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    Home » Recipes » Meal Prep

    Meal Prep

    • Close up of hand dipping a pretzel into bowl of kale edamame dip.
      Kale Edamame Dip
    • Thai chopped salad in a bowl.
      Thai Chopped Salad (Meal Prep Friendly)
    • Bowl of cottage cheese egg salad.
      Cottage Cheese Egg Salad
    • Two halves of a freezer breakfast sandwich stacked.
      Freezer Breakfast Sandwiches
    • blueberry oat crumble bars
      Breakfast Blueberry Oat Crumble Bars
    • berry cheesecake overnight oat close up
      Berry Cheesecake Overnight Oats
    • Eating baked oats without banana with a fork, drizzling peanut butter on top.
      Baked Oats Without Banana
    • Buffalo tofu in a bowl with veggies and feta.
      Air Fryer Buffalo Tofu (SUPER crispy)
    • Sir fryer breakfast cookie with greek yogurt.
      10-Minute Air Fryer Breakfast Cookie
    • vegan snickers protein balls
      5-Minute Vegan Snickers Protein Balls
    • Two 3-ingredient peanut butter oatmeal balls stacked on top of each other.
      3-Ingredient Peanut Butter Oatmeal Balls
    • Close up of eggs on a sheet pan.
      Easy Sheet Pan Eggs
    • Grilling boneless chicken thighs on a barbecue.
      Grilled Boneless Chicken Thighs
    • White bowl of cucumber and carrot salad.
      Cucumber and Carrot Salad
    • Slice of toast with whipped ricotta cheese, smoked salmon and arugula.
      Whipped Ricotta Cheese Toast
    • Close up of peanut butter oatmeal bars drizzled with peanut butter.
      One Dish Peanut Butter Banana Oatmeal Bars 
    • Plate of savory cottage cheese muffins for breakfast.
      Savory Cottage Cheese Breakfast Muffins
    • peanut butter energy balls feature photo
      Crunchy Peanut Butter Energy Balls
    • A chocolate and zucchini muffin cut in half.
      Chocolate and Zucchini Brownie Muffins
    • Glass of homemade watermelon electrolyte drink.
      Homemade Electrolyte Drink Recipe
    • Birds eye of zucchini brownie baked oat squares.
      Zucchini Brownie Baked Oats
    • Turkey Stuffed Sweet Potato
      Easy Turkey Stuffed Sweet Potatoes
    • Pickle egg salad sandwich cut in half.
      Egg Salad With Pickles
    • Protein banana muffins with chocolate chips.
      Flourless Protein Banana Muffins
    • Bowl of tuna pasta salad without mayo.
      Tuna Pasta Salad Without Mayo
    • Piece of banana frozen yogurt bites.
      Chocolate Peanut Butter Banana Frozen Greek Yogurt Bites
    • Chocolate peanut butter frozen yogurt bites stacked.
      Double Chocolate Frozen Yogurt Bites
    • Plate of McGriddle breakfast muffins, with a bite out of one.
      McGriddle Breakfast Muffins
    • Bowl of curry chicken salad.
      Curry Chicken Salad
    • Bowl of savory snack mix.
      Savoury Snack Mix
    • Close up of teriyaki chicken in a spring roll bowl.
      Teriyaki Chicken Spring Roll Bowl
    • Close up of greek chicken tzatziki salad in a bowl.
      Greek Chicken Tzatziki Salad
    • no bake protein cookie dough
      No Bake Protein Cookie Dough
    • Close up of broccoli coleslaw salad.
      Crunchy Broccoli Coleslaw Salad
    • turkey and cheese roll ups on plate with vegetables
      Turkey and Cheese Roll Ups
    • High protein french toast muffins.
      Protein French Toast Muffins
    • Bowl of coconut chia pudding topped with berries.
      Creamy Coconut Milk Chia Pudding
    • Close up of crispy baked black bean tacos on a sheet pan.
      Crispy Baked Black Bean Tacos
    • Plate of lemon and blackberry oatmeal cups with icing drizzle.
      Lemon and Blackberry Baked Oatmeal Cups
    • Birds eye of a bowl of dill pickle pasta salad.
      Dill Pickle Pasta Salad
    • Close up of a strawberry cheesecake cup with whipped cream.
      Strawberry Cheesecake Cups with Cottage Cheese
    • Birds eye of bowl with pearl couscous salad.
      Pearl Couscous Salad with Beans

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    Nicole Addison, RD

    Hi I'm Nicole!

    I’m a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes.

    On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations!

    More about me →

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