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    Home » Recipes » Meal Prep

    Meal Prep

    • 5 ingredient shredded chicken salad
      Easy 5 Ingredient Shredded Chicken Salad
    • Rich peanut butter protein bars with chocolate topping for healthy snack options.
      No Bake Pumpkin Protein Bars
    • Creamy taco pasta salad with black beans, corn, tomatoes, and herbs in a wooden bowl.
      Taco Pasta Salad
    • Apple oat muffins on counter with sliced apples surrounding
      Apple Oatmeal Muffins
    • Close up of chickpea and spinach curry.
      Chickpea and Spinach Curry
    • Pan of chickpea and tomato stew.
      Chickpea and Tomato Ratatouille Stew
    • High protein lentil soup in a bowl
      The Ultimate Cozy High Protein Lentil Soup
    • Cottage Cheese Egg Bites
    • Stacks of granola yogurt bars with white chocolate drizzle.
      Granola Bars with Yogurt Coating
    • Bowl of turkey chili.
      One Pot Turkey Chili
    • Birds eye of chocolate peanut butter overnight steel cut oats.
      Overnight Steel Cut Oats
    • Close up of chicken and shrimp fried rice.
      Chicken and Shrimp Fried Rice
    • Birds eye of a bowl with elotes pasta salad.
      Elotes Pasta Salad
    • adult lunchable cover photo
      Easy Adult Lunchable Ideas For Work or School
    • Bowl of nacho salad with ground turkey, avocado, tomatoes, cheese and tortilla chips.
      Nacho Salad
    • Close up of hand dipping a pretzel into bowl of kale edamame dip.
      Kale Edamame Dip
    • Thai chopped salad in a bowl.
      Thai Chopped Salad (Meal Prep Friendly)
    • Bowl of cottage cheese egg salad.
      Cottage Cheese Egg Salad
    • Two halves of a freezer breakfast sandwich stacked.
      Freezer Breakfast Sandwiches
    • berry cheesecake overnight oat close up
      Berry Cheesecake Overnight Oats
    • Eating baked oats without banana with a fork, drizzling peanut butter on top.
      Baked Oats Without Banana
    • Buffalo tofu in a bowl with veggies and feta.
      Air Fryer Buffalo Tofu (SUPER crispy)
    • Sir fryer breakfast cookie with greek yogurt.
      10-Minute Air Fryer Breakfast Cookie
    • vegan snickers protein balls
      5-Minute Vegan Snickers Protein Balls
    • Two 3-ingredient peanut butter oatmeal balls stacked on top of each other.
      3-Ingredient Peanut Butter Oatmeal Balls
    • Close up of eggs on a sheet pan.
      Easy Sheet Pan Eggs
    • Grilling boneless chicken thighs on a barbecue.
      Grilled Boneless Chicken Thighs
    • White bowl of cucumber and carrot salad.
      Cucumber and Carrot Salad
    • Slice of toast with whipped ricotta cheese, smoked salmon and arugula.
      Whipped Ricotta Cheese Toast
    • Close up of peanut butter oatmeal bars drizzled with peanut butter.
      One Dish Peanut Butter Banana Oatmeal Bars 
    • Plate of savory cottage cheese muffins for breakfast.
      Savory Cottage Cheese Breakfast Muffins
    • peanut butter energy balls feature photo
      Crunchy Peanut Butter Energy Balls
    • A chocolate and zucchini muffin cut in half.
      Chocolate and Zucchini Brownie Muffins
    • Glass of homemade watermelon electrolyte drink.
      Homemade Electrolyte Drink Recipe
    • Birds eye of zucchini brownie baked oat squares.
      Zucchini Brownie Baked Oats
    • Turkey Stuffed Sweet Potato
      Easy Turkey Stuffed Sweet Potatoes
    • Pickle egg salad sandwich cut in half.
      Egg Salad With Pickles
    • Protein banana muffins with chocolate chips.
      Flourless Protein Banana Muffins
    • Bowl of tuna pasta salad without mayo.
      Tuna Pasta Salad Without Mayo
    • Piece of banana frozen yogurt bites.
      Chocolate Peanut Butter Banana Frozen Greek Yogurt Bites
    • Chocolate peanut butter frozen yogurt bites stacked.
      Double Chocolate Frozen Yogurt Bites
    • Plate of McGriddle breakfast muffins, with a bite out of one.
      McGriddle Breakfast Muffins

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    Nicole Addison, RD

    Hi I'm Nicole!

    I’m a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes.

    On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations!

    More about me →

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