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    Home » Recipes » Breakfast

    Air Fryer Breakfast Sandwich

    Published: May 26, 2023 by Nicole Addison · This post may contain affiliate links · Leave a Comment

    Jump to Recipe - Print Recipe

    My air fryer breakfast sandwich is an easy balanced way to start the day. With 25g of protein and lots of colour, it's nutritious too!

    Air fryer breakfast sandwich cut in half and stacked.

    I find that most on-the-go breakfast options tend to be overnight oats or muffins, so I wanted to bring you a savory option. This air fryer breakfast sandwich is faster, healthier, and more delicious than heading to the drive thru for an Egg McMuffin. With flavour-packed ingredients like sundried tomatoes and creaminess from the hummus and avocado, this recipe makes a sandwich you'll find yourself craving.

    Why This Dietitian Loves This Recipe

    Aside from the amazing taste, why else do I love this air fryer breakfast sandwich? Let me tell you:

    1. Quick and easy. There are very minimal dishes for this recipe, and since we're using the air fryer it takes less than 15 minutes to throw together. It's the best for busy mornings- no more skipping breakfast around here!
    2. Balanced. We have fibre from our veggies and bread, protein from the eggs and bacon, and heart-healthy fats from the cheese, avocado, and hummus. I'd call that a balanced way to start the day.
    3. Customizable. Take out ingredients you don't like, add in what you have on hand!

    Ingredients

    Ingredients for breakfast sandwich including eggs, bacon, veggies, feta and hummus.
    • Bread
    • Hummus
    • Olive oil
    • Turkey bacon
    • Egg
    • Avocado
    • Spinach
    • Sundried tomatoes
    • Feta cheese

    Instructions

    Spreading hummus on slices of bread.

    Preheat the air fryer to 400F.

    Spread a thin layer of olive oil on the outside of each slice of bread and a layer of hummus on the inside.

    Making a well with turkey bacon and cracking in an egg.

    On one slice of toast, create a well by shaping the turkey bacon into a circle and crack the egg in the center.

    Adding spinach and sundried tomato to bread.

    On the second slice, layer avocado, feta and sundried tomatoes. 

    Placing halves of sandwich in air fryer.

    Bake for about 7 minutes.

    Sprinkling feta cheese on breakfast sandwich halves.

    Add the feta cheese and air fry for another 4 minutes.

    Open faced breakfast sandwich on a plate.

    Once the white of the egg is white in colour and opaque and the yolk is cooked to your desired preference, remove from the air fryer, and enjoy your sandwich!

    Substitutions and Variations

    To make gluten-free: Use a gluten-free bread and hummus. I love the Queen St Bakery bread!

    To make dairy-free: Swap the feta for a dairy-free cheese.

    To make vegan: Try out my grilled pesto tofu sandwich (omit the feta) as a vegan alternative!

    To make nut-free: This recipe is naturally nut-free.

    Missing an ingredient? Try these:

    • Hummus: Swap for mayo or another spread of choice
    • Sundried tomatoes: Swap for cherry tomatoes
    • Feta cheese: Swap for cheddar cheese
    • Spinach: Swap for kale or arugula
    • Olive oil: Swap for softened butter

    Feel free to use whatever toppings you have on hand!

    Equipment

    • Air fryer
    • Silicone air fryer liner (optional)

    Storage

    For best results, I recommend eating this air fryer breakfast sandwich right away. Otherwise, the bread will lose its crisp and get soggy.

    Top Tip

    All air fryers are different, so the cook time may vary slightly. If the white of your egg is still clear, place the sandwich back into the air fryer for about 3 minutes longer and repeat until fully cooked.

    Frequently Asked Questions

    Why should I make an air fryer breakfast sandwich?

    It’s convenient! Although a regular stovetop breakfast sandwich isn’t too complicated, there are typically more appliances and dishes involved. I love this air fryer version as you only need one dish and everything is done- the toast, the melted cheese, the cooked egg and bacon! 

    What kind of bread do you use?

    I like using a whole grain bread for more fibre and micronutrients!

    How long should I air fry this sandwich for a runny yolk?

    For a runny yolk I recommend decreasing the cooking time to about 9-10 minutes! For a slightly harder yolk stick with the 15 minute time frame outlined in the recipe. For a hard yolk fry air frying for about 17-18 minutes.

    However please note all air fryers are different and cook times may vary slightly

    Is turkey bacon healthier than regular bacon?

    Turkey bacon may be slightly lower in fat than regular bacon, but at the end of the day it's still a processed meat that may be higher in sodium and other additives. However, as a dietitian I believe that all foods fit and you can enjoy turkey bacon or regular bacon in moderation.

    How can I make this breakfast sandwich without an air fryer?

    Make the egg and bacon separately, assemble your sandwich, then grill it on the stovetop.

    Can I air fry a pre-frozen breakfast sandwich?

    Yes! If you happen to buy a pack of frozen breakfast sandwiches (such as Jimmy Dean) simply separate it into two halves (sausage on one side, egg on the other), add any other toppings you want and air fry for about 8 minutes!

    Uncut air fryer breakfast sandwich on a plate.

    More Quick Breakfast Recipes

    I'm all about easy recipes for busy mornings. Here are more options for my savory breakfast friends!

    10 Minute Air Fryer Omelette
    This 10 minute air fryer omelette is my #1 secret to a quick, high protein breakfast with minimal mess. Once you try it, you'll never go back!
    Check out this recipe
    Air fryer omelette on a fork.
    Spinach Feta Egg Cups
    My spinach feta egg cups are perfect for a healthy grab and go breakfast OR weekend brunch. Think Starbucks egg bites, but way cheaper!
    Check out this recipe
    Plate of spinach feta egg cups.
    Veggie Packed Savory Oatmeal Bake
    This savoury oatmeal bake is the perfect option for busy mornings. Packed with vegetables, protein and whole grain oats it's the perfect balanced breakfast!
    Check out this recipe
    savoury baked oats
    Egg and Cheese Burrito
    Packed with vegetables and turkey sausage, this egg and cheese burrito recipe is about to be your new favourite breakfast. All you need is 30 minutes and you'll have breakfast ready for the entire week.
    Check out this recipe
    egg and cheese burrito

    PS. I love seeing my recipes in action! If you decide to make this air fryer breakfast sandwich, don't forget to snap a photo and tag me on Instagram- @nourishedbynic or leave a comment and rating below letting me know how you liked it!

    📖 Recipe

    Air fryer breakfast sandwich cut in half and stacked.
    Print Recipe Pin Recipe

    Air Fryer Breakfast Sandwich

    My air fryer breakfast sandwich is an easy balanced way to start the day. With 25g of protein and lots of colour, it's nutritious too!
    Prep Time5 minutes mins
    Cook Time11 minutes mins
    Total Time16 minutes mins
    Course: Breakfast, Main Course
    Cuisine: American
    Keyword: 15 Minute Meals, air fry, Sandwiches and Wraps
    Servings: 1 sandwich

    Ingredients 

    • 2 slices of bread of choice
    • 1 tablespoon hummus
    • ½ tablespoon olive oil or softened butter
    • 1 slice turkey bacon
    • 1 large egg
    • ¼ ripe avocado sliced
    • ⅓ cup spinach chopped
    • 2 tablespoon sundried tomatoes
    • 2 tablespoon feta cheese crumbled

    Instructions

    • Preheat the air fryer to 400F.
    • Spread a thin layer of olive oil on the outside of each slice of bread and a layer of hummus on the inside. On one slice of toast- create a well by shaping the turkey bacon into a circle and crack the egg in the center. On the second slice- layer avocado, feta and sundried tomatoes.
    • Bake for about 7 minutes, add the feta cheese and air fry for another 4 minutes. Once the white of the egg is white in colour and opaque and the yolk is cooked to your desired preference, remove from the air fryer, and enjoy your sandwich!

    Notes

    *I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.

    Nutrition

    Calories: 542kcal | Carbohydrates: 38g | Protein: 25g | Fat: 33g | Saturated Fat: 10g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 16g | Trans Fat: 0.02g | Cholesterol: 208mg | Sodium: 1097mg | Potassium: 952mg | Fiber: 9g | Sugar: 7g | Vitamin A: 1485IU | Vitamin C: 12mg | Calcium: 317mg | Iron: 5mg
    Tried this recipe?I love seeing my recipes in action! Don't forget to tag me @nourishedbynic or use the hashtag #nourishedbynic!

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    Nicole Addison, RD, MHSc

    I’m Nicole, a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes. After years of struggling to find balance I have finally found that there is a way nourish your body while also fueling your soul.

    On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations!

    More about me →

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