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    Home » Recipes » Meal Prep

    Meal Prep

    • Table with blueberry cottage cheese muffins with blueberries scattered between.
      Blueberry Cottage Cheese Muffins
    • Vanilla protein chia pudding with berries.
      Protein Chia Pudding
    • Delicious crispy air fryer diced potatoes with herbs and seasoning. Perfect for a quick, healthy sna.
      Easy Air Fryer Diced Potatoes
    • healthy packed lunch ideas collage
      25+ Healthy Packed Lunch Ideas
    • sausage spinach pasta bake
      Comforting Sausage Spinach Pasta Bake
    • Cucumber dipping in green pea hummus.
       Green Pea Hummus
    • Fork lifting up a bite of the meal prep breakfast bowls
      Meal Prep Breakfast Bowls
    • Big mac burger bowls with secret sauce.
      Big Mac Burger Bowls
    • Close up of white chocolate raspberry bran muffin.
      White Chocolate Raspberry Bran Muffins 
    • Cracker scooping up dill pickle chicken salad out of a bowl
      Spicy Dill Pickle Chicken Salad 
    • Easy Sheet Pan Sesame Chicken and Veggies
    • Slices of carrot cake protein bars
      Carrot Cake Protein Bars
    • Close up of Balsamic Roasted Veggie Pasta Salad in large wooden bowl
      Balsamic Roasted Veggie Pasta Salad
    • Birdseye shot of pear and fennel salad in a large salad bowl
      Pear and Fennel Salad
    • Fork lifting up salmon crispy rice salad out of a bowl
      Salmon Crispy Rice Salad
    • Quick pickled red onions in a jar with a fork
      Quick Pickled Red Onions
    • taini kale salad mixed
      The BEST Tahini Kale Salad
    • Close up of a baked taquito sliced in half
      Buffalo Chicken Taquitos
    • Bowl of chocolate Greek yogurt fruit dip with chocolate chips.
      Chocolate Greek Yogurt Fruit Dip
    • Tiramisu overnight oats with a spoon.
      Tiramisu Overnight Oats
    • Close up of the 2-ingredient yogurt cheesecake (Japanese cheesecake)
       2-Ingredient Yogurt Cheesecake (Japanese Cheesecake) 
    • Close up of a fork lifting the alfredo chicken broccoli bake out of a dish.
      High Protein Alfredo Chicken Broccoli Bake
    • Pieces of crispy baked chicken on a plate
      Crispy Baked Chicken
    • Birds eye of a sheet pan chicken and veggies with honey mustard sauce.
      Sheet Pan Honey Mustard Chicken Thighs and Veggies
    • Close up of jar with salted caramel overnight oats.
      Salted Caramel Overnight Oats 
    • Banana Oatmeal Chocolate Chip Muffins
    • Apple Pie overnight oats
      Apple Pie Overnight Oats
    • Close up of three cheesy hashbrown egg cups on a countertop
      Cheesy Hashbrown Egg Cups
    • Stack of three protein biscuits.
      The Best Breakfast Protein Biscuits Recipe
    • Wooden spoon lifting up sausage spinach tortellini soup out of a large pot
      Sausage Spinach Tortellini Soup
    • Cinnamon Apple Oatmeal in a small bowl with apples and pecans
      Apple Cinnamon Oatmeal
    • Close up of slow cooker lasagna soup in a bowl
      Slow Cooker Lasagna Soup
    • Protein waffles on a plate with berries and maple syrup
      Protein Waffles
    • scoop of pecan and cranberry chicken salad
      Cranberry and Pecan Chicken Salad
    • Close up of hidden veggies mac and cheese in a bowl with a spoon
      Hidden Veggie Mac and Cheese
    • Birdseye of Garlic Parmesan Roasted Broccoli and Cauliflower
      Garlic Parmesan Roasted Broccoli and Cauliflower
    • Birdseye of high protein loaded potato soup
      High Protein Loaded Potato Soup
    • Easy Chicken and Vegetable Noodle Soup
    • Chocolate protein balls with bite taken out of one
      Chocolate Protein Balls
    • Close up of blackened shrimp bowls with mango salsa.
      Blackened Shrimp with Mango Salsa Bowls
    • Close up of air fryer teriyaki salmon bites.
      Air Fryer Teriyaki Salmon Bites
    • Cross section of a veggie mediterranean sandwich.
      Veggie Mediterranean Sandwich

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    Nicole Addison, RD

    Hi I'm Nicole!

    I’m a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes.

    On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations!

    More about me →

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