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    Home » Recipes

    Meal Prep

    There's no more excuses for skipping meals with these easy meal prep recipes! Here you will find my favorite balanced breakfast, lunch and snack recipes perfect to make ahead for a busy week! Choose from gluten-free, vegan, and even paleo options.

    • Yogurt chia pudding in jars topped with strawberries. A spoon is lifting up a bite out of one of the jars.
      Yogurt Chia Pudding
    • Freezer chicken marinades.
      Freezer Chicken Marinades
    • Close up of chocolate veggie muffin.
      Chocolate Veggie Muffins
    • Kale Harvest Salad in a large salad bowl.
      Apple and Kale Harvest Salad
    • Air Fryer Chickpea Fritters on a plate.
      Chickpea Vegetable Fritters
    • Smashed chickpea salad in a bowl.
      Southwest Smashed Chickpea Salad
    • Close up of chipotle chicken on a tray, topped with chimichurri.
      Chipotle Chicken Recipe
    • No-Bake Oatmeal Cookie Energy Bites
    • Pita chip in roasted red pepper lentil hummus
      Roasted Red Pepper Lentil Hummus
    • High protein and mayo-free buffalo chicken pasta salad in a bowl.
      Buffalo Chicken Pasta Salad
    • Cottage Cheese and Egg Casserole in a baking dish sliced into four pieces
      Cottage Cheese and Egg Casserole
    • Close up shot of rotisserie chicken salad in a serving bowl
      Rotisserie Chicken Salad
    • Spoon lifting up a bite og Banana Bread Overnight Oats out of a jar.
      Banana Bread Overnight Oats
    • Stack of blueberry protein biscuits.
      Blueberry Protein Biscuits
    • Close up of high protein egg bars, with one sliced in half.
      High Protein Egg Bars
    • Pasta salad with garbanzo beans in a large serving bowl.
      Greek Chickpea Pasta Salad
    • Stuffed pepper sliced in half.
       Vegetarian Air Fryer Stuffed Peppers
    • Bowl of chickpea tuna salad.
      Chickpea Tuna Salad
    • Mediterranean Pearl Couscous Salad with Chicken
    • Close up of Blueberry Greek Yogurt Muffins on a plate. One has a bite taken out of it.
       Blueberry Greek Yogurt Muffins
    • High protein no mayo egg salad on a bagel.
      No Mayo Spicy Egg Salad
    • Table with blueberry cottage cheese muffins with blueberries scattered between.
      Blueberry Cottage Cheese Muffins
    • Vanilla protein chia pudding with berries.
      Protein Chia Pudding
    • Delicious crispy air fryer diced potatoes with herbs and seasoning. Perfect for a quick, healthy sna.
      Easy Air Fryer Diced Potatoes
    • healthy packed lunch ideas collage
      25+ Healthy Packed Lunch Ideas
    • sausage spinach pasta bake
      Comforting Sausage Spinach Pasta Bake
    • Cucumber dipping in green pea hummus.
       Green Pea Hummus
    • Fork lifting up a bite of the meal prep breakfast bowls
      Meal Prep Breakfast Bowls
    • Big mac burger bowls with secret sauce.
      Big Mac Burger Bowls
    • Close up of white chocolate raspberry bran muffin.
      White Chocolate Raspberry Bran Muffins 
    • Cracker scooping up dill pickle chicken salad out of a bowl
      Spicy Dill Pickle Chicken Salad 
    • Easy Sheet Pan Sesame Chicken and Veggies
    • Slices of carrot cake protein bars
      Carrot Cake Protein Bars
    • Close up of Balsamic Roasted Veggie Pasta Salad in large wooden bowl
      Balsamic Roasted Veggie Pasta Salad
    • Birdseye shot of pear and fennel salad in a large salad bowl
      Pear and Fennel Salad
    • Fork lifting up salmon crispy rice salad out of a bowl
      Salmon Crispy Rice Salad
    • Quick pickled red onions in a jar with a fork
      Quick Pickled Red Onions
    • taini kale salad mixed
      The BEST Tahini Kale Salad
    • Close up of a baked taquito sliced in half
      Buffalo Chicken Taquitos
    • Bowl of chocolate Greek yogurt fruit dip with chocolate chips.
      Chocolate Greek Yogurt Fruit Dip
    • Tiramisu overnight oats with a spoon.
      Tiramisu Overnight Oats
    • Close up of the 2-ingredient yogurt cheesecake (Japanese cheesecake)
       2-Ingredient Yogurt Cheesecake (Japanese Cheesecake) 

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    Nicole Addison, RD

    Hi I'm Nicole!

    I’m a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes.

    On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations!

    More about me →

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