Nourished by Nic

  • Recipes
    • Breakfast
    • Snacks
    • Dinner
    • Appetizers + Sides
    • Dessert
  • Lifestyle
  • Work with me
  • About
    • Privacy Policy
  • Shop
menu icon
go to homepage
  • Recipes
  • Lifestyle
  • Shop
  • About
  • Contact
    • Email
    • Instagram
    • Pinterest
    • Substack
    • TikTok
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Lifestyle
    • Shop
    • About
    • Contact
    • Email
    • Instagram
    • Pinterest
    • Substack
    • TikTok
    • YouTube
  • ×
    Home » Recipes » Meal Prep

    Meal Prep

    • Two 3-ingredient peanut butter oatmeal balls stacked on top of each other.
      3-Ingredient Peanut Butter Oatmeal Balls
    • Bowl of smashed southwest chickpea salad.
      20 Minute Smashed Chickpea Salad - Southwest Style
    • Close up of eggs on a sheet pan.
      Easy Sheet Pan Eggs
    • Grilling boneless chicken thighs on a barbecue.
      Grilled Boneless Chicken Thighs
    • White bowl of cucumber and carrot salad.
      Cucumber and Carrot Salad
    • Slice of toast with whipped ricotta cheese, smoked salmon and arugula.
      Whipped Ricotta Cheese Toast
    • Close up of peanut butter oatmeal bars drizzled with peanut butter.
      One Dish Peanut Butter Banana Oatmeal Bars 
    • Plate of savory cottage cheese muffins for breakfast.
      Savory Cottage Cheese Breakfast Muffins
    • peanut butter energy balls feature photo
      Crunchy Peanut Butter Energy Balls
    • A chocolate and zucchini muffin cut in half.
      Chocolate and Zucchini Brownie Muffins
    • Glass of homemade watermelon electrolyte drink.
      Homemade Electrolyte Drink Recipe
    • Birds eye of zucchini brownie baked oat squares.
      Zucchini Brownie Baked Oats
    • Turkey Stuffed Sweet Potato
      Easy Turkey Stuffed Sweet Potatoes
    • Pickle egg salad sandwich cut in half.
      Egg Salad With Pickles
    • Protein banana muffins with chocolate chips.
      Flourless Protein Banana Muffins
    • Bowl of tuna pasta salad without mayo.
      Tuna Pasta Salad Without Mayo
    • Piece of banana frozen yogurt bites.
      Chocolate Peanut Butter Banana Frozen Greek Yogurt Bites
    • Chocolate peanut butter frozen yogurt bites stacked.
      Double Chocolate Frozen Yogurt Bites
    • Plate of McGriddle breakfast muffins, with a bite out of one.
      McGriddle Breakfast Muffins
    • Bowl of curry chicken salad.
      Curry Chicken Salad
    • Bowl of savory snack mix.
      Savoury Snack Mix
    • Close up of teriyaki chicken in a spring roll bowl.
      Teriyaki Chicken Spring Roll Bowl
    • Close up of greek chicken tzatziki salad in a bowl.
      Greek Chicken Tzatziki Salad
    • no bake protein cookie dough
      No Bake Protein Cookie Dough
    • Close up of broccoli coleslaw salad.
      Crunchy Broccoli Coleslaw Salad
    • turkey and cheese roll ups on plate with vegetables
      Turkey and Cheese Roll Ups
    • High protein french toast muffins.
      Protein French Toast Muffins
    • Bowl of coconut chia pudding topped with berries.
      Creamy Coconut Milk Chia Pudding
    • Close up of crispy baked black bean tacos on a sheet pan.
      Crispy Baked Black Bean Tacos
    • Plate of lemon and blackberry oatmeal cups with icing drizzle.
      Lemon and Blackberry Baked Oatmeal Cups
    • Birds eye of a bowl of dill pickle pasta salad.
      Dill Pickle Pasta Salad
    • Close up of a strawberry cheesecake cup with whipped cream.
      Strawberry Cheesecake Cups with Cottage Cheese
    • Birds eye of bowl with pearl couscous salad.
      Pearl Couscous Salad with Beans
    • Birds eye of chorizo, egg & green chili breakfast casserole topped with avocado slices.
      Chorizo, Egg & Green Chili Breakfast Casserole
    • A strawberry oatmeal bar wtih more bars in the background.
      Strawberry Oatmeal Bars
    • Close up of fruit cocktail salad.
      Fruit Cocktail Salad
    • Chocolate baked oat cups with strawberries in the background.
      Chocolate Baked Oat Cups
    • Bowl of pancake muffins made from mix.
      Protein Pancake Muffins From A Mix
    • Close up of high protein egg bars, with one sliced in half.
      High Protein Egg Bars
    • Dipping a strawberry in high protein fruit cheesecake dip.
      Easy Protein Fruit Cheesecake Dip
    • Dipping a spoon into chocolate chia pudding.
      Chocolate Chia Pudding
    • Dipping a homenade chicken nugget into a ramekin with ketchup.
      Homemade Ground Chicken Nuggets

    Posts pagination

    Previous page 1 2 3 4 … 7 Next page
    Nicole Addison, RD

    Hi I'm Nicole!

    I’m a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes.

    On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations!

    More about me →

    Popular

    • Spoon lifting up a scoop of high fiber taverna salad.
      Taverna Dense Bean Salad
    • Lifting up a piece of the Mexican street corn chicken off of the sheet pan.
       Street Corn Chicken and Rice Bowls
    • Stuffed pepper sliced in half.
       Vegetarian Air Fryer Stuffed Peppers
    • High protein no mayo egg salad on a bagel.
      No Mayo Spicy Egg Salad

    Sweet Treats We're Loving

    • Spatula lifting up coffee cake
      Healthy Coffee Cake
    • Close up of the 2-ingredient yogurt cheesecake (Japanese cheesecake)
       2-Ingredient Yogurt Cheesecake (Japanese Cheesecake) 
    • Close up of a healthy chocolate brownie cookies on a baking sheet
      Healthy Chocolate Brownie Cookies
    • FInished Chai Tea Oatmeal Cookies on a baking tray with icing
      Chai Tea Oatmeal Cookies