Nourished by Nic

  • Recipes
    • Breakfast
    • Snacks
    • Dinner
    • Appetizers + Sides
    • Dessert
  • Lifestyle
  • Work with me
  • About
    • Privacy Policy
  • Shop
menu icon
go to homepage
  • Recipes
  • Nutrition
  • Meal Plans
  • About
    • Shop
  • Contact
    • Email
    • Instagram
    • Pinterest
    • Substack
    • TikTok
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Nutrition
    • Meal Plans
    • About
      • Shop
    • Contact
    • Email
    • Instagram
    • Pinterest
    • Substack
    • TikTok
    • YouTube
  • ×
    Home » Recipes » Nut Free

    Nut Free

    • Close up of crispy baked black bean tacos on a sheet pan.
      Crispy Baked Black Bean Tacos
    • Close up of a strawberry cheesecake cup with whipped cream.
      Strawberry Cheesecake Cups with Cottage Cheese
    • Tray of crispy chicken baked tacos served with greek yogurt and guac.
      Crispy Baked Ground Chicken Tacos
    • Stack of fluffy oat flour pancakes.
      Fluffy Oat Flour Pancakes
    • feature sheet pan gnocchi
      Sheet Pan Baked Gnocchi with Sausage and Asparagus
    • A banana oatmeal chocolate chip cookie split in half and stacked.
      Banana and Chocolate Chip Cookies
    • Birds eye of chorizo, egg & green chili breakfast casserole topped with avocado slices.
      Chorizo, Egg & Green Chili Breakfast Casserole
    • Close up of fruit cocktail salad.
      Fruit Cocktail Salad
    • cinnamon crunch banana bread
      Easy Cinnamon Crunch Banana Bread
    • Bowl of pancake muffins made from mix.
      Protein Pancake Muffins From A Mix
    • Healthy lemon drizzle muffin with more muffins in the background.
      Healthy Lemon Drizzle Muffins
    • Dipping a spoon into chocolate chia pudding.
      Chocolate Chia Pudding
    • Bowl of strawberry and banana cheesecake salad.
      Healthy Strawberry and Banana Cheesecake Salad
    • Dipping a homenade chicken nugget into a ramekin with ketchup.
      Homemade Ground Chicken Nuggets
    • Plate with buffalo chicken salad in lettuce wraps.
      Buffalo Chicken Salad
    • Cottage Cheese Wraps
    • Close up of chicken macaroni pasta salad.
      Healthy Chicken Macaroni Pasta Salad
    • Bowl of sliced greek chicken thighs.
      Greek Chicken Marinade with Greek Yogurt
    • Birds eye with plate of air fryer chicken thighs.
      Air Fryer Chicken Thighs
    • Scooping a spoonful of cottage cheese chocolate mousse.
      Cottage Cheese Chocolate Mousse
    • Breakfast burrito meal prep served with dipping sauce.
      Egg and Sausage Meal Prep Breakfast Burrito
    • crunchy dill pickle chicken salad wrap
      Crunchy Dill Pickle Chicken Salad Wrap
    • Herb and cheddar Greek yogurt bagels.
      Easy Greek Yogurt Protein Bagels (Herb & Cheddar)
    • Sundried tomato dense bean salad
      Dense Bean Salad with Sun Dried Tomatoes
    • Bowl of Mexican chicken salad.
      Mexican Street Corn Chicken Salad 
    • Spooning cottage cheese ranch dip.
      Cottage Cheese Ranch Dip
    • Jar of homemade ranch dip seasoning.
      Homemade Ranch Dip Seasoning
    • Birds eye of turkey sweet potato skillet topped with salsa, guacomole and sour cream.
      Ground Turkey Sweet Potato Skillet
    • Close up of teriyaki salmon bowls with sriracha mayo drizzled on top.
      Teriyaki Salmon Rice Bowl
    • Picking up a piece of turkey apple cheddar quesadilla.
      Turkey Apple Cheddar Quesadilla
    • Savory sweet potato muffins.
      Savory Cottage Cheese Sweet Potato Muffins
    • Birds eye of bowl with chopped Mediterranean salad.
      Mediterranean Chopped Salad
    • Birds eye of a bowl with southwest chicken salad, served with tortilla chips.
      Southwest Chicken Salad
    • Mixing a pan of pasta wiht roasted tomato pasta sauce.
      Roasted Tomato and Vegetable Pasta Sauce
    • Two halves of a spinach feta egg white wrap stacked.
      Spinach Feta Egg White Wrap
    • Warm chia pudding topped with peanut butter, yogurt, caramelized banana,s and walnuts.
      Warm Chia Pudding
    • Ladeling a spoonful of stuffed pepper soup from a slow cooker.
      High Protein Slow Cooker Stuffed Pepper Soup
    • Close up of Greek turkey feta meatballs in a bowl.
      Healthy Turkey Feta Meatballs (Greek)
    • Serving a slice of biscuit breakfast bake.
      Biscuit Breakfast Bake
    • Birds eye of Christmas rice krispies treats.
      Christmas Rice Krispies Treats
    • Jars of tiramisu chia pudding, topped with graham crumbs.
      Tiramisu Chia Pudding
    • Birds eye of a pan of chicken garlic parmesan pasta.
      Chicken Garlic Parmesan Pasta

    Posts pagination

    Previous page 1 … 3 4 5 … 8 Next page
    Nicole Addison, RD

    Hi I'm Nicole!

    I’m a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes.

    On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations!

    More about me →

    Popular

    • Birdseye of peanut quinoa salad in a small bowl.
      Peanut Quinoa Salad
    • Hot honey chicken thighs on a plate.
      Hot Honey Chicken Thighs
    • Birdseye of tomato, peach and burrata salad in a bowl.
      Tomato, Peach & Burrata Salad
    • Red pepper scooping up peanut butter hummus out of a bowl.
      Thai Peanut Butter Hummus

    Sweet Treats We're Loving

    • Protein cookie dough ball on a piece of parchment paper.
      Protein Cookie Dough Balls
    • Spatula lifting up coffee cake
      Healthy Coffee Cake
    • Close up of the 2-ingredient yogurt cheesecake (Japanese cheesecake)
       2-Ingredient Yogurt Cheesecake (Japanese Cheesecake) 
    • Close up of a healthy chocolate brownie cookies on a baking sheet
      Healthy Chocolate Brownie Cookies