Nourished by Nic

  • Recipes
    • Breakfast
    • Snacks
    • Dinner
    • Appetizers + Sides
    • Dessert
  • Lifestyle
  • Work with me
  • About
    • Privacy Policy
  • Shop
menu icon
go to homepage
  • Recipes
  • Nutrition
  • Meal Plans
  • About
    • Shop
  • Contact
    • Email
    • Instagram
    • Pinterest
    • Substack
    • TikTok
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Nutrition
    • Meal Plans
    • About
      • Shop
    • Contact
    • Email
    • Instagram
    • Pinterest
    • Substack
    • TikTok
    • YouTube
  • ×
    Home » Recipes » Meal Prep

    Meal Prep

    • Close up of vegan caramel slice.
      Vegan Caramel Slice
    • Freezer chicken marinades.
      Freezer Chicken Marinades
    • Birds eye of bowl with pearl couscous salad.
      Pearl Couscous Salad with Beans
    • Kale Harvest Salad in a large salad bowl.
      Apple and Kale Harvest Salad
    • Air Fryer Chickpea Fritters on a plate.
      Chickpea Vegetable Fritters
    • Close up of chipotle chicken on a tray, topped with chimichurri.
      Chipotle Chicken Recipe
    • No-Bake Oatmeal Cookie Energy Bites
    • High protein and mayo-free buffalo chicken pasta salad in a bowl.
      Buffalo Chicken Pasta Salad
    • Mediterranean Pearl Couscous Salad with Chicken
    • Delicious crispy air fryer diced potatoes with herbs and seasoning. Perfect for a quick, healthy sna.
      Easy Air Fryer Diced Potatoes
    • Big mac burger bowls with secret sauce.
      Big Mac Burger Bowls
    • Cracker scooping up dill pickle chicken salad out of a bowl
      Spicy Dill Pickle Chicken Salad 
    • Slices of carrot cake protein bars
      Carrot Cake Protein Bars
    • Quick pickled red onions in a jar with a fork
      Quick Pickled Red Onions
    • taini kale salad mixed
      The BEST Tahini Kale Salad
    • Close up of a baked taquito sliced in half
      Buffalo Chicken Taquitos
    • Bowl of chocolate Greek yogurt fruit dip with chocolate chips.
      Chocolate Greek Yogurt Fruit Dip
    • Close up of a fork lifting the alfredo chicken broccoli bake out of a dish.
      High Protein Alfredo Chicken Broccoli Bake
    • Pieces of crispy baked chicken on a plate
      Crispy Baked Chicken
    • Birds eye of a sheet pan chicken and veggies with honey mustard sauce.
      Sheet Pan Honey Mustard Chicken Thighs and Veggies
    • Banana Oatmeal Chocolate Chip Muffins
    • Close up of three cheesy hashbrown egg cups on a countertop
      Cheesy Hashbrown Egg Cups
    • Stack of three protein biscuits.
      The Best Breakfast Protein Biscuits Recipe
    • Wooden spoon lifting up sausage spinach tortellini soup out of a large pot
      Sausage Spinach Tortellini Soup
    • Protein waffles on a plate with berries and maple syrup
      Protein Waffles
    • Birdseye of high protein loaded potato soup
      High Protein Loaded Potato Soup
    • Easy Chicken and Vegetable Noodle Soup
    • Cross section of a veggie mediterranean sandwich.
      Veggie Mediterranean Sandwich
    • Baked thin sliced chicken breast on a salad.
      Oven Baked Thin Sliced Chicken Breasts
    • Scooping up chicken salad with grapes with a spoon out of a bowl
      Chicken Salad with Grapes
    • 5 ingredient shredded chicken salad
      Easy 5 Ingredient Shredded Chicken Salad
    • Creamy taco pasta salad with black beans, corn, tomatoes, and herbs in a wooden bowl.
      Taco Pasta Salad
    • Apple oat muffins on counter with sliced apples surrounding
      Apple Oatmeal Muffins
    • High protein lentil soup in a bowl
      The Ultimate Cozy High Protein Lentil Soup
    • Birds eye of chocolate peanut butter overnight steel cut oats.
      Overnight Steel Cut Oats
    • Close up of chicken and shrimp fried rice.
      Chicken and Shrimp Fried Rice
    • Birds eye of a bowl with elotes pasta salad.
      Elotes Pasta Salad
    • Close up of hand dipping a pretzel into bowl of kale edamame dip.
      Kale Edamame Dip
    • Thai chopped salad in a bowl.
      Thai Chopped Salad (Meal Prep Friendly)
    • berry cheesecake overnight oat close up
      Berry Cheesecake Overnight Oats
    • Eating baked oats without banana with a fork, drizzling peanut butter on top.
      Baked Oats Without Banana
    • Sir fryer breakfast cookie with greek yogurt.
      10-Minute Air Fryer Breakfast Cookie

    Posts pagination

    Previous page 1 … 3 4 5 … 7 Next page
    Nicole Addison, RD

    Hi I'm Nicole!

    I’m a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes.

    On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations!

    More about me →

    Popular

    • Bite taken out of protein banana bread.
      Protein Banana Bread
    • adult lunchable cover photo
      Easy Adult Lunchable Ideas For Work or School
    • Slices of oat flour banana bread.
      Chai Banana Bread
    • Fork lifting up a bite of the Asian chicken meatball served over rice.
      Asian Chicken Meatball Bowls

    Sweet Treats We're Loving

    • Protein cookie dough ball on a piece of parchment paper.
      Protein Cookie Dough Balls
    • Spatula lifting up coffee cake
      Healthy Coffee Cake
    • Close up of the 2-ingredient yogurt cheesecake (Japanese cheesecake)
       2-Ingredient Yogurt Cheesecake (Japanese Cheesecake) 
    • Close up of a healthy chocolate brownie cookies on a baking sheet
      Healthy Chocolate Brownie Cookies