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    Home » Recipes » Meal Prep

    Meal Prep

    • Close up shot of rotisserie chicken salad in a serving bowl
      Rotisserie Chicken Salad
    • Pesto chicken quinoa bowls with whipped feta dressing.
      Pesto Chicken Quinoa Bowls
    • Copycat Costco quinoa salad in a serving bowl.
      Copycat Costco Quinoa Salad
    • Birdseye of peanut quinoa salad in a small bowl.
      Peanut Quinoa Salad
    • Birds eye of buffalo chicken spaghetti squash casserole with cheese and green onions.
      Buffalo Chicken Spaghetti Squash Casserole
    • Easy Sheet Pan Sesame Chicken and Veggies
    • turkey burrito bowl
      Simple Turkey Burrito Bowl
    • Green Chili Chicken Freezer Burrito on a plate.
      Green Chili Chicken Freezer Burritos
    • black bean and BBq chicken quesadilla on a plate
      BBQ Chicken and Black Bean Quesadilla
    • blueberry oat crumble bars
      Blueberry Oatmeal Crumble Bars
    • Bowl of nacho salad with ground turkey, avocado, tomatoes, cheese and tortilla chips.
      Nacho Salad
    • Pita chip in roasted red pepper lentil hummus
      Roasted Red Pepper Lentil Hummus
    • Air fryer buffalo chicken tenders cut in half.
      Air Fryer Buffalo Chicken Tenders
    • Buffalo chicken rice bowls served with ranch dressing.
      Buffalo Chicken Rice Bowls
    • Close up of pesto chicken meatballs being lifted off the pan
      Sheet Pan Pesto Chicken Meatballs
    • Birds eye of cheesy white bean tomato bake with feta on top.
      Cheesy White Bean, Tomato and Zucchini Bake
    • Plate of lemon and blackberry oatmeal cups with icing drizzle.
      Lemon and Blackberry Baked Oatmeal Cups
    • Bowl of savory snack mix.
      Savoury Snack Mix
    • Close up of layered salad in a glass bowl.
      Honey Mustard Layered Salad
    • Quinoa muffins with a bite taken out of it on a plate with berries.
      Quinoa Egg Muffins
    • Close up of high protein egg bars, with one sliced in half.
      High Protein Egg Bars
    • Close up of vegan caramel slice.
      Vegan Caramel Slice
    • Freezer chicken marinades.
      Freezer Chicken Marinades
    • Birds eye of bowl with pearl couscous salad.
      Pearl Couscous Salad with Beans
    • Kale Harvest Salad in a large salad bowl.
      Apple and Kale Harvest Salad
    • Air Fryer Chickpea Fritters on a plate.
      Chickpea Vegetable Fritters
    • Close up of chipotle chicken on a tray, topped with chimichurri.
      Chipotle Chicken Recipe
    • No-Bake Oatmeal Cookie Energy Bites
    • High protein and mayo-free buffalo chicken pasta salad in a bowl.
      Buffalo Chicken Pasta Salad
    • Mediterranean Pearl Couscous Salad with Chicken
    • Delicious crispy air fryer diced potatoes with herbs and seasoning. Perfect for a quick, healthy sna.
      Easy Air Fryer Diced Potatoes
    • Fork lifting up a bite of the meal prep breakfast bowls
      Meal Prep Breakfast Bowls
    • Big mac burger bowls with secret sauce.
      Big Mac Burger Bowls
    • Cracker scooping up dill pickle chicken salad out of a bowl
      Spicy Dill Pickle Chicken Salad 
    • Slices of carrot cake protein bars
      Carrot Cake Protein Bars
    • Quick pickled red onions in a jar with a fork
      Quick Pickled Red Onions
    • taini kale salad mixed
      The BEST Tahini Kale Salad
    • Close up of a baked taquito sliced in half
      Buffalo Chicken Taquitos
    • Bowl of chocolate Greek yogurt fruit dip with chocolate chips.
      Chocolate Greek Yogurt Fruit Dip
    • Tiramisu overnight oats with a spoon.
      Tiramisu Overnight Oats
    • Close up of a fork lifting the alfredo chicken broccoli bake out of a dish.
      High Protein Alfredo Chicken Broccoli Bake
    • Pieces of crispy baked chicken on a plate
      Crispy Baked Chicken

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    Nicole Addison, RD

    Hi I'm Nicole!

    I’m a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes.

    On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations!

    More about me →

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