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    Home » Recipes

    Meal Prep

    There's no more excuses for skipping meals with these easy meal prep recipes! Here you will find my favorite balanced breakfast, lunch and snack recipes perfect to make ahead for a busy week! Choose from gluten-free, vegan, and even paleo options.

    • nut free granola bars
      Easy Nut Free Granola Bars
    • black bean and BBq chicken quesadilla on a plate
      BBQ Chicken and Black Bean Quesadilla
    • Birdseye of peanut quinoa salad in a small bowl.
      Peanut Quinoa Salad
    • blueberry oat crumble bars
      Blueberry Oatmeal Crumble Bars
    • Bowl of nacho salad with ground turkey, avocado, tomatoes, cheese and tortilla chips.
      Nacho Salad
    • Red pepper scooping up peanut butter hummus out of a bowl.
      Thai Peanut Butter Hummus
    • Pita chip in roasted red pepper lentil hummus
      Roasted Red Pepper Lentil Hummus
    • Birds eye of a bowl of dill pickle pasta salad.
      Dill Pickle Pasta Salad
    •  Peanut Butter Cup Chia Pudding
    • Air fryer buffalo chicken tenders cut in half.
      Air Fryer Buffalo Chicken Tenders
    • Buffalo chicken rice bowls served with ranch dressing.
      Buffalo Chicken Rice Bowls
    • Close up of a scoop of smoked salmon salad.
      Chickpea & Feta Smoked Salmon Salad
    • Salad tong lifting up green goddess salad out of a large salad bowl
      Green Goddess Salad
    • Close up of pesto chicken meatballs being lifted off the pan
      Sheet Pan Pesto Chicken Meatballs
    • Birds eye of cheesy white bean tomato bake with feta on top.
      Cheesy White Bean, Tomato and Zucchini Bake
    • Plate of lemon and blackberry oatmeal cups with icing drizzle.
      Lemon and Blackberry Baked Oatmeal Cups
    • Bowl of savory snack mix.
      Savoury Snack Mix
    • Close up of layered salad in a glass bowl.
      Honey Mustard Layered Salad
    • Quinoa muffins with a bite taken out of it on a plate with berries.
      Quinoa Egg Muffins
    • Close up shot of rotisserie chicken salad in a serving bowl
      Rotisserie Chicken Salad
    • Close up of high protein egg bars, with one sliced in half.
      High Protein Egg Bars
    • Roasted red pepper dip in a bowl with a pita chip.
      Roasted Red Pepper Feta Dip
    • Close up of vegan caramel slice.
      Vegan Caramel Slice
    • Freezer chicken marinades.
      Freezer Chicken Marinades
    • Birds eye of bowl with pearl couscous salad.
      Pearl Couscous Salad with Beans
    • Yogurt chia pudding in jars topped with strawberries. A spoon is lifting up a bite out of one of the jars.
      Yogurt Chia Pudding
    • Close up of chocolate veggie muffin.
      Chocolate Veggie Muffins
    • Kale Harvest Salad in a large salad bowl.
      Apple and Kale Harvest Salad
    • Air Fryer Chickpea Fritters on a plate.
      Chickpea Vegetable Fritters
    • Smashed chickpea salad in a bowl.
      Southwest Smashed Chickpea Salad
    • Close up of chipotle chicken on a tray, topped with chimichurri.
      Chipotle Chicken Recipe
    • No-Bake Oatmeal Cookie Energy Bites
    • High protein and mayo-free buffalo chicken pasta salad in a bowl.
      Buffalo Chicken Pasta Salad
    • Cottage Cheese and Egg Casserole in a baking dish sliced into four pieces
      Cottage Cheese and Egg Casserole
    • Spoon lifting up a bite og Banana Bread Overnight Oats out of a jar.
      Banana Bread Overnight Oats
    • Stack of blueberry protein biscuits.
      Blueberry Protein Biscuits
    • Pasta salad with garbanzo beans in a large serving bowl.
      Greek Chickpea Pasta Salad
    • Stuffed pepper sliced in half.
       Vegetarian Air Fryer Stuffed Peppers
    • Bowl of chickpea tuna salad.
      Chickpea Tuna Salad
    • Mediterranean Pearl Couscous Salad with Chicken
    • Close up of Blueberry Greek Yogurt Muffins on a plate. One has a bite taken out of it.
       Blueberry Greek Yogurt Muffins
    • High protein no mayo egg salad on a bagel.
      No Mayo Spicy Egg Salad

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    Nicole Addison, RD

    Hi I'm Nicole!

    I’m a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes.

    On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations!

    More about me →

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