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    Home » Recipes

    Meal Prep

    There's no more excuses for skipping meals with these easy meal prep recipes! Here you will find my favorite balanced breakfast, lunch and snack recipes perfect to make ahead for a busy week! Choose from gluten-free, vegan, and even paleo options.

    • Homemade healthy chocolate granola in a jar.
       Homemade Chocolate Granola
    • Dipping a cracker in tuna dip.
      5 Minute Tuna Dip
    • Bowl of chickpea tuna salad.
      Chickpea Tuna Salad
    • Close up of crispy baked black bean tacos on a sheet pan.
      Crispy Baked Black Bean Tacos
    • Bowl of coconut chia pudding topped with berries.
      Creamy Coconut Milk Chia Pudding
    • Close up of broccoli coleslaw salad.
      Crunchy Broccoli Coleslaw Salad
    • A chocolate and zucchini muffin cut in half.
      Chocolate and Zucchini Brownie Muffins
    • Glass of homemade watermelon electrolyte drink.
      Homemade Electrolyte Drink Recipe
    • peanut butter energy balls feature photo
      Crunchy Peanut Butter Energy Balls
    • Bowl of cottage cheese egg salad.
      Cottage Cheese Egg Salad
    • Close up of blackened shrimp bowls with mango salsa.
      Blackened Shrimp with Mango Salsa Bowls
    • Autumn Kale Quinoa Salad
      Autumn Kale Quinoa Salad
    • Pumpkin Protein Pancakes with whipped cream and maple syrup on a plate
      Pumpkin Protein Pancakes
    • Chocolate protein balls with bite taken out of one
      Chocolate Protein Balls
    • Close up of Balsamic Roasted Veggie Pasta Salad in large wooden bowl
      Balsamic Roasted Veggie Pasta Salad
    • Birdseye of Garlic Parmesan Roasted Broccoli and Cauliflower
      Garlic Parmesan Roasted Broccoli and Cauliflower
    • Cottage Cheese and Egg Casserole in a baking dish sliced into four pieces
      Cottage Cheese and Egg Casserole
    • Cinnamon Apple Oatmeal in a small bowl with apples and pecans
      Apple Cinnamon Oatmeal
    • Salad tong lifting up green goddess salad out of a large salad bowl
      Green Goddess Salad
    • Close up of the 2-ingredient yogurt cheesecake (Japanese cheesecake)
       2-Ingredient Yogurt Cheesecake (Japanese Cheesecake) 
    • Birdseye shot of pear and fennel salad in a large salad bowl
      Pear and Fennel Salad
    • Cucumber dipping in green pea hummus.
       Green Pea Hummus
    • Close up of Blueberry Greek Yogurt Muffins on a plate. One has a bite taken out of it.
       Blueberry Greek Yogurt Muffins
    • Yogurt chia pudding in jars topped with strawberries. A spoon is lifting up a bite out of one of the jars.
      Yogurt Chia Pudding
    • Spoon lifting up a bite og Banana Bread Overnight Oats out of a jar.
      Banana Bread Overnight Oats
    • Close up of chocolate veggie muffin.
      Chocolate Veggie Muffins
    • Roasted red pepper dip in a bowl with a pita chip.
      Roasted Red Pepper Feta Dip
    •  Peanut Butter Cup Chia Pudding
    • Red pepper scooping up peanut butter hummus out of a bowl.
      Thai Peanut Butter Hummus
    • Santa Fe Salad in a large dish and a salad bowl.
      Santa Fe Salad
    • Spoon scooping cookie dough overnight oats out of a jar.
      Chocolate Chip Cookie Dough Overnight Oats
    • Vanilla protein chia pudding with berries.
      Protein Chia Pudding
    • Jar of blueberry crumble overnight oats topped with granola and berries.
      Blueberry Crumble Overnight Oats
    • Jar of berry crumble chia pudding.
      Berry Crumble Chia Pudding
    • Rich peanut butter protein bars with chocolate topping for healthy snack options.
      No Bake Pumpkin Protein Bars
    • Chunks of cinnamon roll granola with white chocolate drizzle.
      Cinnamon Roll Granola
    • granola cups with yogurt and banana
      Granola Cups with Yogurt
    • Stacks of granola yogurt bars with white chocolate drizzle.
      Granola Bars with Yogurt Coating
    • Two pieces of gluten free granola bars.
      Gluten Free Healthy Granola Bars
    • Birdseye of nut free granola bars.
      Homemade Nut Free Granola Bars
    • Birds eye of three protein pancake bowls.
      Protein Pancake Bowls
    • Stuffed pepper sliced in half.
       Vegetarian Air Fryer Stuffed Peppers

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    Nicole Addison, RD

    Hi I'm Nicole!

    I’m a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes.

    On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations!

    More about me →

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