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    Home » Recipes » Meal Prep

    Meal Prep

    • Dipping a spoon into chocolate chia pudding.
      Chocolate Chia Pudding
    • Dipping a homenade chicken nugget into a ramekin with ketchup.
      Homemade Ground Chicken Nuggets
    • Plate with buffalo chicken salad in lettuce wraps.
      Buffalo Chicken Salad
    • Cottage Cheese Wraps
    • Close up of chicken macaroni pasta salad.
      Healthy Chicken Macaroni Pasta Salad
    • Bowl of sliced greek chicken thighs.
      Greek Chicken Marinade with Greek Yogurt
    • Birds eye with plate of air fryer chicken thighs.
      Air Fryer Chicken Thighs
    • Creamy Ranch Protein Pasta Salad
    • Jar of blueberry crumble overnight oats topped with granola and berries.
      Blueberry Crumble Overnight Oats
    • Lemon turmeric energy ball with a bite.
      Lemon Turmeric Energy Balls
    • Close up of scooping spring roll salad.
      Thai Spring Roll Pasta Salad
    • Breakfast burrito meal prep served with dipping sauce.
      Egg and Sausage Meal Prep Breakfast Burrito
    • crunchy dill pickle chicken salad wrap
      Crunchy Dill Pickle Chicken Salad Wrap
    • Herb and cheddar Greek yogurt bagels.
      Easy Greek Yogurt Protein Bagels (Herb & Cheddar)
    • Sundried tomato dense bean salad
      Dense Bean Salad with Sun Dried Tomatoes
    • Bowl of Mexican chicken salad.
      Mexican Street Corn Chicken Salad 
    • Bowl of chicken pesto pasta salad being mixed.
      Healthy Chicken Pesto Pasta Salad
    • Spooning cottage cheese ranch dip.
      Cottage Cheese Ranch Dip
    • Jar of homemade ranch dip seasoning.
      Homemade Ranch Dip Seasoning
    • Kale caesar chicken wrap cut in half.
      Easy Chicken Caesar Salad Kale Wrap
    • Birds eye of turkey sweet potato skillet topped with salsa, guacomole and sour cream.
      Ground Turkey Sweet Potato Skillet
    • Close up of teriyaki salmon bowls with sriracha mayo drizzled on top.
      Teriyaki Salmon Rice Bowl
    • Savory sweet potato muffins.
      Savory Cottage Cheese Sweet Potato Muffins
    • Birds eye of a bowl with southwest chicken salad, served with tortilla chips.
      Southwest Chicken Salad
    • Mixing a pan of pasta wiht roasted tomato pasta sauce.
      Roasted Tomato and Vegetable Pasta Sauce
    • Two halves of a spinach feta egg white wrap stacked.
      Spinach Feta Egg White Wrap
    • turkey burrito bowl
      Simple Turkey Burrito Bowl
    • Close up of curried couscous salad with cauliflower, carrots, raisins and almonds.
      Curried Couscous Vegan Salad
    • Two pieces of gluten free granola bars.
      Gluten Free Healthy Granola Bars
    • Two healthy breakfast muffins stacked.
      Healthy Breakfast Muffins
    • Pan of loaded sweet potato nachos.
      Loaded Sweet Potato Nachos
    • Close up of mixed rainbow edamame salad.
      Rainbow Edamame Salad
    • Ladeling a spoonful of stuffed pepper soup from a slow cooker.
      High Protein Slow Cooker Stuffed Pepper Soup
    • Jar of carrot cake overnight oats with a spoon.
      Carrot Cake Overnight Oats
    • Close up of Greek turkey feta meatballs in a bowl.
      Healthy Turkey Feta Meatballs (Greek)
    • Serving a slice of biscuit breakfast bake.
      Biscuit Breakfast Bake
    • Jars of tiramisu chia pudding, topped with graham crumbs.
      Tiramisu Chia Pudding
    • Stack of 3 ingredient protein powder pancakes, topped with greek yogurt and banana.
      Protein Powder Pancakes (5-ingredient)
    • Chicken shawarma bowl with veggies, feta chees, cilantro and served with fresh pita.
      Sheet Pan Chicken Shawarma Bowls
    • Bowl of zucchini turkey meatballs.
      Zucchini Turkey Meatballs
    • mason jar omelettes
      5 Minute Meal Prep Mason Jar Omelettes
    • Bowl of pumpkin pie cream cheese dip topped with mini white chocolate chips.
      Higher Protein Pumpkin Pie Cream Cheese Dip

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    Nicole Addison, RD

    Hi I'm Nicole!

    I’m a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes.

    On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations!

    More about me →

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      Yogurt Chia Pudding
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      Healthy Coffee Cake
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       2-Ingredient Yogurt Cheesecake (Japanese Cheesecake) 
    • Close up of a healthy chocolate brownie cookies on a baking sheet
      Healthy Chocolate Brownie Cookies
    • FInished Chai Tea Oatmeal Cookies on a baking tray with icing
      Chai Tea Oatmeal Cookies