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    Home » Recipes

    Meal Prep

    There's no more excuses for skipping meals with these easy meal prep recipes! Here you will find my favorite balanced breakfast, lunch and snack recipes perfect to make ahead for a busy week! Choose from gluten-free, vegan, and even paleo options.

    • Bowl of healthy turkey chili topped with Greek yogurt and green onions.
      Easy Healthy Turkey Chili
    • Plate of savory cottage cheese muffins for breakfast.
      Savory Cottage Cheese Breakfast Muffins
    • Chicken shawarma bowl with veggies, feta chees, cilantro and served with fresh pita.
      Sheet Pan Chicken Shawarma Bowls
    • Dipping a spoon into chocolate chia pudding.
      Chocolate Chia Pudding
    • Quinoa muffins with a bite taken out of it on a plate with berries.
      Quinoa Egg Muffins
    • Plate of air fryer sausage patties.
      Blueberry Air Fryer Breakfast Sausage Patties
    • Two halves of a freezer breakfast sandwich stacked.
      Freezer Breakfast Sandwiches
    • Fork lifting up a bite of the meal prep breakfast bowls
      Meal Prep Breakfast Bowls
    • Apple Pie overnight oats
      Apple Pie Overnight Oats
    • Overnight oats with frozen fruit and topped with peanut butter.
      Easy Overnight Oats with Frozen Fruit
    • Tiramisu overnight oats with a spoon.
      Tiramisu Overnight Oats
    • lemon cheesecake overnight oats with a spoon in it
      Lemon Cheesecake Overnight Oats
    • Birthday cake overnight oats with whipped cream and a candle.
      Birthday Cake Overnight Oats
    • Cinnamon overnight oats in a mason jar.
      Cinnamon Roll Overnight Oats
    • Spoon scooping cookie dough overnight oats out of a jar.
      Chocolate Chip Cookie Dough Overnight Oats
    • Close up of brownie batter chocolate overnight oats with chocolate chips.
      Brownie Batter Chocolate Overnight Oats
    • Banana cream pie overnight oats with a graham cracker crust.
      Banana Cream Pie Overnight Oats
    • Jar of blueberry crumble overnight oats topped with granola and berries.
      Blueberry Crumble Overnight Oats
    • Jar of pb and j overnight oats topped with berries.
      PB and J Overnight Oats
    • Close up of key lime pie overnight oats.
      Key Lime Pie Overnight Oats
    • Close up of jar with salted caramel overnight oats.
      Salted Caramel Overnight Oats 
    • Apple Cinnamon All-Bran Muffins
      Apple Cinnamon All-Bran Muffins
    • Close up of healthy turkey burrito bowl.
      Turkey Burrito Bowls
    • Bite taken out of protein banana bread.
      Protein Banana Bread
    • Cottage Cheese Egg Bites
    • adult lunchable cover photo
      Easy Adult Lunchable Ideas For Work or School
    • Homemade healthy chocolate granola in a jar.
       Homemade Chocolate Granola
    • Dipping a cracker in tuna dip.
      5 Minute Tuna Dip
    • Bowl of chickpea tuna salad.
      Chickpea Tuna Salad
    • Close up of crispy baked black bean tacos on a sheet pan.
      Crispy Baked Black Bean Tacos
    • Bowl of coconut chia pudding topped with berries.
      Creamy Coconut Milk Chia Pudding
    • Close up of broccoli coleslaw salad.
      Crunchy Broccoli Coleslaw Salad
    • A chocolate and zucchini muffin cut in half.
      Chocolate and Zucchini Brownie Muffins
    • Glass of homemade watermelon electrolyte drink.
      Homemade Electrolyte Drink Recipe
    • peanut butter energy balls feature photo
      Crunchy Peanut Butter Energy Balls
    • Bowl of cottage cheese egg salad.
      Cottage Cheese Egg Salad
    • Close up of blackened shrimp bowls with mango salsa.
      Blackened Shrimp with Mango Salsa Bowls
    • Autumn Kale Quinoa Salad
      Autumn Kale Quinoa Salad
    • Pumpkin Protein Pancakes with whipped cream and maple syrup on a plate
      Pumpkin Protein Pancakes
    • Chocolate protein balls with bite taken out of one
      Chocolate Protein Balls
    • Close up of Balsamic Roasted Veggie Pasta Salad in large wooden bowl
      Balsamic Roasted Veggie Pasta Salad
    • Birdseye of Garlic Parmesan Roasted Broccoli and Cauliflower
      Garlic Parmesan Roasted Broccoli and Cauliflower

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    Nicole Addison, RD

    Hi I'm Nicole!

    I’m a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes.

    On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations!

    More about me →

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      Protein Banana Bread
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      Easy Adult Lunchable Ideas For Work or School
    • Slices of oat flour banana bread.
      Chai Banana Bread
    • Fork lifting up a bite of the Asian chicken meatball served over rice.
      Asian Chicken Meatball Bowls

    Sweet Treats We're Loving

    • Protein cookie dough ball on a piece of parchment paper.
      Protein Cookie Dough Balls
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      Healthy Coffee Cake
    • Close up of the 2-ingredient yogurt cheesecake (Japanese cheesecake)
       2-Ingredient Yogurt Cheesecake (Japanese Cheesecake) 
    • Close up of a healthy chocolate brownie cookies on a baking sheet
      Healthy Chocolate Brownie Cookies