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    Home » Recipes » Meal Prep

    Meal Prep

    • Close up of three cheesy hashbrown egg cups on a countertop
      Cheesy Hashbrown Egg Cups
    • Stack of three protein biscuits.
      The Best Breakfast Protein Biscuits Recipe
    • Wooden spoon lifting up sausage spinach tortellini soup out of a large pot
      Sausage Spinach Tortellini Soup
    • Cinnamon Apple Oatmeal in a small bowl with apples and pecans
      Apple Cinnamon Oatmeal
    • Protein waffles on a plate with berries and maple syrup
      Protein Waffles
    • Close up of hidden veggies mac and cheese in a bowl with a spoon
      Hidden Veggie Mac and Cheese
    • Birdseye of Garlic Parmesan Roasted Broccoli and Cauliflower
      Garlic Parmesan Roasted Broccoli and Cauliflower
    • Birdseye of high protein loaded potato soup
      High Protein Loaded Potato Soup
    • Easy Chicken and Vegetable Noodle Soup
    • Chocolate protein balls with bite taken out of one
      Chocolate Protein Balls
    • Close up of blackened shrimp bowls with mango salsa.
      Blackened Shrimp with Mango Salsa Bowls
    • Close up of air fryer teriyaki salmon bites.
      Air Fryer Teriyaki Salmon Bites
    • Cross section of a veggie mediterranean sandwich.
      Veggie Mediterranean Sandwich
    • Baked thin sliced chicken breast on a salad.
      Oven Baked Thin Sliced Chicken Breasts
    • Apple Cinnamon All-Bran Muffins
      Apple Cinnamon All-Bran Muffins
    • Scooping up chicken salad with grapes with a spoon out of a bowl
      Chicken Salad with Grapes
    • Pumpkin Protein Pancakes with whipped cream and maple syrup on a plate
      Pumpkin Protein Pancakes
    • 5 ingredient shredded chicken salad
      Easy 5 Ingredient Shredded Chicken Salad
    • Rich peanut butter protein bars with chocolate topping for healthy snack options.
      No Bake Pumpkin Protein Bars
    • Creamy taco pasta salad with black beans, corn, tomatoes, and herbs in a wooden bowl.
      Taco Pasta Salad
    • Apple oat muffins on counter with sliced apples surrounding
      Apple Oatmeal Muffins
    • Close up of chickpea and spinach curry.
      Chickpea and Spinach Curry
    • Pan of chickpea and tomato stew.
      Chickpea and Tomato Ratatouille Stew
    • High protein lentil soup in a bowl
      The Ultimate Cozy High Protein Lentil Soup
    • Cottage Cheese Egg Bites
    • Stacks of granola yogurt bars with white chocolate drizzle.
      Granola Bars with Yogurt Coating
    • Bowl of turkey chili.
      One Pot Turkey Chili
    • Birds eye of chocolate peanut butter overnight steel cut oats.
      Overnight Steel Cut Oats
    • Close up of chicken and shrimp fried rice.
      Chicken and Shrimp Fried Rice
    • Birds eye of a bowl with elotes pasta salad.
      Elotes Pasta Salad
    • adult lunchable cover photo
      Easy Adult Lunchable Ideas For Work or School
    • Close up of hand dipping a pretzel into bowl of kale edamame dip.
      Kale Edamame Dip
    • Thai chopped salad in a bowl.
      Thai Chopped Salad (Meal Prep Friendly)
    • Bowl of cottage cheese egg salad.
      Cottage Cheese Egg Salad
    • Two halves of a freezer breakfast sandwich stacked.
      Freezer Breakfast Sandwiches
    • berry cheesecake overnight oat close up
      Berry Cheesecake Overnight Oats
    • Eating baked oats without banana with a fork, drizzling peanut butter on top.
      Baked Oats Without Banana
    • Buffalo tofu in a bowl with veggies and feta.
      Air Fryer Buffalo Tofu (SUPER crispy)
    • Sir fryer breakfast cookie with greek yogurt.
      10-Minute Air Fryer Breakfast Cookie
    • vegan snickers protein balls
      5-Minute Vegan Snickers Protein Balls
    • Two 3-ingredient peanut butter oatmeal balls stacked on top of each other.
      3-Ingredient Peanut Butter Oatmeal Balls
    • Close up of eggs on a sheet pan.
      Easy Sheet Pan Eggs

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    Nicole Addison, RD

    Hi I'm Nicole!

    I’m a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes.

    On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations!

    More about me →

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      One Pot Buffalo Chicken Pasta
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      Pumpkin Cream Cheese Stuffed Muffins
    • Birdseye of nut free granola bars.
      Homemade Nut Free Granola Bars
    • Green Chili Chicken Freezer Burrito on a plate.
      Green Chili Chicken Freezer Burritos

    Sweet Treats We're Loving

    • Protein cookie dough ball on a piece of parchment paper.
      Protein Cookie Dough Balls
    • Spatula lifting up coffee cake
      Healthy Coffee Cake
    • Close up of the 2-ingredient yogurt cheesecake (Japanese cheesecake)
       2-Ingredient Yogurt Cheesecake (Japanese Cheesecake) 
    • Close up of a healthy chocolate brownie cookies on a baking sheet
      Healthy Chocolate Brownie Cookies