This Green Pea Hummus is a fresh, flavorful dip made with sweet peas, herbs, lemon, and feta. It's high in fiber, easy to prep, and perfect for spring and summer.
If you've been here for a while, you know I love to meal prep a good homemade dip. They're one of my favorite ways to make it so easy to eat more veggies throughout the week! Recipes like my Lemon and Herb White Bean Dip and Roasted Red Pepper Lentil Hummus have become staples because they're simple, flavorful, and packed with fiber and protein for a snack that actually keeps you full.
This green pea hummus is my latest addition, and it's a great one for spring and summer. Same creamy, satisfying texture you know and love, just with a seasonal spin! Easy to make, incredibly versatile, and so good with everything.
Why This Recipe Is Dietitian Approved
- High fiber (and a boost of protein). Green peas are a great source of fiber and plant-based protein, making this dip more satisfying than traditional options.
- Easy to meal prep. This dip comes together in minutes and stores well in the fridge, making it perfect to prep ahead for snacks or hosting.
- Light and flavourful. With fresh herbs, lemon, and feta, this dip is bright, fresh, and perfect for warmer weather.
Green Pea Hummus Recipe
Ingredients
Peas. You can use canned, fresh or frozen (and defrosted)summer sweet peas! Peas are actually a great source of both fiber and protein (and are budget friendly) so that's a win-win in my books!
Garlic. Fresh garlic is always best for the best flavor ( over jarred, minced garlic will work as well if you are in a pinch)!
Lemon. For freshness we add both the juice and zest of one lemon!
Feta. Look for feta in brine for the freshest and most authentic flavor! The feta pairs perfectly with the mild sweetness of the green peas to create the perfect spring forward dip
Olive oil. For the base of the dip we add a bit of olive oil to help everything blend together and make the dip creamy
Spices. Salt and black pepper are all you need!
Herbs. For this dip we use fresh mint, tarragon and chives
Dijon mustard. Old fashioned smooth dijon mustard adds the perfect punch of flavor to bring the dip together
The complete ingredient list with measurements can be found in the recipe card below.
Instructions
- To a high powered blender add peas, garlic, feta olive oil, salt, black pepper, mint, tarragon, chives, dijon, lemon juice and lemon zest.
- Blend until smooth.
- Serve with crackers, veggies or crostini and enjoy!
Substitutions and Variations
To make gluten-free: This dip is naturally gluten free but you can pair it with gluten free crackers! My favorites are Mary's Gone Crackers or Simple Mills almond flour crackers!
To make dairy-free: For a dairy free option I recommend substituting the feta cheese with a dairy free option like Violife!
To make nut-free: This dip is naturally nut free!
Equipment
Storage
This green pea hummus can be stored in an airtight container in the fridge for up to 5-6 days!
Top Tips for Success
Season your green pea hummus to meet your personal preferences! If you have different herbs on hand feel free to mix and match (just make sure you have a total of 6 tablespoon (or 1.4 cup+ 2 tbsp)!
Frequently Asked Questions
A blend of both green peas and chickpeas would work amazing in this dip! It may create a more mild flavour, however it's a great option!
Substitute half of the green peas with edamame beans for a little boost of protein!
More Delicious Dips
If you liked this Green Pea Hummus, try these recipes:
- Greek Yogurt Caramelized Onion Dip
- Cottage Cheese Ranch Dip
- Greek Yogurt Buffalo Chicken Dip
- Super Easy Loaded Hummus
See you in the kitchen!
PS. I love seeing my recipes in action! If you decide to make this Green Pea Hummus, don't forget to snap a photo and tag me on Instagram- @nourishedbynic or leave a comment and rating below letting me know how you liked it!
📖 Recipe
Green Pea Hummus
Ingredients
- 1 cup green sweet summer peas, (if using frozen, defrost them first)
- 1 clove garlic
- ¼ cup feta cheese
- 3 tablespoon olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoon fresh mint, chopped
- 2 tablespoon fresh tarragon, chopped
- 2 tablespoon fresh chives, chopped
- 1 tablespoon smooth dijon mustard
- juice of 1 lemon
- zest of 1 lemon
Instructions
- To a high powered blender add peas, garlic, feta olive oil, salt, black pepper, mint, tarragon, chives, dijon, lemon juice and lemon zest. * see notes below for top blending tips*
- Blend until smooth.
- Serve with crackers, veggies or crostini and enjoy!
Nicole Addison says
The PERFECT light dip for an easy spring snack- enjoy!