Cottage Cheese Ranch Dip is the most delicious high protein snack to pair with your favorite veggies. It's lower in fat, but still so creamy!
One of my favorite hacks to eat more veggies is to pair them with a yummy dip, which is why I meal prep one pretty much every week. I love a good hummus, but I'm also a huge fan of blended cottage cheese dips.
This cottage cheese ranch dip is so perfect for all my ranch lovers. Thanks to the cottage cheese, it's packed with 6g of protein per serving and a bit lower in fat than a traditional sour-cream based dip. Once you mix in all the fresh herbs, it tastes just like ranch.
I like making this for parties and get-togethers, but I also like making it in my meal prep for easy snacking throughout the week. I always aim for at least two food groups at snacks, so this high protein dip is an amazing pairing to make anything more balanced.
Why This Recipe Is Dietitian Approved
- High protein. One cup of cottage cheese has 25g of protein, which is so important for keeping us full after eating.
- Easy to prep. You only need 5 simple ingredients and a food processor.
- Lower in fat. Most creamy dips are made with sour cream, but this one is a great low-fat option if that's what you prefer.
Ingredients
Ranch seasoning. Any ranch seasoning will work (you can find it in the spice aisle at most grocery stores) however I typically use my homemade ranch seasoning blend.
Lemon juice. Fresh lemon juice is best for a hint of freshness to compliment the herbs.
Cottage cheese. I typically enjoy using 5% cottage cheese to create the creamiest ranch dip, however if you only have a lower fat option such as 1 % this will work as well.
Milk. Any milk (dairy or non dairy) will work great- this just helps him out the dip.
Chives. A hint of fresh herbs is essential for this ranch dip.
The complete ingredient list with measurements can be found in the recipe card below.
Instructions
- In a food processor or high powered blender combine cottage cheese, milk, lemon juice, ranch seasoning and chives (if using). Blend until smooth.
- Serve with vegetables or crackers and enjoy!
Substitutions and Variations
To make gluten-free: this recipe is naturally gluten-free.
To make dairy-free: I haven't found a dairy-free cottage cheese, but you can try a thicker dairy-free yogurt. If you do this, omit the milk.
To make nut-free: this recipe is naturally nut-free.
Equipment
Storage
This dip can be stored in an airtight container in the fridge for up to 7 days. It might slightly separate during storage, so before enjoying just give it a quick stir.
Top Tips for Success
Cottage cheese does have a naturally tangier taste compared to the traditional buttermilk base that ranch dressing uses. If you are looking to make this ranch dip a bit creamier, I recommend adding 1 tablespoon of mayonnaise.
Frequently Asked Questions
I love adding it to snack plates with chopped vegetables or crackers. It also makes an amazing addition to bowls like my buffalo chicken bowls!
Either will work! Using a higher fat such as 5% will result in a creamier dip, however 0 or 1% will also work.
More Healthy Dip Recipes
Cottage cheese is one of my go-to ingredients for a high protein dip. Try these next!
- Garlic and Herb Dip
- High Protein Cottage Cheese Queso
- Cottage Cheese Buffalo Dip
- Air Fryer Spinach Cottage Cheese Dip
See you in the kitchen!
PS. I love seeing my recipes in action! If you decide to make this cottage cheese ranch dip, don't forget to snap a photo and tag me on Instagram- @nourishedbynic or leave a comment and rating below letting me know how you liked it!
📖 Recipe
Cottage Cheese Ranch Dip
Ingredients
- 1 cup cottage cheese 5% results in the creamiest dip
- 3 tablespoon milk of choice see notes below
- Juice of ½ a lemon
- 2 teaspoon homemade ranch seasoning see notes
- 3 tablespoon freshly chopped chives optional for freshness
Instructions
- In a food processor or high powered blender combine cottage cheese, milk, lemon juice, ranch seasoning and chives (if using). Blend until smooth.
- Serve with vegetables or crackers and enjoy!
Antonia says
This cottage cheese ranch dressing is soo good! I used almond milk and the homemade ranch seasoning to make this dressing. I brought this dressing/dip with me to a party, along with a veggie tray, and it was a huge hit!
Sarah says
Honestly delicious. I am a ranch snob and I wasn’t sure how I would like this but it’s very good! Texture is great and I love that it uses cottage cheese for added protein. Such and healthy and yummy way to help me eat more veggies.
Jaime Black says
My daughter and I are obsessed with this dip. I struggle to get my daughter to eat enough protein but she does love veggies and ranch so this is a game changer for us. She loves it. Thank you for sharing this recipe.
Nicole Addison says
Probably my new favourite higher protein dip to meal prep!! I hope you love it as much as I do!