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    Home » Recipes » Easy Meal Prep Recipes

    Turkey and Cheese Roll Ups

    Published: Feb 6, 2023 · Modified: Feb 17, 2023 by Nicole Addison · This post may contain affiliate links · 3 Comments

    Jump to Recipe - Print Recipe

    With only 10 minutes of prep, these turkey and cheese roll ups are the easiest party appetizer or packed lunch recipe. A fun way to switch up your everyday sandwich!

    Turkey and cheese roll ups on a plate.

    I'm all about easy lunches, because who has time to whip together something complicated in the middle of the day? And while I'm lucky enough to work-from-home, I totally get that most people need to pack a lunch for themselves or their kids.

    That's why I'm bringing you these super easy turkey and cheese roll ups- it's your classic sandwich, but in a fun new style. Bonus: it's not going to fall apart on you.

    These roll ups are also perfect for getting your kids involved! As a dietitian, we always talk about the benefits of involving kids in meal-prep. Not only do they get to learn food skills, but it's a great way to expose them to new foods and build interest.

    Anyway, hopefully by now you're convinced to give this recipe a try- it's simple, but satisfyingly delicious.

    Ingredients

    Ingredients for roll ups including tortilla, carrots, cheese, turkey and spinach.
    • Whole grain tortillas
    • Cream cheese
    • Garlic and onion powder
    • Black pepper
    • Cheddar cheese
    • Carrots
    • Plain yogurt
    • Deli turkey meat
    • Spinach

    Instructions

    Adding ingredients into a bowl.

    In a medium mixing bowl, add cream cheese, garlic powder, onion powder, black pepper, cheddar cheese, grated carrots and yogurt.

    Mixing together ingredients.

    Mix well until a spread forms.

    Spreading cheese filling onto tortilla.

    Add half of the cream cheese filling into the center of each tortilla. Use a knife to evenly spread the cream cheese filling around the tortilla (making sure to leave the outer edges free of any toppings).

    Layering turkey and spinach on tortilla.

    Top each tortilla with ¼ cup of spinach and 3 slices of deli turkey.

    Tortilla sliced into roll ups.

    Tightly roll each tortilla.

    Close up of turkey and cheese roll ups.

    Slice into 6 slices and enjoy.

    Substitutions and Variations

    To make gluten-free: Use gluten-free tortillas. I like Udi's, as they stay together the best.

    To make dairy-free: Use a dairy-free cream cheese, cheddar, and yogurt. You can also try a vegan mayo instead of yogurt.

    These turkey and cheese roll ups are pretty customizable- switch up the type of deli meats, cheese, or veggies. I would just keep in mind that "flatter" items will roll easier, so stick with veggies like diced peppers, other greens, etc.

    Another fun way to play with the flavour is by adding a spread like hummus, pesto or guacamole.

    Equipment

    • Mixing bowl

    Storage

    If you are serving these at a party or meal prepping them for lunches, I recommend to leave them tightly wrapped in plastic wrap in the fridge prior to serving (and slicing). They can be left in the fridge for up to 5 days.

    Top Tip

    For best results, tightly wrap each rolled tortilla in plastic wrap and allow it to chill in the fridge for at least 1 hour before cutting and serving. This helps the cream cheese harden and keeps the roll ups together. However, this step is optional if you would prefer to eat right away.

    Frequently Asked Questions

    Are these roll ups a balanced meal?

    Yes! They contain carbohydrates, protein and fat (and even vegetables) so they are the perfect easy lunch. To adjust for different hunger levels, I would pair them with a side like this quinoa salad or veggies and hummus. You could also add a snack like fruit or energy balls.

    Do I need to let them chill first?

    Nope! If you are in a time crunch, feel free to slice them right after preparing them. I recommend wrapping tightly in a tortilla and chilling for at least one hour as it allows the cream cheese to harden slightly and the tortilla to absorb the moisture making it easier to slice them and holding the roll ups together more!

    Turkey and cheese roll ups packed for lunch with carrots and pretzels.

    More Meal Prep Lunch Recipes

    Here are some more good meal prep lunch options for work or school!

    • Grilled Pesto Tofu Sandwich
    • 15 Minute Smashed Chickpea Salad - Southwest Style
    • Healthy Chicken Pesto Pasta Salad
    • Easy Chicken Kale Caesar Wrap

    PS. I love seeing my recipes in action! If you decide to make these turkey and cheese roll ups, don't forget to snap a photo and tag me on Instagram- @nourishedbynic or leave a comment and rating below letting me know how you liked it!

    📖 Recipe

    Close up of turkey and cheese roll ups.
    Print Recipe Pin Recipe
    5 from 3 votes

    Turkey and Cheese Roll Ups

    With only 10 minutes of prep, these turkey and cheese roll ups are the easiest party appetizer or packed lunch recipe. A fun way to switch up your everyday sandwich!
    Prep Time10 minutes mins
    Chill Time1 hour hr
    Total Time1 hour hr 10 minutes mins
    Course: Appetizer, Main Course, Snack
    Cuisine: American
    Keyword: 30 minute meals, meal prep
    Servings: 2 people

    Ingredients 

    • 2 10 inch whole grain tortillas 150g
    • ¼ cup cream cheese softened (70g)
    • ¼ teaspoon garlic powder
    • ¼ teaspoon onion powder
    • ⅛ teaspoon black pepper
    • 1 cup cheddar cheese shredded (60g)
    • 2 medium carrots grated (115g)
    • 2 tablespoon plain yogurt 40g
    • 6 slices of deli turkey meat 106
    • ½ cup spinach 20g

    Instructions

    • In a medium mixing bowl, add cream cheese, garlic powder, onion powder, black pepper, cheddar cheese, grated carrots and yogurt. Mix well until a spread forms.
    • Add half of the cream cheese filling into the center of each tortilla. Use a knife to evenly spread the cream cheese filling around the tortilla (making sure to leave the outer edges free of any toppings).
    • Top each tortilla with ¼ cup of spinach and 3 slices of deli turkey. Tightly roll each tortilla. Slice into 6 slices and enjoy.
    • *For best results, tightly wrap each rolled tortilla in plastic wrap and allow it to chill in the fridge for at least 1 hour before cutting and serving ( this helps the cream cheese harden and keeps the roll ups together). However this step is optional if you would prefer to eat right away.

    Notes

    *I have included the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget both your body and soul need nourishment!

    Nutrition

    Calories: 778kcal | Carbohydrates: 45g | Protein: 41g | Fat: 49g | Saturated Fat: 24g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 14g | Cholesterol: 140mg | Sodium: 1949mg | Potassium: 598mg | Fiber: 7g | Sugar: 8g | Vitamin A: 11862IU | Vitamin C: 6mg | Calcium: 611mg | Iron: 3mg
    Did you know....rating and sharing recipes is one of the best ways you can support your favourite food bloggers? If you make this recipe, I would love if you clicked the stars below to leave a rating and/or sharing a photo on social media by tagging @nourishedbynic or using the hashtag #nourishedbynic!

    *This recipe was made in collaboration with Mad Fit App

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    Reader Interactions

    Comments

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      Recipe Rating




    1. Nicole

      February 25, 2023 at 9:56 pm

      5 stars
      The perfect easy lunchbox addition!

      Reply
    2. J

      May 13, 2023 at 8:53 pm

      5 stars
      The shredded carrot is such a nice addition to get extra veggies in. I ended up using a whole carrot for one wrap, so good!

      Reply
    3. Allie

      July 13, 2023 at 2:34 am

      5 stars
      This was the perfect lunch to pack for work

      Reply

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    Nicole Addison, RD

    Hi I'm Nicole!

    I’m a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes.

    On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations!

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