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    Home » Recipes » Nut Free

    Nut Free

    • Chocolate greek yogurt bowl with a cracked peppermint chocolate magic shell.
      Chocolate Greek Yogurt with Peppermint Magic Shell
    • Mixing greek yogurt dill dip until smooth.
      Greek Yogurt Dill Veggie Dip
    • Two halves of air fryer spaghetti squash with a cheesy topping and basil.
      Cheesy Air Fryer Spaghetti Squash
    • Bowl of gluten free broccoli cheddar soup.
      Easy Broccoli Cheddar Soup (Gluten Free)
    • Close up of lemon chicken and rice with broccoli in a crockpot.
      Crockpot Lemon Garlic Chicken and Rice
    • Air fryer tortilla pizza with cherry tomatoes, chicken, spinach, peppers and cheese.
      Air Fryer Tortilla Pizzas (15 Minutes)
    • Brownie nut free protein bars with rainbow sprinkles.
      Brownie Protein Bars (Nut Free, Gluten Free, No Bake)
    • Collage of cottage cheese recipes with text that reads "Blended cottage cheese; top tips, recipes and benefits".
      5 Minute Blended Cottage Cheese (+10 Easy Recipes)
    • Inside out egg roll bowls served with sriracha mayo sauce.
      Inside Out Egg Roll Bowls
    • Plate with pizza cups.
      Muffin Tin Pizza Cups (Easy)
    • Close up of homemade hamburger helper lasagna.
      Homemade Hamburger Helper Lasagna (One Pan + Quick)
    • Close up of cinnamon air fryer apples.
      Air Fryer Apples
    • Scooping vegan pasta bake.
      Vegan Pasta Bake (No Boil)
    • Sheet pan tofu fajitas with tortillas.
      Sheet Pan Tofu Fajitas (Vegan + Easy)
    • Dipping a tortilla chip in greek yogurt buffalo chicken dip.
      Greek Yogurt Buffalo Chicken Dip
    • Slow cooker southwest chicken bowls topped with avocado, lime juice and green onions.
      Slow Cooker Southwest Chicken Bowls
    • Banana and carrot muffin.
      Banana and Carrot Muffins
    • Vegan zucchini muffin with a bite.
      Vegan Zucchini Breakfast Muffins
    • Creamy broccoli pasta with green pasta sauce.
      Healthy Green Pasta Sauce
    • Dipping a chip in mango corn salsa.
      Easy Mango Corn Salsa
    • Mini diy pizza lunchable container.
      DIY Pizza Lunchable (high protein)
    • Overnight oats with frozen fruit and topped with peanut butter.
      Easy Overnight Oats with Frozen Fruit
    • Microwave egg white oatmeal with peanut butter and berries.
      Microwave Egg White Oatmeal (High Protein)
    • Two glasses of layered chia pudding parfaits.
      Layered Chia Pudding Parfaits
    • vegan double chocolate banana muffins
      Fudgy Vegan Double Chocolate Banana Muffins
    • Slices of chicken pesto flatbread.
      EASY Chicken Pesto Flatbread
    • Mediterranean grain bowls with greek turkey feta meatballs, cucumber salad, tahini yogurt and pita.
      Mediterranean Grain Bowl
    • Strawberry lemonade blended chia pudding topped with strawberries, yogurt and a lemon slice.
      Strawberry Lemonade Blended Chia Pudding
    • Berry high fiber smoothie with a straw, mint leaves and fresh berries.
      Berry High Fiber Smoothie
    • Close up of a vegan sloppy joe.
      Vegan Sloppy Joes
    • lemon cheesecake overnight oats with a spoon in it
      Lemon Cheesecake Overnight Oats
    • Birthday cake overnight oats with whipped cream and a candle.
      Birthday Cake Overnight Oats
    • Air fryer breakfast sandwich cut in half and stacked.
      Air Fryer Breakfast Sandwich
    • Blended cottage cheese bowls with a sweet and savoury option.
      Blended Cottage Cheese Bowls (2 Ways)
    • Two mango iron rich smoothies served with orange slices.
      Tropical Mango Iron Rich Smoothie
    • Plate of spinach feta egg cups.
      Meal Prep Spinach Feta Egg Cups
    • Baked chicken with feta, veggies and lemon slices.
      Greek Inspired Baked Chicken With Feta
    • Bowl of satay tofu topped with lime slices and peanuts.
      Easy Weeknight Tofu Satay Stir Fry
    • Savoury oatmeal bake birds eye view.
      Veggie Packed Savoury Oatmeal Bake
    • nut free granola bars
      Easy Nut Free Granola Bars
    • healthy carrot cake muffins with cream cheese frosting
      The BEST Healthy Pineapple Carrot Muffins
    • Close up of tofu meatballs in tomato sauce.
      The BEST Tofu Meatballs

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    Nicole Addison, RD

    Hi I'm Nicole!

    I’m a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes.

    On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations!

    More about me →

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