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    Home » Recipes » Nut Free

    Nut Free

    • Birds eye of a bowl with southwest chicken salad, served with tortilla chips.
      Southwest Chicken Salad
    • Mixing a pan of pasta wiht roasted tomato pasta sauce.
      Roasted Tomato and Vegetable Pasta Sauce
    • Two halves of a spinach feta egg white wrap stacked.
      Spinach Feta Egg White Wrap
    • Warm chia pudding topped with peanut butter, yogurt, caramelized banana,s and walnuts.
      Warm Chia Pudding
    • Ladeling a spoonful of stuffed pepper soup from a slow cooker.
      High Protein Slow Cooker Stuffed Pepper Soup
    • Close up of Greek turkey feta meatballs in a bowl.
      Healthy Turkey Feta Meatballs (Greek)
    • Serving a slice of biscuit breakfast bake.
      Biscuit Breakfast Bake
    • Birds eye of Christmas rice krispies treats.
      Christmas Rice Krispies Treats
    • Jars of tiramisu chia pudding, topped with graham crumbs.
      Tiramisu Chia Pudding
    • Birds eye of a pan of chicken garlic parmesan pasta.
      Chicken Garlic Parmesan Pasta
    • panko crusted cod close up
      Baked Panko Crusted Cod
    • Stack of 3 ingredient protein powder pancakes, topped with greek yogurt and banana.
      Protein Powder Pancakes (5-ingredient)
    • Mug of high protein hot chocolate, topped with whipped cream.
      High Protein Hot Chocolate
    • Chocolate chipless cookies on a tray, with a bite out of one.
      Chocolate Chipless Cookies
    • Birds eye of hummus wreath.
      Hummus Wreath - Christmas Appetizer
    • Close up of a bowl with creamy mushroom chicken and rice.
      One Pan Creamy Mushroom Chicken and Rice
    • Birds eye of bowl of yukon gold mashed potatoes topped with chives.
      Healthier Yukon Gold Mashed Potatoes
    • Glass jar with ginger turmeric shot to support immunity.
      Homemade Lemon Ginger Turmeric Shots
    • Vegetarian fried rice in a pan.
      Vegetarian Fried Rice (Without Soy Sauce)
    • air fryer fajitas shot from above
      Air Fryer Chicken Fajitas
    • Chicken shawarma bowl with veggies, feta chees, cilantro and served with fresh pita.
      Sheet Pan Chicken Shawarma Bowls
    • Bowl of zucchini turkey meatballs.
      Zucchini Turkey Meatballs
    • Spicy Parmesan Roasted Cauliflower with Tahini Sauce
    • mason jar omelettes
      5 Minute Meal Prep Mason Jar Omelettes
    • Bowl of pumpkin pie cream cheese dip topped with mini white chocolate chips.
      Higher Protein Pumpkin Pie Cream Cheese Dip
    • Two halves of a BBQ grilled chicken wrap stacked.
      BBQ Grilled Chicken Wrap
    • Close up of fall pasta salad.
      Fall Harvest Pasta Salad
    • Close up of a pumpkin protein muffin with chocolate chips.
      Pumpkin Protein Muffins
    • Jar of pumpkin overnight oats topped with Greek yogurt.
      Pumpkin Pie Overnight Oats
    • Jar of pumpkin chia pudding topped with whipped cream.
      Pumpkin Pie Chia Pudding
    • Spoon scooping cookie dough overnight oats out of a jar.
      Chocolate Chip Cookie Dough Overnight Oats
    • peach toast close up
      High Protein Peach Toast
    • honey mustard No Mayo chicken salad
      Honey Mustard Chicken Salad Without Mayo
    • Greek yogurt cinnamon rolls
      The BEST Greek Yogurt Cinnamon Rolls
    • Plate of cheesy broccoli bites.
      Broccoli and Cheese Bites
    • Stack of cottage cheese pancakes with a pat of butter.
      Protein Pancakes Without Protein Powder
    • Close up of key lime pie overnight oats.
      Key Lime Pie Overnight Oats
    • Close up of brownie batter chocolate overnight oats with chocolate chips.
      Brownie Batter Chocolate Overnight Oats
    • Plate with balsamic strawberry and chicken sandwich with cucumbers and strawberries.
      Balsamic Strawberry and Chicken Sandwich
    • Big Mac Casserole from above
      Healthy Big Mac Casserole
    • Close up of roasted sheet pan lemon chicken and peppers.
      Herby Lemon Chicken And Vegetable Sheet Pan
    • Close up of crockpot green chili chicken.
      Crock-Pot Green Chili Chicken

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    Nicole Addison, RD

    Hi I'm Nicole!

    I’m a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes.

    On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations!

    More about me →

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      Peanut Quinoa Salad

    Sweet Treats We're Loving

    • Protein cookie dough ball on a piece of parchment paper.
      Protein Cookie Dough Balls
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      Healthy Coffee Cake
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       2-Ingredient Yogurt Cheesecake (Japanese Cheesecake) 
    • Close up of a healthy chocolate brownie cookies on a baking sheet
      Healthy Chocolate Brownie Cookies