Nourished by Nic

  • Recipes
    • Breakfast
    • Snacks
    • Dinner
    • Appetizers + Sides
    • Dessert
  • Lifestyle
  • Work with me
  • About
    • Privacy Policy
  • Shop
menu icon
go to homepage
  • Recipes
  • Lifestyle
  • Shop
  • About
  • Contact
    • Email
    • Instagram
    • Pinterest
    • Substack
    • TikTok
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Lifestyle
    • Shop
    • About
    • Contact
    • Email
    • Instagram
    • Pinterest
    • Substack
    • TikTok
    • YouTube
  • ×
    Home » Recipes

    Meal Prep

    There's no more excuses for skipping meals with these easy meal prep recipes! Here you will find my favorite balanced breakfast, lunch and snack recipes perfect to make ahead for a busy week! Choose from gluten-free, vegan, and even paleo options.

    • Pasta salad with garbanzo beans in a large serving bowl.
      Greek Chickpea Pasta Salad
    • Stuffed pepper sliced in half.
       Vegetarian Air Fryer Stuffed Peppers
    • Bowl of chickpea tuna salad.
      Chickpea Tuna Salad
    • Mediterranean Pearl Couscous Salad with Chicken
    • Close up of Blueberry Greek Yogurt Muffins on a plate. One has a bite taken out of it.
       Blueberry Greek Yogurt Muffins
    • High protein no mayo egg salad on a bagel.
      No Mayo Spicy Egg Salad
    • Table with blueberry cottage cheese muffins with blueberries scattered between.
      Blueberry Cottage Cheese Muffins
    • Vanilla protein chia pudding with berries.
      Protein Chia Pudding
    • Delicious crispy air fryer diced potatoes with herbs and seasoning. Perfect for a quick, healthy sna.
      Easy Air Fryer Diced Potatoes
    • Close up shot of rotisserie chicken salad in a serving bowl
      Rotisserie Chicken Salad
    • healthy packed lunch ideas collage
      25+ Healthy Packed Lunch Ideas
    • sausage spinach pasta bake
      Comforting Sausage Spinach Pasta Bake
    • Cucumber dipping in green pea hummus.
       Green Pea Hummus
    • Fork lifting up a bite of the meal prep breakfast bowls
      Meal Prep Breakfast Bowls
    • Big mac burger bowls with secret sauce.
      Big Mac Burger Bowls
    • Close up of white chocolate raspberry bran muffin.
      White Chocolate Raspberry Bran Muffins 
    • Cracker scooping up dill pickle chicken salad out of a bowl
      Spicy Dill Pickle Chicken Salad 
    • Easy Sheet Pan Sesame Chicken and Veggies
    • Slices of carrot cake protein bars
      Carrot Cake Protein Bars
    • Close up of Balsamic Roasted Veggie Pasta Salad in large wooden bowl
      Balsamic Roasted Veggie Pasta Salad
    • Birdseye shot of pear and fennel salad in a large salad bowl
      Pear and Fennel Salad
    • Fork lifting up salmon crispy rice salad out of a bowl
      Salmon Crispy Rice Salad
    • Quick pickled red onions in a jar with a fork
      Quick Pickled Red Onions
    • taini kale salad mixed
      The BEST Tahini Kale Salad
    • Close up of a baked taquito sliced in half
      Buffalo Chicken Taquitos
    • Bowl of chocolate Greek yogurt fruit dip with chocolate chips.
      Chocolate Greek Yogurt Fruit Dip
    • Tiramisu overnight oats with a spoon.
      Tiramisu Overnight Oats
    • oatmeal bites close up
      No-Bake Oatmeal Cookie Energy Bites
    • Close up of the 2-ingredient yogurt cheesecake (Japanese cheesecake)
       2-Ingredient Yogurt Cheesecake (Japanese Cheesecake) 
    • Close up of a fork lifting the alfredo chicken broccoli bake out of a dish.
      High Protein Alfredo Chicken Broccoli Bake
    • Salad tong lifting up green goddess salad out of a large salad bowl
      Green Goddess Salad
    • Pieces of crispy baked chicken on a plate
      Crispy Baked Chicken
    • Close up of chipotle chicken on a tray, topped with chimichurri.
      Chipotle Chicken Recipe
    • Birds eye of a sheet pan chicken and veggies with honey mustard sauce.
      Sheet Pan Honey Mustard Chicken Thighs and Veggies
    • Close up of jar with salted caramel overnight oats.
      Salted Caramel Overnight Oats 
    • Banana Oatmeal Chocolate Chip Muffins
    • Apple Pie overnight oats
      Apple Pie Overnight Oats
    • Close up of three cheesy hashbrown egg cups on a countertop
      Cheesy Hashbrown Egg Cups
    • Stack of three protein biscuits.
      The Best Breakfast Protein Biscuits Recipe
    • Wooden spoon lifting up sausage spinach tortellini soup out of a large pot
      Sausage Spinach Tortellini Soup
    • Cinnamon Apple Oatmeal in a small bowl with apples and pecans
      Apple Cinnamon Oatmeal
    • Close up of slow cooker lasagna soup in a bowl
      Slow Cooker Lasagna Soup

    Posts pagination

    1 2 … 7 Next page
    Nicole Addison, RD

    Hi I'm Nicole!

    I’m a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes.

    On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations!

    More about me →

    Popular

    • Spoon lifting up a scoop of high fiber taverna salad.
      Taverna Dense Bean Salad
    • Lifting up a piece of the Mexican street corn chicken off of the sheet pan.
       Street Corn Chicken and Rice Bowls
    • Stuffed pepper sliced in half.
       Vegetarian Air Fryer Stuffed Peppers
    • High protein no mayo egg salad on a bagel.
      No Mayo Spicy Egg Salad

    Sweet Treats We're Loving

    • Spatula lifting up coffee cake
      Healthy Coffee Cake
    • Close up of the 2-ingredient yogurt cheesecake (Japanese cheesecake)
       2-Ingredient Yogurt Cheesecake (Japanese Cheesecake) 
    • Close up of a healthy chocolate brownie cookies on a baking sheet
      Healthy Chocolate Brownie Cookies
    • FInished Chai Tea Oatmeal Cookies on a baking tray with icing
      Chai Tea Oatmeal Cookies