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    Home » Recipes » Stories

    Cheesy White Bean, Tomato and Zucchini Bake

    August 21, 2024 by Maria Veloso

    Serving bowls of cheesy white bean tomato bake with pita.
    Cheesy White Bean, Tomato and Zucchini Bake

    Blueberry Air Fryer Breakfast Sausage Patties

    July 31, 2024 by Maria Veloso

    Breakfast plate with peanut butter english muffin, blueberries and sausage patties.
    Blueberry Air Fryer Breakfast Sausage Patties

    Fruit Cocktail Salad

    July 30, 2024 by Maria Veloso

    cropped-serving-fruit-cocktail-salad.jpg
    Fruit Cocktail Salad

    PB and J Overnight Oats

    July 29, 2024 by Maria Veloso

    Scooping a bite of pb and j overnight oats.
    PB and J Overnight Oats

    Chicken Salad Wrap

    July 28, 2024 by Maria Veloso

    feature chicken salad wrap
    Chicken Salad Wrap

    Healthy Breakfast Muffins

    July 27, 2024 by Maria Veloso

    Two healthy breakfast muffins on a plate with yogurt and berries.
    Healthy Breakfast Muffins

    Spicy Feta Chicken Burgers

    July 26, 2024 by Maria Veloso

    Spicy feta chicken burgers on a plate with salad.
    Spicy Feta Chicken Burgers

    Crispy Vegan Zucchini Fries (Oil-Free)

    June 29, 2024 by Maria Veloso

    Crispy Vegan Zucchini Fries (Oil-Free)
    Crispy Vegan Zucchini Fries (Oil-Free)

    Creamy Tortellini Spinach Soup

    June 26, 2024 by Maria Veloso

    Creamy-Spinach-Tortellini-Soup
    Creamy Tortellini Spinach Soup

    Cinnamon Roll Overnight Oats

    June 23, 2024 by Maria Veloso

    Cinnamon Roll Overnight Oats
    Cinnamon Roll Overnight Oats

    Crunchy Cabbage and Orange Quinoa Salad

    June 19, 2024 by Maria Veloso

    Crunchy Cabbage and Orange Quinoa Salad
    Crunchy Cabbage and Orange Quinoa Salad

    Easy Sheet Pan Eggs

    June 16, 2024 by Maria Veloso

    Easy Sheet Pan Eggs
    Easy Sheet Pan Eggs

    Chocolate Baked Oat Cups

    June 13, 2024 by Maria Veloso

    Chocolate Baked Oat Cups
    Chocolate Baked Oat Cups

    Air Fryer Tortilla Chips

    May 29, 2024 by Maria Veloso

    Air Fryer Tortilla Chips
    Air Fryer Tortilla Chips

    Buffalo Ranch Tuna Stuffed Red Peppers

    May 27, 2024 by Maria Veloso

    buffalo ranch tuna stuffed peppers
    Buffalo Ranch Tuna Stuffed Red Peppers

    Cheesecake Cottage Cheese Smoothie

    May 23, 2024 by Maria Veloso

    Cheesecake Cottage Cheese Smoothie
    Cheesecake Cottage Cheese Smoothie

    Blueberry Crumble Overnight Oats

    May 20, 2024 by Maria Veloso

    Blueberry Crumble Overnight Oats
    Blueberry Crumble Overnight Oats

    No Bake Chocolate Oat Bars

    May 17, 2024 by Maria Veloso

    No Bake Chocolate Oat Bars
    No Bake Chocolate Oat Bars

    Honey Mustard Chicken Salad Without Mayo

    May 15, 2024 by Maria Veloso

    Honey Mustard Chicken Salad Without Mayo
    Honey Mustard Chicken Salad Without Mayo

    Granola Cups with Yogurt - Breakfast on-the-go!

    April 28, 2024 by Maria Veloso

    Granola Cups with Yogurt
    Granola Cups with Yogurt - Breakfast on-the-go!

    Butternut Squash and Sausage Orzo with Kale - Cozy Meal!

    April 26, 2024 by Maria Veloso

    Butternut Squash and Sausage Orzo with Kale
    Butternut Squash and Sausage Orzo with Kale - Cozy Meal!

    Healthy Lemon Drizzle Muffins - Citrusy!

    April 24, 2024 by Maria Veloso

    Healthy Lemon Drizzle Muffins
    Healthy Lemon Drizzle Muffins - Citrusy!

    One Pan Herby Lemon Roasted Chicken and Peppers - Weeknight dinner!

    April 22, 2024 by Maria Veloso

    One Pan Herby Lemon Roasted Chicken and Peppers
    One Pan Herby Lemon Roasted Chicken and Peppers - Weeknight dinner!

    Protein Powder Pancakes - 5-ingredients only!

    April 20, 2024 by Maria Veloso

    Protein Powder Pancakes
    Protein Powder Pancakes - 5-ingredients only!

    Greek Smashed Turkey Burger Pitas - Wholesome dinner!

    April 18, 2024 by Maria Veloso

    Greek Smashed Turkey Burger Pitas
    Greek Smashed Turkey Burger Pitas - Wholesome dinner!

    PROTEIN CHIA PUDDING - Healthy & Yummy Breakfast!

    March 29, 2024 by Maria Veloso

    Protein Chia Pudding
    PROTEIN CHIA PUDDING - Healthy & Yummy Breakfast!

    TAHINI YOGURT SAUCE - With only 4 ingredients!

    March 26, 2024 by Maria Veloso

    Tahini Yogurt Sauce
    TAHINI YOGURT SAUCE - With only 4 ingredients!

    SHEET PAN MOROCCAN SALMON - Fresh, light, & delicious!

    March 24, 2024 by Maria Veloso

    Sheet Pan Moroccan Salmon
    SHEET PAN MOROCCAN SALMON - Fresh, light, & delicious!

    AIR FRYER FROZEN VEGETABLES - 2 Minutes Prep!

    March 20, 2024 by Maria Veloso

    Air Fryer Frozen Vegetables
    AIR FRYER FROZEN VEGETABLES - 2 Minutes Prep!

    CAESAR CHICKEN NUGGET WRAP - 5 Minute Lunch!

    March 16, 2024 by Maria Veloso

    Caesar Chicken Nugget Wrap
    CAESAR CHICKEN NUGGET WRAP - 5 Minute Lunch!

    CARROT CAKE BAKED OATMEAL - Wholesome breakfast!

    March 13, 2024 by Maria Veloso

    Carrot Cake Baked Oatmeal
    CARROT CAKE BAKED OATMEAL - Wholesome breakfast!

    AIR FRYER SPINACH COTTAGE CHEESE DIP - Game day snack!

    February 28, 2024 by Maria Veloso

    Air Fryer Spinach Cottage Cheese Dip
    AIR FRYER SPINACH COTTAGE CHEESE DIP - Game day snack!

    CHOCOLATE ORANGE BAKED OATS - Breakfast that tastes like dessert!

    February 26, 2024 by Maria Veloso

    Chocolate Orange Baked Oats
    CHOCOLATE ORANGE BAKED OATS - Breakfast that tastes like dessert!

    KALE CAESAR PASTA SALAD - Satisfies every craving!

    February 23, 2024 by Maria Veloso

    Kale Caesar Pasta Salad
    KALE CAESAR PASTA SALAD - Satisfies every craving!

    HONEY MUSTARD CHICKEN WRAP - Easiest go-to lunch!

    February 20, 2024 by Maria Veloso

    Honey Mustard Chicken Wrap
    HONEY MUSTARD CHICKEN WRAP - Easiest go-to lunch!

    SAVORY COTTAGE CHEESE BREAKFAST MUFFINS - High in protein!

    February 17, 2024 by Maria Veloso

    Savory Cottage Cheese Breakfast Muffins
    SAVORY COTTAGE CHEESE BREAKFAST MUFFINS - High in protein!

    GRANOLA BARS WITH YOGURT COATING - Kid-approved snack!

    February 15, 2024 by Maria Veloso

    Granola Bars with Yogurt Coating
    GRANOLA BARS WITH YOGURT COATING - Kid-approved snack!

    SUPER MOIST SALTED CARAMEL CHICKPEA BLONDIES - Perfectly moist!

    January 31, 2024 by Maria Veloso

    SUPER MOIST SALTED CARAMEL CHICKPEA BLONDIES
    SUPER MOIST SALTED CARAMEL CHICKPEA BLONDIES - Perfectly moist!

    HEALTHY WHITE CHOCOLATE RASPBERRY TRUFFLES - healthy Valentine's Day treat!

    January 29, 2024 by Maria Veloso

    HEALTHY WHITE CHOCOLATE RASPBERRY TRUFFLES
    HEALTHY WHITE CHOCOLATE RASPBERRY TRUFFLES - healthy Valentine's Day treat!

    GROUND BEEF AND BROCCOLI STIR FRY - Ready in 25 minutes!

    January 25, 2024 by Maria Veloso

    GROUND BEEF AND BROCCOLI STIR FRY
    GROUND BEEF AND BROCCOLI STIR FRY - Ready in 25 minutes!

    AIR FRYER CHICKEN FAJITAS - Bursting with flavor!

    January 24, 2024 by Maria Veloso

    AIR FRYER CHICKEN FAJITAS
    AIR FRYER CHICKEN FAJITAS - Bursting with flavor!

    CRANBERRY GINGER BEER MOCKTAIL - Fun festive party!

    January 10, 2024 by Maria Veloso

    CRANBERRY GINGER BEER MOCKTAIL
    CRANBERRY GINGER BEER MOCKTAIL - Fun festive party!
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    Nicole Addison, RD

    Hi I'm Nicole!

    I’m a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes.

    On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations!

    More about me →

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