find all the details below for how to join the meal prep club and be entered for a chance to win our monthly giveaway!

    Join the meal prep club→

    Most Popular Recipes

    • Stack of three protein biscuits.
      The Best Breakfast Protein Biscuits Recipe
    • Plate of savory cottage cheese muffins for breakfast.
      Savory Cottage Cheese Breakfast Muffins
    • Two healthy breakfast muffins stacked.
      Healthy Breakfast Muffins
    • Bowl of lemon and herb white bean dip.
      Lemon & Herb White Bean Dip
    • Bowl of Mexican chicken salad.
      Mexican Street Corn Chicken Salad 
    • Cross section of a chicken spinach pesto wrap.
      Creamy Pesto Chicken Spinach Wrap
    • meal prep week 10
      Meal Prep Week 10
    • Spoon scooping cookie dough overnight oats out of a jar.
      Chocolate Chip Cookie Dough Overnight Oats

    Looking for something specific?

    Browse full recipe index →

    Stack of three protein biscuits.

    viral recipe!

    Protein Breakfast Biscuits

    15g of protein PER biscuit!

    Get the recipe →

    set yourself up for success

    Full Meal Prep Plans

    19 weeks of inspiration for what to make for breakfast, lunch, snacks and dinner!

    Get the recipes
    • Meal Prep Week 21
    • Meal Prep Ideas Week 20
      Meal Prep Week 20
    • Meal Prep Week 19
    • meal prep ideas week 18
      Meal Prep Week 18

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    Nicole Addison, RD

    Hi I'm Nicole!

    I’m a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes.

    On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations!

    More about me →

    Popular

    • Raspberry chia jam overnight oats in a jar.
      Raspberry Jam Overnight Oats
    • Flax Seed Crackers
    • Mediterranean Pearl Couscous Salad with Chicken
    • Cucumber dipping in green pea hummus.
       Green Pea Hummus

    Sweet Treats We're Loving

    • Spatula lifting up coffee cake
      Healthy Coffee Cake
    • Close up of the 2-ingredient yogurt cheesecake (Japanese cheesecake)
       2-Ingredient Yogurt Cheesecake (Japanese Cheesecake) 
    • Close up of a healthy chocolate brownie cookies on a baking sheet
      Healthy Chocolate Brownie Cookies
    • FInished Chai Tea Oatmeal Cookies on a baking tray with icing
      Chai Tea Oatmeal Cookies