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    Home » Recipes

    Higher Protein Pumpkin Pie Cream Cheese Dip

    February 28, 2025 by Maria Veloso

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    Higher Protein Pumpkin Pie Cream Cheese Dip

    Roasted Tomato and Vegetable Pasta Sauce

    February 25, 2025 by Maria Veloso

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    Roasted Tomato and Vegetable Pasta Sauce

    Southwest Chicken Salad

    February 22, 2025 by Maria Veloso

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    Southwest Chicken Salad

    Chocolate Chia Pudding

    February 20, 2025 by Maria Veloso

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    Chocolate Chia Pudding

    One Pan Marry Me Chicken Pasta

    February 17, 2025 by Maria Veloso

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    One Pan Marry Me Chicken Pasta

    Flourless Protein Banana Muffins

    February 14, 2025 by Maria Veloso

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    Flourless Protein Banana Muffins

    Easy Chicken and Vegetable Noodle Soup

    January 25, 2025 by Maria Veloso

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    Easy Chicken and Vegetable Noodle Soup

    Lemon White Bean Soup with Turkey and Greens

    January 23, 2025 by Maria Veloso

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    Lemon White Bean Soup with Turkey and Greens

    Magnesium 101: what it is and why you need it

    January 21, 2025 by Maria Veloso

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    Magnesium 101: what it is and why you need it

    Rainbow Edamame Salad

    January 19, 2025 by Maria Veloso

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    Rainbow Edamame Salad

    Meal Prep Week 16

    January 17, 2025 by Maria Veloso

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    Meal Prep Week 16

    High Protein Slow Cooker Stuffed Pepper Soup

    January 15, 2025 by Maria Veloso

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    High Protein Slow Cooker Stuffed Pepper Soup

    What I Ate This Day- Recipes!

    December 28, 2024 by Maria Veloso

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    What I Ate This Day- Recipes!

    Hummus Wreath - Christmas Appetizer

    December 23, 2024 by Maria Veloso

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    Hummus Wreath - Christmas Appetizer

    Chocolate Chipless Cookies

    December 19, 2024 by Maria Veloso

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    Chocolate Chipless Cookies

    High Protein Hot Chocolate

    December 14, 2024 by Maria Veloso

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    High Protein Hot Chocolate

    No Bake Protein Cookie Dough

    December 9, 2024 by Maria Veloso

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    No Bake Protein Cookie Dough

    10-Minute Air Fryer Breakfast Cookie

    December 5, 2024 by Maria Veloso

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    10-Minute Air Fryer Breakfast Cookie

    Healthy Pina Colada Mocktail

    November 30, 2024 by Maria Veloso

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    Healthy Pina Colada Mocktail

    Easy Fruit Smoothies

    November 27, 2024 by Maria Veloso

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    Easy Fruit Smoothies

    Homemade Lemon Ginger Turmeric Shots

    November 27, 2024 by Maria Veloso

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    Homemade Lemon Ginger Turmeric Shots

    Strawberry Oatmeal Bars

    November 23, 2024 by Maria Veloso

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    Strawberry Oatmeal Bars

    Oven Baked Thin Sliced Chicken Breasts

    November 20, 2024 by Maria Veloso

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    Oven Baked Thin Sliced Chicken Breasts

    Cranberry and Pecan Chicken Salad

    November 16, 2024 by Maria Veloso

    scoop of pecan and cranberry chicken salad
    Cranberry and Pecan Chicken Salad

    Cottage Cheese Egg Bites

    November 12, 2024 by Maria Veloso

    cropped-cottage-cheese-egg-bites-7-2.jpg
    Cottage Cheese Egg Bites

    BBQ Grilled Chicken Wrap

    October 30, 2024 by Maria Veloso

    Folded bbq chicken wrap cut in half.
    BBQ Grilled Chicken Wrap

    Apple Oat Breakfast Cake

    October 28, 2024 by Maria Veloso

    Two stacked apple oat bars.
    Apple Oat Breakfast Cake

    Fall Harvest Pasta Salad

    October 25, 2024 by Maria Veloso

    Bowl of fall harvest pasta salad.
    Fall Harvest Pasta Salad

    Chocolate Peanut Butter Protein Bars

    October 22, 2024 by Maria Veloso

    Taking a chocolate peanut butter protein bar off a stack.
    Chocolate Peanut Butter Protein Bars

    Pumpkin Protein Muffins

    October 18, 2024 by Maria Veloso

    cropped-icing-pumpkin-protein-muffins.jpg
    Pumpkin Protein Muffins

    Crispy Baked Ground Chicken Tacos

    October 15, 2024 by Maria Veloso

    Tray of crispy chicken baked tacos served with greek yogurt and guac.
    Crispy Baked Ground Chicken Tacos

    Ground Beef Zucchini Casserole

    September 30, 2024 by Maria Veloso

    ground-beef-zucchini-casserole
    Ground Beef Zucchini Casserole

    Mediterranean Bagel Breakfast Sandwiches

    September 29, 2024 by Maria Veloso

    Two halves of a bagel breakfast sandwich stacked.
    Mediterranean Bagel Breakfast Sandwiches

    Pumpkin Pie Chia Pudding

    September 24, 2024 by Maria Veloso

    Eating spoonfuls of pumpkin pie chia pudding.
    Pumpkin Pie Chia Pudding

    Protein Pancake Bowls

    September 21, 2024 by Maria Veloso

    Close up of berry pancake bowl.
    Protein Pancake Bowls

    BBQ Chicken and Black Bean Quesadilla

    September 18, 2024 by Maria Veloso

    cropped-bbq-chicken-quesadilla-10.jpg
    BBQ Chicken and Black Bean Quesadilla

    Broccoli and Cheese Bites

    September 16, 2024 by Maria Veloso

    Plate of cheesy broccoli bites.
    Broccoli and Cheese Bites

    Flourless Chocolate Chip Zucchini Loaf

    August 26, 2024 by Maria Veloso

    chocolate chip zucchini loaf from above
    Flourless Chocolate Chip Zucchini Loaf

    Crock-Pot Green Chili Chicken

    August 25, 2024 by Maria Veloso

    Birds eye of crockpot green chili chicken.
    Crock-Pot Green Chili Chicken

    High Protein Egg Bars

    August 24, 2024 by Maria Veloso

    Serving egg bars for breakfast with avocado and blueberries.
    High Protein Egg Bars

    Key Lime Pie Overnight Oats

    August 23, 2024 by Maria Veloso

    cropped-birds-eye-key-lime-pie-oats.jpg
    Key Lime Pie Overnight Oats

    Balsamic Strawberry and Chicken Sandwich

    August 22, 2024 by Maria Veloso

    cropped-balsamic-strawberry-sandwich-lunch-plate.jpg
    Balsamic Strawberry and Chicken Sandwich
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    Nicole Addison, RD

    Hi I'm Nicole!

    I’m a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes.

    On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations!

    More about me →

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