Nourished by Nic

  • Recipes
    • Breakfast
    • Snacks
    • Dinner
    • Appetizers + Sides
    • Dessert
  • Lifestyle
  • Work with me
  • About
    • Privacy Policy
  • Shop
menu icon
go to homepage
  • Recipes
  • Nutrition
  • Meal Plans
  • About
    • Shop
  • Contact
    • Email
    • Instagram
    • Pinterest
    • Substack
    • TikTok
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Nutrition
    • Meal Plans
    • About
      • Shop
    • Contact
    • Email
    • Instagram
    • Pinterest
    • Substack
    • TikTok
    • YouTube
  • ×
    Home » Recipes

    Meal Prep

    There's no more excuses for skipping meals with these easy meal prep recipes! Here you will find my favorite balanced breakfast, lunch and snack recipes perfect to make ahead for a busy week! Choose from gluten-free, vegan, and even paleo options.

    • Pumpkin cream cheese stuffed muffin with a bite taken out of it.
      Pumpkin Cream Cheese Stuffed Muffins
    • Close up of slow cooker lasagna soup in a bowl
      Slow Cooker Lasagna Soup
    • healthy packed lunch ideas collage
      25+ Healthy Packed Lunch Ideas
    • Smashed chickpea salad in a bowl.
      Southwest Smashed Chickpea Salad
    • Pasta salad with garbanzo beans in a large serving bowl.
      Greek Chickpea Pasta Salad
    • Kale Chicken Caesar Wrap on a plate with tortilla chips.
      Easy Chicken Caesar Salad Kale Wrap
    • scoop of pecan and cranberry chicken salad
      Cranberry and Pecan Chicken Salad
    • Birdseye of nut free granola bars.
      Homemade Nut Free Granola Bars
    • Close up of tofu meatballs in tomato sauce.
      The BEST Tofu Meatballs
    • Close up shot of rotisserie chicken salad in a serving bowl
      Rotisserie Chicken Salad
    • Pesto chicken quinoa bowls with whipped feta dressing.
      Pesto Chicken Quinoa Bowls
    • Copycat Costco quinoa salad in a serving bowl.
      Copycat Costco Quinoa Salad
    • crispy chicken
      Chickpea Feta Cucumber Quinoa Salad
    • Birds eye of orange quinoa salad.
      Crunchy Cabbage and Orange Quinoa Salad
    • Autumn Kale Quinoa Salad
      Autumn Kale Quinoa Salad
    • Birdseye of peanut quinoa salad in a small bowl.
      Peanut Quinoa Salad
    • Birds eye of three protein pancake bowls.
      Protein Pancake Bowls
    • Birds eye of buffalo chicken spaghetti squash casserole with cheese and green onions.
      Buffalo Chicken Spaghetti Squash Casserole
    • Easy Sheet Pan Sesame Chicken and Veggies
    • Santa Fe Salad in a large dish and a salad bowl.
      Santa Fe Salad
    • turkey burrito bowl
      Simple Turkey Burrito Bowl
    • Green Chili Chicken Freezer Burrito on a plate.
      Green Chili Chicken Freezer Burritos
    • black bean and BBq chicken quesadilla on a plate
      BBQ Chicken and Black Bean Quesadilla
    • blueberry oat crumble bars
      Blueberry Oatmeal Crumble Bars
    • Bowl of nacho salad with ground turkey, avocado, tomatoes, cheese and tortilla chips.
      Nacho Salad
    • Red pepper scooping up peanut butter hummus out of a bowl.
      Thai Peanut Butter Hummus
    • Pita chip in roasted red pepper lentil hummus
      Roasted Red Pepper Lentil Hummus
    • Birds eye of a bowl of dill pickle pasta salad.
      Dill Pickle Pasta Salad
    •  Peanut Butter Cup Chia Pudding
    • Air fryer buffalo chicken tenders cut in half.
      Air Fryer Buffalo Chicken Tenders
    • Buffalo chicken rice bowls served with ranch dressing.
      Buffalo Chicken Rice Bowls
    • Close up of a scoop of smoked salmon salad.
      Chickpea & Feta Smoked Salmon Salad
    • Salad tong lifting up green goddess salad out of a large salad bowl
      Green Goddess Salad
    • Close up of pesto chicken meatballs being lifted off the pan
      Sheet Pan Pesto Chicken Meatballs
    • Birds eye of cheesy white bean tomato bake with feta on top.
      Cheesy White Bean, Tomato and Zucchini Bake
    • Plate of lemon and blackberry oatmeal cups with icing drizzle.
      Lemon and Blackberry Baked Oatmeal Cups
    • Bowl of savory snack mix.
      Savoury Snack Mix
    • Close up of layered salad in a glass bowl.
      Honey Mustard Layered Salad
    • Quinoa muffins with a bite taken out of it on a plate with berries.
      Quinoa Egg Muffins
    • Close up of high protein egg bars, with one sliced in half.
      High Protein Egg Bars
    • Roasted red pepper dip in a bowl with a pita chip.
      Roasted Red Pepper Feta Dip
    • Close up of vegan caramel slice.
      Vegan Caramel Slice

    Posts pagination

    1 2 … 7 Next page
    Nicole Addison, RD

    Hi I'm Nicole!

    I’m a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes.

    On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations!

    More about me →

    Popular

    • Scoop of high protein buffalo chicken pasta being lifted out of a pot.
      One Pot Buffalo Chicken Pasta
    • Pumpkin cream cheese stuffed muffin with a bite taken out of it.
      Pumpkin Cream Cheese Stuffed Muffins
    • Birdseye of nut free granola bars.
      Homemade Nut Free Granola Bars
    • Green Chili Chicken Freezer Burrito on a plate.
      Green Chili Chicken Freezer Burritos

    Sweet Treats We're Loving

    • Protein cookie dough ball on a piece of parchment paper.
      Protein Cookie Dough Balls
    • Spatula lifting up coffee cake
      Healthy Coffee Cake
    • Close up of the 2-ingredient yogurt cheesecake (Japanese cheesecake)
       2-Ingredient Yogurt Cheesecake (Japanese Cheesecake) 
    • Close up of a healthy chocolate brownie cookies on a baking sheet
      Healthy Chocolate Brownie Cookies