Turkey and Cheese Roll Ups

Name: Turkey and Cheese Roll Ups
Prep time: 10 min
Total time: 70 min
Ingredients: 2 10 inch whole grain tortillas (150g); ¼ cup cream cheese (softened (70g)); ¼ tsp garlic powder; ¼ tsp onion powder; ⅛ tsp black pepper; 1 cup cheddar cheese (shredded (60g)); 2 medium carrots (grated (115g)); 2 tbsp plain yogurt (40g); 6 slices of deli turkey meat (106); ½ cup spinach (20g)

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With only 10 minutes of prep, these turkey and cheese roll ups are the easiest party appetizer or packed lunch recipe. A fun way to switch up your everyday sandwich!

I'm all about easy lunches, because who has time to whip together something complicated in the middle of the day? And while I'm lucky enough to work-from-home, I totally get that most people need to pack a lunch for themselves or their kids.

That's why I'm bringing you these super easy turkey and cheese roll ups- it's your classic sandwich, but in a fun new style. Bonus: it's not going to fall apart on you.

These roll ups are also perfect for getting your kids involved! As a dietitian, we always talk about the benefits of involving kids in meal-prep. Not only do they get to learn food skills, but it's a great way to expose them to new foods and build interest.

Anyway, hopefully by now you're convinced to give this recipe a try- it's simple, but satisfyingly delicious.

Ingredients

Whole grain tortillas
Cream cheese
Garlic and onion powder
Black pepper
Cheddar cheese
Carrots
Plain yogurt
Deli turkey meat
Spinach

Instructions

In a medium mixing bowl, add cream cheese, garlic powder, onion powder, black pepper, cheddar cheese, grated carrots and yogurt.

Mix well until a spread forms.

Add half of the cream cheese filling into the center of each tortilla. Use a knife to evenly spread the cream cheese filling around the tortilla (making sure to leave the outer edges free of any toppings).

Layering turkey and spinach on tortilla.

Top each tortilla with ¼ cup of spinach and 3 slices of deli turkey.

Tightly roll each tortilla.

Slice into 6 slices and enjoy.

Substitutions and Variations

To make gluten-free: Use gluten-free tortillas. I like Udi's, as they stay together the best.

To make dairy-free: Use a dairy-free cream cheese, cheddar, and yogurt. You can also try a vegan mayo instead of yogurt.

These turkey and cheese roll ups are pretty customizable- switch up the type of deli meats, cheese, or veggies. I would just keep in mind that "flatter" items will roll easier, so stick with veggies like diced peppers, other greens, etc.

Another fun way to play with the flavour is by adding a spread like hummus, pesto or guacamole.

Equipment

Mixing bowl

Storage

If you are serving these at a party or meal prepping them for lunches, I recommend to leave them tightly wrapped in plastic wrap in the fridge prior to serving (and slicing). They can be left in the fridge for up to 5 days.

Top Tip

For best results, tightly wrap each rolled tortilla in plastic wrap and allow it to chill in the fridge for at least 1 hour before cutting and serving. This helps the cream cheese harden and keeps the roll ups together. However, this step is optional if you would prefer to eat right away.

Frequently Asked Questions

Are these roll ups a balanced meal?

Yes! They contain carbohydrates, protein and fat (and even vegetables) so they are the perfect easy lunch. To adjust for different hunger levels, I would pair them with a side like this quinoa salad or veggies and hummus. You could also add a snack like fruit or energy balls.

Do I need to let them chill first?

Nope! If you are in a time crunch, feel free to slice them right after preparing them. I recommend wrapping tightly in a tortilla and chilling for at least one hour as it allows the cream cheese to harden slightly and the tortilla to absorb the moisture making it easier to slice them and holding the roll ups together more!

Turkey and cheese roll ups packed for lunch with carrots and pretzels.

More Meal Prep Lunch Recipes

Here are some more good meal prep lunch options for work or school!

PS. I love seeing my recipes in action! If you decide to make these turkey and cheese roll ups, don't forget to snap a photo and tag me on Instagram- @nourishedbynic or leave a comment and rating below letting me know how you liked it!

📖 Recipe

*This recipe was made in collaboration with Mad Fit App