Let's uncomplicate healthy eating.
Easy and accessible recipes created by a registered dietitian to help nourish your body and soul.
Trending Recipes
Looking for an absolutely fool-proof recipe? These are my tried, tested and true recipes.
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Recent Recipes
Our newest recipes!
our favorite
Fall Recipes
The coziest recipes from pumpkin muffins to hearty one-pan dinners!
Easy Meal Prep Recipes
There's no more excuses for skipping meals with these easy meal prep recipes! We have easy balanced breakfast, lunch and snack recipes perfect to make ahead for a busy week!
- Chocolate Protein Balls20 Minutes
- Chicken Salad with Grapes30 Minutes
- Apple Cinnamon All-Bran Muffins40 Minutes
- Pumpkin Protein Pancakes
set yourself up for success
Full Meal Prep Plans
19 weeks of inspiration for what to make for breakfast, lunch, snacks and dinner!
Breakfast Recipes
viral recipe!
Higher Protein Breakfast Biscuits
With 15g of protein per biscuit these are a savoury breakfast you're going to want to add to your next meal prep!
Snack Recipes
- No Bake Pumpkin Protein Bars2 Hours 5 Minutes
- Crunchy Peanut Butter Energy Balls30 Minutes
- Chocolate and Zucchini Brownie Muffins44 Minutes
- Savoury Snack Mix1 Hours 40 Minutes
Nicole Addison, RD, MHSc
Health looks different for everyone, but it doesn't need to be overly complicated! As a registered dietitian I am on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes.
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Easy Dinner Recipes
One-pot dinners to 30-minute staples we've got your easy weeknight dinners covered!
- Slow Cooker Tuscan Chicken Meatballs With Gnocchi3 Hours 30 Minutes
- Chicken Sausage and Veggie Sheet Pan1 Hours
- Chickpea and Tomato Ratatouille Stew45 Minutes
- Chicken and Shrimp Fried Rice45 Minutes
November recipe of the month!
Pumpkin Protein Muffins
Join us for our monthly meal prep club! This month, we're making my pumpkin protein muffins the perfect grab and go snack!
You can find all the details below for how to join the meal prep club and be entered for a chance to win our monthly giveaway!
get ready to hibernate
Cozy Soup Recipes
All of our favourite nourishing soups!
Nutrition Content
Kick-start your health journey with posts with nutrition basics. From trending topics to our most asked questions, we've got your answers here!
Recipe Roundups
- High Protein Overnight Oats
- 5 Ingredient Dinner Ideas
- High Protein Recipes with Greek Yogurt
- 20+ High Protein Recipes with Cottage Cheese
- 25+ Sides to Serve with Stuffed Peppers (From a Dietitian)
- Healthy Breakfast Ideas From a Dietitian
- 25+ Healthy Packed Lunch Ideas
- 25+ Easy Weeknight Dinners From a Dietitian
Recently Updated
Some of our old favourites just got an update!
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