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    Home » Recipes » Meal Prep

    Meal Prep

    • Close up of teriyaki salmon bowls with sriracha mayo drizzled on top.
      Teriyaki Salmon Rice Bowl
    • Close up of a scoop of smoked salmon salad.
      Chickpea & Feta Smoked Salmon Salad
    • Birds eye of vegetarian bento box with carrots, strawberries, cheese, hummus, pita, cookies and edamame salad.
      Vegetarian Bento Box
    • Jar of homemade ranch dip seasoning.
      Homemade Ranch Dip Seasoning
    • Table with blueberry cottage cheese muffins with blueberries scattered between.
      Blueberry Cottage Cheese Muffins
    • Piece of banana frozen yogurt bites.
      Chocolate Peanut Butter Banana Frozen Greek Yogurt Bites
    • Close up of a strawberry cheesecake cup with whipped cream.
      Strawberry Cheesecake Cups with Cottage Cheese
    • Birds eye of a bowl of dill pickle pasta salad.
      Dill Pickle Pasta Salad
    • Chocolate peanut butter frozen yogurt bites stacked.
      Double Chocolate Frozen Yogurt Bites
    • Slice of toast with whipped ricotta cheese, smoked salmon and arugula.
      Whipped Ricotta Cheese Toast
    • Apple Cinnamon All-Bran Muffins
      Apple Cinnamon All-Bran Muffins
    • Fork lifting up salmon crispy rice salad out of a bowl
      Salmon Crispy Rice Salad
    • Close up of white chocolate raspberry bran muffin.
      White Chocolate Raspberry Bran Muffins 
    • High protein no mayo egg salad on a bagel.
      No Mayo Spicy Egg Salad
    • Stack of blueberry protein biscuits.
      Blueberry Protein Biscuits
    • Bowl of tuna pasta salad without mayo.
      Tuna Pasta Salad Without Mayo
    • White bowl of cucumber and carrot salad.
      Cucumber and Carrot Salad
    • crispy chicken
      Chickpea Feta Cucumber Quinoa Salad
    • Birds eye of orange quinoa salad.
      Crunchy Cabbage and Orange Quinoa Salad
    • Close up of chickpea and spinach curry.
      Chickpea and Spinach Curry
    • Pan of chickpea and tomato stew.
      Chickpea and Tomato Ratatouille Stew
    • Close up of air fryer teriyaki salmon bites.
      Air Fryer Teriyaki Salmon Bites
    • Buffalo tofu in a bowl with veggies and feta.
      Air Fryer Buffalo Tofu (SUPER crispy)
    • Sheet pan tofu fajitas with tortillas.
      Sheet Pan Tofu Fajitas (Vegan + Easy)
    • Close up of tofu meatballs in tomato sauce.
      The BEST Tofu Meatballs
    • Mexican tuna salad served with chips and cucumbers.
      Mexican Tuna Salad
    • Pickle egg salad sandwich cut in half.
      Egg Salad With Pickles
    • Adult lunchable with spicy tuna salad, cucumbers and crackers next to a bowl of tuna salad and bunch of green onions.
      Spicy Tuna Salad
    • Cross section of vegan chickpea salad sandwich.
      Smashed Vegan Chickpea Salad
    • Smashed chickpea salad in a bowl.
      Southwest Smashed Chickpea Salad
    • Pumpkin cream cheese stuffed muffin with a bite taken out of it.
      Pumpkin Cream Cheese Stuffed Muffins
    • Slice of cinnamon roll baked oats on a plate with a fork cutting into it.
      Cinnamon Roll Baked Oats
    • Close up of hidden veggies mac and cheese in a bowl with a spoon
      Hidden Veggie Mac and Cheese
    • Close up of a salad tong lifting up the Tuscan Kale Quinoa Salad.
      Tuscan Kale and Quinoa Salad
    • Fork lifting up a bite of the Asian chicken meatball served over rice.
      Asian Chicken Meatball Bowls
    • sausage spinach pasta bake
      Comforting Sausage Spinach Pasta Bake
    • Pan of loaded sweet potato nachos.
      Loaded Sweet Potato Nachos
    • Close up of slow cooker lasagna soup in a bowl
      Slow Cooker Lasagna Soup
    • healthy packed lunch ideas collage
      25+ Healthy Packed Lunch Ideas
    • Pasta salad with garbanzo beans in a large serving bowl.
      Greek Chickpea Pasta Salad
    • Kale Chicken Caesar Wrap on a plate with tortilla chips.
      Easy Chicken Caesar Salad Kale Wrap
    • scoop of pecan and cranberry chicken salad
      Cranberry and Pecan Chicken Salad

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    Nicole Addison, RD

    Hi I'm Nicole!

    I’m a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes.

    On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations!

    More about me →

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