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    Home » Recipes

    Meal Prep

    There's no more excuses for skipping meals with these easy meal prep recipes! Here you will find my favorite balanced breakfast, lunch and snack recipes perfect to make ahead for a busy week! Choose from gluten-free, vegan, and even paleo options.

    • Close up shot of rotisserie chicken salad in a serving bowl
      Rotisserie Chicken Salad
    • Pesto chicken quinoa bowls with whipped feta dressing.
      Pesto Chicken Quinoa Bowls
    • Copycat Costco quinoa salad in a serving bowl.
      Copycat Costco Quinoa Salad
    • crispy chicken
      Chickpea Feta Cucumber Quinoa Salad
    • Birds eye of orange quinoa salad.
      Crunchy Cabbage and Orange Quinoa Salad
    • Autumn Kale Quinoa Salad
      Autumn Kale Quinoa Salad
    • Birdseye of peanut quinoa salad in a small bowl.
      Peanut Quinoa Salad
    • Birds eye of three protein pancake bowls.
      Protein Pancake Bowls
    • Birds eye of buffalo chicken spaghetti squash casserole with cheese and green onions.
      Buffalo Chicken Spaghetti Squash Casserole
    • Easy Sheet Pan Sesame Chicken and Veggies
    • Santa Fe Salad in a large dish and a salad bowl.
      Santa Fe Salad
    • turkey burrito bowl
      Simple Turkey Burrito Bowl
    • Birdseye of nut free granola bars.
      Homemade Nut Free Granola Bars
    • Green Chili Chicken Freezer Burrito on a plate.
      Green Chili Chicken Freezer Burritos
    • black bean and BBq chicken quesadilla on a plate
      BBQ Chicken and Black Bean Quesadilla
    • blueberry oat crumble bars
      Blueberry Oatmeal Crumble Bars
    • Bowl of nacho salad with ground turkey, avocado, tomatoes, cheese and tortilla chips.
      Nacho Salad
    • Red pepper scooping up peanut butter hummus out of a bowl.
      Thai Peanut Butter Hummus
    • Pita chip in roasted red pepper lentil hummus
      Roasted Red Pepper Lentil Hummus
    • Birds eye of a bowl of dill pickle pasta salad.
      Dill Pickle Pasta Salad
    •  Peanut Butter Cup Chia Pudding
    • Air fryer buffalo chicken tenders cut in half.
      Air Fryer Buffalo Chicken Tenders
    • Buffalo chicken rice bowls served with ranch dressing.
      Buffalo Chicken Rice Bowls
    • Close up of a scoop of smoked salmon salad.
      Chickpea & Feta Smoked Salmon Salad
    • Salad tong lifting up green goddess salad out of a large salad bowl
      Green Goddess Salad
    • Close up of pesto chicken meatballs being lifted off the pan
      Sheet Pan Pesto Chicken Meatballs
    • Birds eye of cheesy white bean tomato bake with feta on top.
      Cheesy White Bean, Tomato and Zucchini Bake
    • Plate of lemon and blackberry oatmeal cups with icing drizzle.
      Lemon and Blackberry Baked Oatmeal Cups
    • Bowl of savory snack mix.
      Savoury Snack Mix
    • Close up of layered salad in a glass bowl.
      Honey Mustard Layered Salad
    • Quinoa muffins with a bite taken out of it on a plate with berries.
      Quinoa Egg Muffins
    • Close up of high protein egg bars, with one sliced in half.
      High Protein Egg Bars
    • Roasted red pepper dip in a bowl with a pita chip.
      Roasted Red Pepper Feta Dip
    • Close up of vegan caramel slice.
      Vegan Caramel Slice
    • Freezer chicken marinades.
      Freezer Chicken Marinades
    • Birds eye of bowl with pearl couscous salad.
      Pearl Couscous Salad with Beans
    • Yogurt chia pudding in jars topped with strawberries. A spoon is lifting up a bite out of one of the jars.
      Yogurt Chia Pudding
    • Close up of chocolate veggie muffin.
      Chocolate Veggie Muffins
    • Kale Harvest Salad in a large salad bowl.
      Apple and Kale Harvest Salad
    • Air Fryer Chickpea Fritters on a plate.
      Chickpea Vegetable Fritters
    • Smashed chickpea salad in a bowl.
      Southwest Smashed Chickpea Salad
    • Close up of chipotle chicken on a tray, topped with chimichurri.
      Chipotle Chicken Recipe

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    Nicole Addison, RD

    Hi I'm Nicole!

    I’m a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes.

    On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations!

    More about me →

    Popular

    • Green Chili Chicken Freezer Burrito on a plate.
      Green Chili Chicken Freezer Burritos
    • Birdseye of zucchini and corn pasta in a pan.
      Zucchini and Corn Pasta
    • Fork lifting up a bite of a pancake from a stack of pancakes.
      Healthy Blueberry Pancakes
    • Birdseye of peanut quinoa salad in a small bowl.
      Peanut Quinoa Salad

    Sweet Treats We're Loving

    • Protein cookie dough ball on a piece of parchment paper.
      Protein Cookie Dough Balls
    • Spatula lifting up coffee cake
      Healthy Coffee Cake
    • Close up of the 2-ingredient yogurt cheesecake (Japanese cheesecake)
       2-Ingredient Yogurt Cheesecake (Japanese Cheesecake) 
    • Close up of a healthy chocolate brownie cookies on a baking sheet
      Healthy Chocolate Brownie Cookies