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    Home » Recipes » Nut Free

    Nut Free

    • mason jar omelettes
      5 Minute Meal Prep Mason Jar Omelettes
    • Bowl of pumpkin pie cream cheese dip topped with mini white chocolate chips.
      Higher Protein Pumpkin Pie Cream Cheese Dip
    • Two halves of a BBQ grilled chicken wrap stacked.
      BBQ Grilled Chicken Wrap
    • Close up of fall pasta salad.
      Fall Harvest Pasta Salad
    • Close up of a pumpkin protein muffin with chocolate chips.
      Pumpkin Protein Muffins
    • Jar of pumpkin overnight oats topped with Greek yogurt.
      Pumpkin Pie Overnight Oats
    • Jar of pumpkin chia pudding topped with whipped cream.
      Pumpkin Pie Chia Pudding
    • Spoon scooping cookie dough overnight oats out of a jar.
      Chocolate Chip Cookie Dough Overnight Oats
    • peach toast close up
      High Protein Peach Toast
    • honey mustard No Mayo chicken salad
      Honey Mustard Chicken Salad Without Mayo
    • Greek yogurt cinnamon rolls
      The BEST Greek Yogurt Cinnamon Rolls
    • Birds eye of three protein pancake bowls.
      Protein Pancake Bowls
    • Plate of cheesy broccoli bites.
      Broccoli and Cheese Bites
    • black bean and BBq chicken quesadilla on a plate
      BBQ Chicken and Black Bean Quesadilla
    • Stack of cottage cheese pancakes with a pat of butter.
      Protein Pancakes Without Protein Powder
    • Close up of key lime pie overnight oats.
      Key Lime Pie Overnight Oats
    • Close up of brownie batter chocolate overnight oats with chocolate chips.
      Brownie Batter Chocolate Overnight Oats
    • Plate with balsamic strawberry and chicken sandwich with cucumbers and strawberries.
      Balsamic Strawberry and Chicken Sandwich
    • Big Mac Casserole from above
      Healthy Big Mac Casserole
    • Close up of roasted sheet pan lemon chicken and peppers.
      Herby Lemon Chicken And Vegetable Sheet Pan
    • Birds eye of cheesy white bean tomato bake with feta on top.
      Cheesy White Bean, Tomato and Zucchini Bake
    • Close up of crockpot green chili chicken.
      Crock-Pot Green Chili Chicken
    • Plate of air fryer sausage patties.
      Blueberry Air Fryer Breakfast Sausage Patties
    • Dipping a chip in spinach cottage cheese dip.
      Air Fryer Spinach Cottage Cheese Dip
    • Close up of smashed potato salad.
      Creamy Dill Smashed Potato Salad
    • Close up of spicy chicken burger on a bun with tomato and lettuce.
      Spicy Feta Chicken Burgers 
    • Cross section of chicken salad wraps stacked.
      Chicken Salad Wrap
    • Dipping a chip in high protein cottage cheese queso.
      High Protein Cottage Cheese Queso
    • Close up of scoopng perfect roasted veggies and bowl of honey mustard sauce.
      Roasted Vegetables with Honey Mustard Sauce
    • BBQ chicken flatbread served with a side of BBQ sauce.
      Loaded BBQ Chicken Flatbread
    • Birds eye of three fish tacos with mango sauce, served with avocado lime crema on top.
      Fresh Fish Tacos with Mango Salsa
    • Lazy enchilada skillet topped with green onions, avocado and Greek yogurt.
      One Pan Lazy Enchilada Skillet
    • Close up of tray with baked feta and sausage couscous.
      Baked Feta and Sausage Couscous
    • Jar of strawberry blended overnight oats with a chocolate magic shell.
      Chocolate Covered Strawberry Blended Overnight Oats
    • Pita chip in roasted red pepper lentil hummus
      Roasted Red Pepper Lentil Hummus
    • Air Fryer Pita Chips
      Air Fryer Pita Chips
    • In a small bowl or mason jar, combine orange juice, orange zest, honey, dijon mustard, salt, black pepper and red wine vinegar
      Orange Citrus Salad Dressing
    • oven baked sausage and peppers
      Oven Baked Sausage and Pepper Sheet Pan
    • Dipping a cracker in tuna dip.
      5 Minute Tuna Dip
    • Cinnamon overnight oats in a mason jar.
      Cinnamon Roll Overnight Oats
    • Birds eye of vegetarian bento box with carrots, strawberries, cheese, hummus, pita, cookies and edamame salad.
      Vegetarian Bento Box
    • Cheesecake cottage cheese smoothie topped with graham crumbs, whipped cream and a strawberry.
      Cheesecake Cottage Cheese Smoothie

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    Nicole Addison, RD

    Hi I'm Nicole!

    I’m a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes.

    On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations!

    More about me →

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